Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic --
0.65g 		olive oil
10.13g 		chicken breast
46.15g 		shiitake
56.7g 		wine
59.0g 		tomatoes
103.19g 		spinach
10.8g 		rosemary
0.6g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 10.66 1.96 0.04 0.91 0.31 0.03 0.09 14.03 56.12
Total Fat (g) 0.0 10.13 0.57 0.2 0.0 0.21 0.04 0.09 8.64 19.88 79.52
Carbohydrates (g) 0.22 0.0 0.0 4.35 1.6 4.05 0.39 0.38 0.01 11.0 44.0
Ash (g) 0.01 0.0 0.47 0.44 0.14 0.52 0.19 0.04 0.22 2.03 8.12
Calories (kcal) 0.972 89.505 50.765 27.216 48.97 18.575 2.484 1.986 76.361 316.833 1267.332
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a 1.29 0.01 n/a n/a 1.47 5.88
Fructose (g) n/a n/a n/a 0.0 n/a 1.41 0.02 n/a n/a 1.43 5.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.38 0.0 34.5 49.75 51.08 97.52 9.87 0.06 1.69 244.85 979.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.17 0.47 2.71 0.05 n/a 0.01 3.41 13.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.0 1.2 0.2 0.3 0.0 3.8 15.2
Calcium (mg) 1.181 0.101 5.077 1.134 4.72 10.319 10.692 7.68 2.556 43.46 173.84
Iron (mg) 0.01 0.06 0.33 0.3 0.22 0.28 0.29 0.18 0.0 1.67 6.68
Magnesium (mg) 0.163 0.0 12.922 10.773 6.49 11.351 8.532 1.32 0.213 51.764 207.056
Phosphorus (mg) 0.998 0.0 90.454 62.937 11.8 24.766 5.292 0.42 2.556 199.223 796.892
Potassium (mg) 2.617 0.101 117.683 184.842 58.41 244.564 60.264 5.73 2.556 676.767 2707.068
Sodium (mg) 0.111 0.203 29.998 2.835 2.95 5.16 8.532 0.3 61.344 111.432 445.728
Zinc (mg) 0.01 0.0 0.37 0.54 0.08 0.18 0.06 0.02 0.01 1.26 5.04
Copper (mg) 0.002 0.0 0.018 0.091 0.006 0.062 0.014 0.003 0.0 0.196 0.784
Manganese (mg) 0.011 0.0 0.009 0.125 0.071 0.114 0.097 0.011 0.0 0.438 1.752
Selenium (mcg) 0.1 0.0 8.2 3.6 0.1 0.0 0.1 0.0 0.1 12.2 48.8
Vitamin A, IU (IU) 0.059 0.0 9.692 0.0 0.0 859.587 1012.716 18.768 266.144 2166.965 8667.86
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 71.462 74.231 296.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 0.0 0.0 43.341 50.652 0.936 72.846 170.544 682.176
Beta Carotene (mcg) 0.033 0.0 0.0 0.0 0.0 463.331 607.608 n/a 16.827 1087.798 4351.192
Vitamin E (mg) 0.0 1.45 0.06 0.0 0.0 0.56 0.22 n/a 0.25 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2655.123 0.0 n/a 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.0 0.0 126.926 1317.384 n/a 0.0 1444.414 5777.656
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 0.02 0.0 n/a 0.12 0.02 n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 0.0 0.0 13.1 3.0 0.4 0.0 17.3 69.2
Thiamin (mg) 0.001 0.0 0.032 0.057 0.006 0.041 0.009 0.003 0.001 0.15 0.6
Riboflavin (mg) 0.001 0.0 0.042 0.153 0.012 0.021 0.021 0.003 0.003 0.254 1.016
Niacin (mg) 0.005 0.0 5.164 2.194 0.1 0.609 0.078 0.006 0.004 8.16 32.64
Pantothenic acid (mg) 0.004 0.0 0.378 0.771 0.024 0.093 0.008 n/a 0.012 1.289 5.156
Vitamin B-6 (mg) 0.008 0.0 0.254 0.096 0.03 0.083 0.022 0.01 0.0 0.502 2.008
Folate (mcg) 0.02 0.0 1.846 7.938 0.59 15.479 20.952 1.842 0.32 48.986 195.944
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.02 0.19 0.76
Choline (mg) 0.2 0.0 33.9 33.7 3.0 6.9 1.9 n/a 2.0 81.5 326.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.125 0.006 n/a 0.01 0.004 n/a 0.001 0.146 0.584
Threonine (g) 0.001 0.0 0.452 0.074 n/a 0.031 0.013 n/a 0.004 0.575 2.3
Isoleucine (g) 0.001 0.0 0.563 0.062 n/a 0.021 0.016 n/a 0.005 0.669 2.676
Leucine (g) 0.002 0.0 0.798 0.108 n/a 0.031 0.024 n/a 0.009 0.971 3.884
Lysine (g) 0.002 0.0 0.905 0.074 n/a 0.031 0.018 n/a 0.007 1.037 4.148
Methionine (g) 0.001 0.0 0.295 0.017 n/a 0.01 0.005 n/a 0.002 0.331 1.324
Cystine (g) 0.0 0.0 0.138 0.011 n/a 0.01 0.004 n/a 0.001 0.166 0.664
Phenylalanine (g) 0.001 0.0 0.425 0.062 n/a 0.072 0.014 n/a 0.004 0.579 2.316
Tyrosine (g) 0.001 0.0 0.36 0.045 n/a 0.01 0.012 n/a 0.004 0.432 1.728
Valine (g) 0.002 0.0 0.531 0.079 n/a 0.021 0.017 n/a 0.006 0.656 2.624
Arginine (g) 0.004 0.0 0.641 0.085 n/a 0.021 0.017 n/a 0.003 0.772 3.088
Histidine (g) 0.001 0.0 0.332 0.034 n/a 0.01 0.006 n/a 0.002 0.386 1.544
Alanine (g) 0.001 0.0 0.581 0.096 n/a 0.031 0.015 n/a 0.003 0.728 2.912
Aspartic acid (g) 0.003 0.0 0.951 0.17 n/a 0.144 0.026 n/a 0.006 1.301 5.204
Glutamic acid (g) 0.005 0.0 1.597 0.38 n/a 0.444 0.037 n/a 0.019 2.482 9.928
Glycine (g) 0.001 0.0 0.521 0.079 n/a 0.021 0.014 n/a 0.002 0.639 2.556
Proline (g) 0.001 0.0 0.438 0.057 n/a 0.021 0.012 n/a 0.009 0.537 2.148
Serine (g) 0.001 0.0 0.365 0.079 n/a 0.031 0.011 n/a 0.005 0.492 1.968
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 22.898 49.665 198.66
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.001 1.398 0.152 0.017 0.0 0.031 0.006 0.044 5.471 7.121 28.484
Phytosterols (mg) n/a 22.376 n/a n/a n/a 7.223 0.972 0.348 n/a 30.92 123.68
Monounsaturated Fat (g) 0.0 7.387 0.138 0.0 0.0 0.031 0.001 0.018 2.239 9.814 39.256
Polyunsaturated (g) 0.002 1.065 0.129 0.079 0.0 0.083 0.018 0.014 0.324 1.714 6.856