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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
46.49g 		pepper
0.0g 		salt
0.0g 		chicken breasts
73.71g 		butter
2.37g 		olive oil
2.25g 		chipotle salsa
42.67g 		rice
105.33g 		parmesan cheese
10.0g 		kalamata olives
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.4 n/a n/a 17.02 0.02 0.0 0.0 2.83 3.79 0.1 24.16 144.96
Total Fat (g) 0.08 n/a n/a 0.91 1.92 2.25 0.0 0.29 2.73 1.07 9.26 55.56
Carbohydrates (g) 2.16 n/a n/a 0.0 0.0 0.0 2.67 29.67 0.34 0.68 35.52 213.12
Ash (g) 0.2 n/a n/a 0.75 0.05 0.0 2.2 0.43 0.64 n/a 4.27 25.62
Calories (kcal) 9.299 n/a n/a 81.08 16.969 19.89 10.667 136.933 41.5 11.813 328.15 1968.9
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 43.65 n/a n/a 55.1 0.38 0.0 37.8 72.09 2.5 9.15 220.67 1324.02
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.12 n/a n/a 0.0 0.0 0.0 2.67 0.05 n/a 0.0 3.84 23.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a 0.0 0.0 0.0 1.3 0.4 0.0 0.3 2.9 17.4
Calcium (mg) 4.649 n/a n/a 8.108 0.568 0.023 0.0 10.533 125.3 10.125 159.306 955.836
Iron (mg) 0.16 n/a n/a 0.53 0.0 0.01 0.0 1.26 0.09 0.37 2.43 14.58
Magnesium (mg) 4.649 n/a n/a 20.638 0.047 0.0 n/a 12.64 5.1 0.45 43.525 261.15
Phosphorus (mg) 9.299 n/a n/a 144.469 0.568 0.0 n/a 45.293 73.5 0.338 273.467 1640.802
Potassium (mg) 81.365 n/a n/a 187.958 0.568 0.023 n/a 36.867 9.7 0.9 317.379 1904.274
Sodium (mg) 1.395 n/a n/a 47.911 13.632 0.045 306.773 1.053 169.6 99.0 639.409 3836.454
Zinc (mg) 0.06 n/a n/a 0.59 0.0 0.0 n/a 0.52 0.32 0.02 1.51 9.06
Copper (mg) 0.033 n/a n/a 0.029 0.0 0.0 n/a 0.074 0.004 0.027 0.167 1.002
Manganese (mg) 0.056 n/a n/a 0.015 0.0 0.0 n/a 0.495 0.002 n/a 0.568 3.408
Selenium (mcg) 0.0 n/a n/a 13.1 0.0 0.0 n/a 7.9 2.4 0.1 23.5 141.0
Vitamin A, IU (IU) 172.028 n/a n/a 15.479 59.143 0.0 266.667 0.0 63.9 n/a 577.216 3463.296
Retinol (mcg) 0.0 n/a n/a 4.423 15.88 0.0 n/a 0.0 10.8 0.0 31.103 186.618
Vitamin A, RAE (mcg_RAE) 8.369 n/a n/a 4.423 16.188 0.0 n/a 0.0 12.2 2.138 43.317 259.902
Beta Carotene (mcg) 96.708 n/a n/a 0.0 3.739 0.0 n/a 0.0 n/a 25.538 125.984 755.904
Vitamin E (mg) 0.17 n/a n/a 0.1 0.05 0.32 n/a 0.04 n/a 0.19 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 158.545 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 57.375 215.92 1295.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.0 0.02 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.4 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 38.4 230.4
Thiamin (mg) 0.028 n/a n/a 0.052 0.0 0.0 n/a 0.169 0.004 0.0 0.252 1.512
Riboflavin (mg) 0.014 n/a n/a 0.066 0.001 0.0 n/a 0.011 0.035 0.0 0.127 0.762
Niacin (mg) 0.223 n/a n/a 8.248 0.001 0.0 n/a 1.559 0.029 0.003 10.063 60.378
Pantothenic acid (mg) 0.046 n/a n/a 0.604 0.003 0.0 n/a 0.411 0.053 n/a 1.117 6.702
Vitamin B-6 (mg) 0.102 n/a n/a 0.405 0.0 0.0 n/a 0.095 0.011 0.001 0.615 3.69
Folate (mcg) 4.649 n/a n/a 2.948 0.071 0.0 n/a 61.093 0.8 0.0 69.562 417.372
Vitamin B-12 (mcg) 0.0 n/a n/a 0.28 0.0 0.0 n/a 0.0 0.14 0.0 0.42 2.52
Choline (mg) 2.6 n/a n/a 54.1 0.4 0.0 n/a 2.2 n/a 1.0 60.4 362.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 57.933 0.0 0.0 57.933 347.598
Tryptophan (g) 0.005 n/a n/a 0.199 0.0 0.0 n/a 0.032 0.056 n/a 0.292 1.752
Threonine (g) 0.019 n/a n/a 0.722 0.001 0.0 n/a 0.105 0.153 n/a 1.0 6.0
Isoleucine (g) 0.009 n/a n/a 0.899 0.001 0.0 n/a 0.126 0.22 n/a 1.256 7.536
Leucine (g) 0.019 n/a n/a 1.275 0.002 0.0 n/a 0.232 0.401 n/a 1.928 11.568
Lysine (g) 0.019 n/a n/a 1.445 0.002 0.0 n/a 0.105 0.384 n/a 1.954 11.724
Methionine (g) 0.005 n/a n/a 0.472 0.0 0.0 n/a 0.063 0.111 n/a 0.651 3.906
Cystine (g) 0.005 n/a n/a 0.221 0.0 0.0 n/a 0.063 0.027 n/a 0.316 1.896
Phenylalanine (g) 0.042 n/a n/a 0.678 0.001 0.0 n/a 0.147 0.223 n/a 1.091 6.546
Tyrosine (g) 0.005 n/a n/a 0.575 0.001 0.0 n/a 0.095 0.232 n/a 0.907 5.442
Valine (g) 0.019 n/a n/a 0.848 0.001 0.0 n/a 0.169 0.285 n/a 1.321 7.926
Arginine (g) 0.014 n/a n/a 1.025 0.001 0.0 n/a 0.232 0.153 n/a 1.424 8.544
Histidine (g) 0.005 n/a n/a 0.531 0.0 0.0 n/a 0.063 0.161 n/a 0.76 4.56
Alanine (g) 0.019 n/a n/a 0.929 0.001 0.0 n/a 0.169 0.122 n/a 1.239 7.434
Aspartic acid (g) 0.098 n/a n/a 1.518 0.001 0.0 n/a 0.263 0.26 n/a 2.141 12.846
Glutamic acid (g) 0.088 n/a n/a 2.55 0.004 0.0 n/a 0.548 0.954 n/a 4.145 24.87
Glycine (g) 0.014 n/a n/a 0.833 0.0 0.0 n/a 0.126 0.072 n/a 1.046 6.276
Proline (g) 0.009 n/a n/a 0.7 0.002 0.0 n/a 0.137 0.486 n/a 1.334 8.004
Serine (g) 0.023 n/a n/a 0.582 0.001 0.0 n/a 0.147 0.24 n/a 0.994 5.964
Cholesterol (mg) 0.0 n/a n/a 42.751 5.088 0.0 0.0 0.0 7.2 0.0 55.04 330.24
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.028 n/a n/a 0.243 1.216 0.311 0.0 0.084 1.737 0.142 3.761 22.566
Phytosterols (mg) 4.184 n/a n/a n/a n/a 4.973 n/a n/a n/a n/a 9.157 54.942
Monounsaturated Fat (g) 0.005 n/a n/a 0.221 0.497 1.642 n/a 0.095 0.873 0.792 4.125 24.75
Polyunsaturated (g) 0.028 n/a n/a 0.206 0.072 0.237 n/a 0.084 0.066 0.091 0.784 4.704