Receta Chicken With Roasted Peppers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive
13.5g 		chicken breasts
139.2g 		peppers
174.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.02 1.5 30.52 30.52
Total Fat (g) 13.5 12.88 0.3 26.67 26.67
Carbohydrates (g) 0.0 0.0 8.09 8.09 8.09
Ash (g) n/a 1.41 0.75 2.16 2.16
Calories (kcal) 119.34 239.424 34.871 393.635 393.635
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.19 0.19 0.19
Glucose (dextrose) (g) n/a n/a 2.02 2.02 2.02
Fructose (g) n/a n/a 1.95 1.95 1.95
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.69 163.7 260.39 260.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.18 4.18 4.18
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 3.0 3.0
Calcium (mg) 0.135 15.312 17.436 32.883 32.883
Iron (mg) 0.08 1.03 0.59 1.7 1.7
Magnesium (mg) 0.0 34.8 17.436 52.236 52.236
Phosphorus (mg) 0.0 242.208 34.871 277.079 277.079
Potassium (mg) 0.135 306.24 305.124 611.499 611.499
Sodium (mg) 0.27 87.696 5.231 93.197 93.197
Zinc (mg) 0.0 1.11 0.23 1.34 1.34
Copper (mg) 0.0 0.056 0.122 0.178 0.178
Manganese (mg) n/a 0.028 0.209 0.237 0.237
Selenium (mcg) 0.0 23.1 0.0 23.1 23.1
Vitamin A, IU (IU) n/a 115.536 645.119 760.655 760.655
Retinol (mcg) 0.0 33.408 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 34.8 31.384 66.184 66.184
Beta Carotene (mcg) 0.0 0.0 362.662 362.662 362.662
Vitamin E (mg) 1.94 0.43 0.65 3.01 3.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 594.556 594.556 594.556
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 140.2 140.2 140.2
Thiamin (mg) 0.0 0.084 0.105 0.188 0.188
Riboflavin (mg) 0.0 0.125 0.052 0.178 0.178
Niacin (mg) 0.0 13.795 0.837 14.632 14.632
Pantothenic acid (mg) n/a 1.114 0.174 1.288 1.288
Vitamin B-6 (mg) 0.0 0.738 0.384 1.121 1.121
Folate (mcg) 0.0 5.568 17.436 23.004 23.004
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.47 0.47
Choline (mg) 0.0 93.4 9.6 103.0 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.334 0.017 0.352 0.352
Threonine (g) n/a 1.211 0.07 1.281 1.281
Isoleucine (g) n/a 1.476 0.035 1.51 1.51
Leucine (g) n/a 2.13 0.07 2.2 2.2
Lysine (g) n/a 2.408 0.07 2.478 2.478
Methionine (g) n/a 0.78 0.017 0.797 0.797
Cystine (g) n/a 0.376 0.017 0.393 0.393
Phenylalanine (g) n/a 1.141 0.157 1.298 1.298
Tyrosine (g) n/a 0.947 0.017 0.964 0.964
Valine (g) n/a 1.42 0.07 1.49 1.49
Arginine (g) n/a 1.796 0.052 1.848 1.848
Histidine (g) n/a 0.877 0.017 0.894 0.894
Alanine (g) n/a 1.656 0.07 1.726 1.726
Aspartic acid (g) n/a 2.589 0.366 2.955 2.955
Glutamic acid (g) n/a 4.287 0.331 4.619 4.619
Glycine (g) n/a 1.712 0.052 1.764 1.764
Proline (g) n/a 1.322 0.035 1.357 1.357
Serine (g) n/a 1.016 0.087 1.103 1.103
Cholesterol (mg) 0.0 89.088 0.0 89.088 89.088
Trans Fat (g) n/a 0.167 n/a 0.167 0.167
Saturated Fat (g) 1.864 3.703 0.105 5.672 5.672
Phytosterols (mg) n/a n/a 15.692 15.692 15.692
Monounsaturated Fat (g) 9.85 5.317 0.017 15.184 15.184
Polyunsaturated (g) 1.42 2.728 0.105 4.253 4.253