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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Bosc Pears Cored And Sliced Vegetable Cooking Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wild rice
50.0g 		apple juice
72.33g 		chicken broth
45.0g 		olive oil
1.69g 		chicken breast
73.71g 		onions
12.0g 		cranberries
13.48g 		sugar
1.58g 		salt
0.56g 		cinnamon
0.24g 		Total Per Serving Total for Recipe
Protein (g) 7.37 0.07 0.9 0.0 17.02 0.22 0.05 0.0 0.0 0.01 25.64 205.12
Total Fat (g) 0.54 0.09 0.27 1.69 0.91 0.02 0.02 0.0 0.0 0.0 3.55 28.4
Carbohydrates (g) 37.45 8.17 0.54 0.0 0.0 0.88 1.64 1.57 0.0 0.2 50.46 403.68
Ash (g) 0.77 0.17 0.09 0.0 0.75 0.1 0.02 0.0 0.56 0.01 2.46 19.68
Calories (kcal) 178.5 33.274 7.2 14.918 81.079 3.84 6.199 6.095 0.0 0.602 331.706 2653.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 0.91 n/a n/a n/a n/a 0.02 n/a n/a 0.0 1.26 10.08
Glucose (dextrose) (g) n/a 1.9 n/a n/a n/a n/a 0.44 n/a n/a 0.0 2.35 18.8
Fructose (g) n/a 4.14 n/a n/a n/a n/a 0.08 n/a n/a 0.0 4.23 33.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.88 63.83 43.2 0.0 55.1 10.78 11.74 0.0 0.0 0.03 188.56 1508.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 6.96 0.06 0.0 0.0 0.28 0.54 1.57 0.0 0.01 10.67 85.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.1 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.1 4.3 34.4
Calcium (mg) 10.5 5.787 1.8 0.017 8.108 8.64 1.078 0.016 0.135 2.442 38.523 308.184
Iron (mg) 0.98 0.09 0.09 0.01 0.53 0.18 0.03 0.0 0.0 0.02 1.94 15.52
Magnesium (mg) 88.5 3.617 0.45 0.0 20.638 2.4 0.809 0.0 0.006 0.146 116.565 932.52
Phosphorus (mg) 216.5 5.063 13.5 0.0 144.468 4.44 1.752 0.0 0.0 0.156 385.88 3087.04
Potassium (mg) 213.5 73.057 38.7 0.017 187.956 33.12 11.454 0.032 0.045 1.051 558.931 4471.448
Sodium (mg) 3.5 2.893 13.5 0.034 47.91 1.92 0.27 0.0 218.014 0.024 288.065 2304.52
Zinc (mg) 2.98 0.01 0.05 0.0 0.59 0.05 0.01 0.0 0.0 0.0 3.69 29.52
Copper (mg) 0.26 0.007 0.023 0.0 0.029 0.01 0.008 0.0 0.0 0.001 0.338 2.704
Manganese (mg) 0.665 0.051 n/a 0.0 0.015 0.019 0.049 0.0 0.001 0.043 0.841 6.728
Selenium (mcg) 1.4 0.1 0.0 0.0 13.1 0.1 0.0 0.0 0.0 0.0 14.7 117.6
Vitamin A, IU (IU) 9.5 0.723 0.0 0.0 15.479 119.64 8.085 0.0 0.0 0.719 154.146 1233.168
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 4.423 35.384
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.0 0.0 4.423 6.0 0.404 0.0 0.0 0.037 11.363 90.904
Beta Carotene (mcg) 5.5 0.0 0.0 0.0 0.0 71.76 4.851 0.0 0.0 0.273 82.384 659.072
Vitamin E (mg) 0.41 0.01 0.0 0.24 0.1 0.07 0.16 0.0 0.0 0.01 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.037 0.296
Lutein + zeaxanthin (mcg) 110.0 11.573 0.0 0.0 0.0 136.44 12.262 0.0 0.0 0.541 270.817 2166.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.03 n/a 0.01 n/a n/a 0.03 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.9 2.3 1.8 0.0 0.0 0.0 5.6 44.8
Thiamin (mg) 0.06 0.014 0.0 0.0 0.052 0.007 0.001 0.0 0.0 0.0 0.135 1.08
Riboflavin (mg) 0.13 0.014 0.014 0.0 0.066 0.01 0.003 0.0 0.0 0.0 0.237 1.896
Niacin (mg) 3.365 0.051 0.617 0.0 8.248 0.064 0.013 0.0 0.0 0.003 12.36 98.88
Pantothenic acid (mg) 0.535 0.036 n/a 0.0 0.604 0.01 0.04 0.0 0.0 0.001 1.226 9.808
Vitamin B-6 (mg) 0.195 0.014 0.005 0.0 0.405 0.007 0.008 0.0 0.0 0.0 0.635 5.08
Folate (mcg) 47.5 0.0 0.0 0.0 2.948 7.68 0.135 0.0 0.0 0.015 58.278 466.224
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 17.5 1.3 1.4 0.0 54.1 0.7 0.7 0.0 0.0 0.0 75.8 606.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a n/a 0.0 0.199 0.002 0.0 n/a 0.0 0.0 0.292 2.336
Threonine (g) 0.235 n/a n/a 0.0 0.722 0.008 0.004 n/a 0.0 0.0 0.97 7.76
Isoleucine (g) 0.31 n/a n/a 0.0 0.899 0.01 0.004 n/a 0.0 0.0 1.223 9.784
Leucine (g) 0.51 n/a n/a 0.0 1.275 0.013 0.007 n/a 0.0 0.001 1.806 14.448
Lysine (g) 0.315 n/a n/a 0.0 1.445 0.011 0.005 n/a 0.0 0.001 1.776 14.208
Methionine (g) 0.22 n/a n/a 0.0 0.472 0.002 0.0 n/a 0.0 0.0 0.694 5.552
Cystine (g) 0.085 n/a n/a 0.0 0.221 n/a 0.0 n/a 0.0 0.0 0.306 2.448
Phenylalanine (g) 0.36 n/a n/a 0.0 0.678 0.007 0.005 n/a 0.0 0.0 1.051 8.408
Tyrosine (g) 0.31 n/a n/a 0.0 0.575 0.006 0.004 n/a 0.0 0.0 0.895 7.16
Valine (g) 0.43 n/a n/a 0.0 0.848 0.01 0.007 n/a 0.0 0.001 1.295 10.36
Arginine (g) 0.57 n/a n/a 0.0 1.025 0.016 0.008 n/a 0.0 0.0 1.619 12.952
Histidine (g) 0.19 n/a n/a 0.0 0.531 0.004 0.003 n/a 0.0 0.0 0.727 5.816
Alanine (g) 0.415 n/a n/a 0.0 0.929 0.01 0.007 n/a 0.0 0.0 1.36 10.88
Aspartic acid (g) 0.71 n/a n/a 0.0 1.518 0.02 0.026 n/a 0.0 0.001 2.275 18.2
Glutamic acid (g) 1.285 n/a n/a 0.0 2.55 0.046 0.02 n/a 0.0 0.001 3.902 31.216
Glycine (g) 0.335 n/a n/a 0.0 0.833 0.011 0.007 n/a 0.0 0.0 1.186 9.488
Proline (g) 0.26 n/a n/a 0.0 0.7 0.014 0.004 n/a 0.0 0.001 0.98 7.84
Serine (g) 0.39 n/a n/a 0.0 0.582 0.01 0.007 n/a 0.0 0.0 0.989 7.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 42.751 342.008
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a n/a n/a n/a 0.0 0.022 0.176
Saturated Fat (g) 0.08 0.014 0.081 0.233 0.243 0.004 0.001 0.0 0.0 0.001 0.658 5.264
Phytosterols (mg) n/a n/a n/a 3.729 n/a n/a n/a n/a 0.0 0.063 3.793 30.344
Monounsaturated Fat (g) 0.08 0.007 0.122 1.231 0.221 0.004 0.003 0.0 0.0 0.001 1.668 13.344
Polyunsaturated (g) 0.34 0.029 0.059 0.178 0.206 0.008 0.008 0.0 0.0 0.0 0.828 6.624