Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. whipping cream Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
13.05g 		olive oil
3.38g 		olive oil
2.25g 		bell pepper
24.4g 		bell pepper
24.4g 		butter
3.55g 		shallots
6.6g 		garlic
1.22g 		wine
44.25g 		lemon juice
15.25g 		chicken breast
46.15g 		feta cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.0 0.21 0.24 0.03 0.17 0.08 0.03 0.06 10.66 4.03 16.33 65.32
Total Fat (g) 0.07 3.38 2.25 0.04 0.07 2.88 0.01 0.01 0.0 0.0 0.57 6.03 15.3 61.2
Carbohydrates (g) 4.31 0.0 0.0 1.13 1.47 0.0 1.11 0.4 1.2 1.32 0.0 1.16 12.11 48.44
Ash (g) 0.2 0.0 0.0 0.1 0.11 0.07 0.05 0.02 0.11 0.04 0.47 1.47 2.65 10.6
Calories (kcal) 19.445 29.835 19.89 4.879 7.562 25.454 4.752 1.815 36.728 3.813 50.765 74.844 279.78 1119.12
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.28 0.47 n/a n/a n/a n/a n/a n/a n/a 0.76 3.04
Fructose (g) n/a n/a n/a 0.27 0.55 n/a n/a n/a n/a n/a n/a n/a 0.82 3.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.0 4.6 18.4
Water (g) 7.64 0.0 0.0 22.9 22.49 0.56 5.27 0.71 38.31 13.84 34.5 15.65 161.89 647.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.59 1.02 0.0 n/a 0.01 0.35 0.37 0.0 1.16 3.63 14.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 23.621 0.034 0.023 2.44 1.708 0.852 2.442 2.205 3.54 1.068 5.077 139.766 182.772 731.088
Iron (mg) 0.22 0.02 0.01 0.08 0.1 0.0 0.08 0.02 0.16 0.0 0.33 0.18 1.23 4.92
Magnesium (mg) 3.263 0.0 0.0 2.44 2.927 0.071 1.386 0.305 4.868 0.915 12.922 5.387 34.482 137.928
Phosphorus (mg) 19.967 0.0 0.0 4.879 6.343 0.852 3.96 1.864 8.85 0.915 90.454 95.54 233.622 934.488
Potassium (mg) 52.331 0.034 0.023 42.691 51.473 0.852 22.044 4.884 43.808 18.91 117.683 17.577 372.309 1489.236
Sodium (mg) 2.219 0.068 0.045 0.732 0.976 20.448 0.792 0.207 2.213 0.153 29.998 316.386 374.234 1496.936
Zinc (mg) 0.15 0.0 0.0 0.03 0.06 0.0 0.03 0.01 0.06 0.01 0.37 0.82 1.54 6.16
Copper (mg) 0.039 0.0 0.0 0.017 0.005 0.0 0.006 0.004 0.004 0.005 0.018 0.009 0.107 0.428
Manganese (mg) 0.218 0.0 0.0 0.029 0.027 0.0 0.019 0.02 0.053 0.002 0.009 0.009 0.386 1.544
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 8.2 4.3 14.7 58.8
Vitamin A, IU (IU) 1.175 0.0 0.0 90.262 763.807 88.715 78.54 0.11 0.0 3.05 9.692 119.637 1154.986 4619.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 2.769 35.438 62.027 248.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 38.3 24.282 3.96 0.0 0.0 0.153 2.769 35.438 109.292 437.168
Beta Carotene (mcg) 0.653 0.0 0.0 50.742 396.175 5.609 n/a 0.061 0.0 0.458 0.0 0.851 454.547 1818.188
Vitamin E (mg) 0.01 0.48 0.32 0.09 0.39 0.08 n/a 0.0 0.0 0.02 0.06 0.05 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 0.0 0.0 83.187 12.441 0.0 n/a 0.195 0.0 1.373 0.0 0.0 99.284 397.136
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.02 0.0 0.03 0.0 n/a n/a n/a n/a 0.02 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 19.6 31.2 0.0 0.5 0.4 0.0 7.0 0.6 0.0 63.3 253.2
Thiamin (mg) 0.026 0.0 0.0 0.015 0.012 0.0 0.004 0.002 0.004 0.005 0.032 0.043 0.144 0.576
Riboflavin (mg) 0.014 0.0 0.0 0.007 0.022 0.001 0.001 0.001 0.009 0.002 0.042 0.238 0.337 1.348
Niacin (mg) 0.091 0.0 0.0 0.117 0.239 0.001 0.013 0.009 0.075 0.015 5.164 0.281 6.006 24.024
Pantothenic acid (mg) 0.078 0.0 0.0 0.024 0.078 0.004 0.019 0.007 0.018 0.015 0.378 0.275 0.897 3.588
Vitamin B-6 (mg) 0.162 0.0 0.0 0.054 0.071 0.0 0.023 0.015 0.022 0.008 0.254 0.119 0.727 2.908
Folate (mcg) 0.392 0.0 0.0 2.44 11.222 0.107 2.244 0.037 0.443 1.983 1.846 9.072 29.783 119.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.18 0.48 0.66 2.64
Choline (mg) 3.0 0.0 0.0 1.3 1.4 0.7 n/a 0.3 2.2 0.8 33.9 4.4 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.002 0.002 0.0 0.002 0.001 n/a n/a 0.125 0.057 0.199 0.796
Threonine (g) 0.021 0.0 0.0 0.01 0.01 0.001 0.007 0.002 n/a n/a 0.452 0.181 0.684 2.736
Isoleucine (g) 0.029 0.0 0.0 0.005 0.005 0.002 0.007 0.003 n/a n/a 0.563 0.227 0.84 3.36
Leucine (g) 0.04 0.0 0.0 0.01 0.01 0.003 0.01 0.004 n/a n/a 0.798 0.397 1.272 5.088
Lysine (g) 0.035 0.0 0.0 0.01 0.01 0.002 0.009 0.003 n/a n/a 0.905 0.346 1.32 5.28
Methionine (g) 0.01 0.0 0.0 0.002 0.002 0.001 0.002 0.001 n/a n/a 0.295 0.105 0.419 1.676
Cystine (g) 0.009 0.0 0.0 0.002 0.005 0.0 n/a 0.001 n/a n/a 0.138 0.023 0.179 0.716
Phenylalanine (g) 0.023 0.0 0.0 0.022 0.012 0.001 0.005 0.002 n/a n/a 0.425 0.193 0.684 2.736
Tyrosine (g) 0.01 0.0 0.0 0.002 0.002 0.001 0.005 0.001 n/a n/a 0.36 0.19 0.572 2.288
Valine (g) 0.038 0.0 0.0 0.01 0.007 0.002 0.007 0.004 n/a n/a 0.531 0.303 0.902 3.608
Arginine (g) 0.082 0.0 0.0 0.007 0.01 0.001 0.012 0.008 n/a n/a 0.641 0.133 0.895 3.58
Histidine (g) 0.014 0.0 0.0 0.002 0.005 0.001 0.003 0.001 n/a n/a 0.332 0.113 0.472 1.888
Alanine (g) 0.017 0.0 0.0 0.01 0.007 0.001 0.007 0.002 n/a n/a 0.581 0.181 0.807 3.228
Aspartic acid (g) 0.064 0.0 0.0 0.051 0.068 0.002 0.015 0.006 n/a n/a 0.951 0.221 1.379 5.516
Glutamic acid (g) 0.106 0.0 0.0 0.046 0.051 0.006 0.034 0.01 n/a n/a 1.597 0.686 2.537 10.148
Glycine (g) 0.026 0.0 0.0 0.007 0.007 0.001 0.008 0.002 n/a n/a 0.521 0.028 0.602 2.408
Proline (g) 0.013 0.0 0.0 0.005 0.005 0.003 0.011 0.001 n/a n/a 0.438 0.391 0.868 3.472
Serine (g) 0.025 0.0 0.0 0.012 0.012 0.002 0.007 0.002 n/a n/a 0.365 0.332 0.757 3.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 26.767 25.232 59.631 238.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.012 0.466 0.311 0.015 0.007 1.824 0.001 0.001 0.0 0.0 0.152 4.238 7.027 28.108
Phytosterols (mg) n/a 7.459 4.973 2.196 n/a n/a 0.33 n/a n/a n/a n/a n/a 14.957 59.828
Monounsaturated Fat (g) 0.001 2.462 1.642 0.002 0.0 0.746 0.001 0.0 0.0 0.0 0.138 1.31 6.303 25.212
Polyunsaturated (g) 0.033 0.355 0.237 0.015 0.017 0.108 0.003 0.003 0.0 0.0 0.129 0.167 1.066 4.264