Receta Chicken with Roasted Sweet Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		onion
69.51g 		olive oil
3.38g 		kosher salt
1.88g 		pepper
0.26g 		chicken breasts
110.56g 		spinach
61.2g 		lime juice
2.52g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.56 0.0 0.0 0.03 25.53 1.75 0.01 28.61 114.44
Total Fat (g) 0.02 0.06 3.38 0.0 0.01 1.37 0.24 0.0 5.07 20.28
Carbohydrates (g) 9.42 5.25 0.0 0.0 0.17 0.0 2.22 0.21 17.27 69.08
Ash (g) 0.46 0.24 0.0 1.87 0.01 1.13 1.05 0.01 4.77 19.08
Calories (kcal) 40.248 22.243 29.835 0.0 0.669 121.621 14.076 0.63 229.323 917.292
Starch (g) 5.92 0.0 n/a n/a n/a n/a n/a 0.0 5.92 23.68
Sucrose (g) 1.18 0.5 n/a n/a n/a n/a 0.04 0.01 1.73 6.92
Glucose (dextrose) (g) 0.45 1.57 n/a n/a n/a n/a 0.07 0.02 2.1 8.4
Fructose (g) 0.33 1.4 n/a n/a n/a n/a 0.09 0.02 1.84 7.36
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 63.42 0.0 0.0 0.03 82.66 55.94 2.29 240.5 962.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 3.49 0.0 0.0 0.0 0.0 0.26 0.04 5.75 23.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 0.06 0.24
Dietary Fiber (g) 1.4 0.6 0.0 0.0 0.1 0.0 1.3 0.0 3.5 14.0
Calcium (mg) 14.04 13.902 0.034 0.45 1.147 12.162 60.588 0.353 102.676 410.704
Iron (mg) 0.29 0.18 0.02 0.01 0.08 0.8 1.66 0.0 3.02 12.08
Magnesium (mg) 11.7 6.256 0.0 0.019 0.509 30.958 48.348 0.202 97.992 391.968
Phosphorus (mg) 21.996 18.768 0.0 0.0 0.454 216.707 29.988 0.353 288.266 1153.064
Potassium (mg) 157.716 82.717 0.034 0.15 3.305 281.941 341.496 2.948 870.307 3481.228
Sodium (mg) 25.74 5.561 0.068 726.713 0.116 71.867 48.348 0.05 878.462 3513.848
Zinc (mg) 0.14 0.09 0.0 0.0 0.0 0.88 0.32 0.0 1.45 5.8
Copper (mg) 0.07 0.042 0.0 0.001 0.003 0.044 0.08 0.001 0.24 0.96
Manganese (mg) 0.122 0.056 0.0 0.002 0.015 0.022 0.551 0.001 0.767 3.068
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 19.7 0.6 0.0 20.9 83.6
Vitamin A, IU (IU) 6639.516 0.695 0.0 0.0 0.785 23.219 5738.724 1.26 12404.199 49616.796
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 6.634 0.0 0.0 6.634 26.536
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.0 0.0 0.039 6.634 287.028 0.05 625.564 2502.256
Beta Carotene (mcg) 3982.212 0.695 0.0 0.0 0.41 0.0 3443.112 0.756 7427.185 29708.74
Vitamin E (mg) 0.12 0.01 0.48 0.0 0.0 0.14 1.24 0.01 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 4.171 0.0 0.0 0.538 0.0 7465.176 0.0 7469.885 29879.54
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.01 0.04 0.11 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 3.3 0.0 0.0 0.1 1.3 17.2 0.8 23.8 95.2
Thiamin (mg) 0.037 0.028 0.0 0.0 0.0 0.077 0.049 0.001 0.193 0.772
Riboflavin (mg) 0.028 0.014 0.0 0.0 0.001 0.1 0.116 0.001 0.259 1.036
Niacin (mg) 0.262 0.09 0.0 0.0 0.003 12.372 0.441 0.004 13.172 52.688
Pantothenic acid (mg) 0.374 0.07 0.0 0.0 n/a 0.907 0.043 0.003 1.396 5.584
Vitamin B-6 (mg) 0.098 0.09 0.0 0.0 0.001 0.608 0.122 0.001 0.921 3.684
Folate (mcg) 5.148 15.987 0.0 0.0 0.026 4.423 118.728 0.252 144.564 578.256
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.42 0.0 0.0 0.42 1.68
Choline (mg) 5.8 3.8 0.0 0.0 0.0 81.2 11.0 0.1 101.9 407.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 0.0 0.0 n/a 0.299 0.024 0.0 0.344 1.376
Threonine (g) 0.037 0.014 0.0 0.0 n/a 1.084 0.073 0.0 1.208 4.832
Isoleucine (g) 0.028 0.007 0.0 0.0 n/a 1.349 0.092 0.0 1.476 5.904
Leucine (g) 0.042 0.021 0.0 0.0 n/a 1.913 0.135 0.001 2.111 8.444
Lysine (g) 0.033 0.021 0.0 0.0 n/a 2.167 0.104 0.001 2.325 9.3
Methionine (g) 0.014 0.007 0.0 0.0 n/a 0.708 0.031 0.0 0.759 3.036
Cystine (g) 0.009 0.007 0.0 0.0 n/a 0.332 0.024 0.0 0.372 1.488
Phenylalanine (g) 0.042 0.014 0.0 0.0 n/a 1.017 0.08 0.0 1.153 4.612
Tyrosine (g) 0.014 0.007 0.0 0.0 n/a 0.862 0.067 0.0 0.951 3.804
Valine (g) 0.042 0.014 0.0 0.0 n/a 1.271 0.098 0.0 1.426 5.704
Arginine (g) 0.028 0.076 0.0 0.0 n/a 1.537 0.098 0.001 1.74 6.96
Histidine (g) 0.014 0.007 0.0 0.0 n/a 0.796 0.037 0.0 0.854 3.416
Alanine (g) 0.037 0.014 0.0 0.0 n/a 1.393 0.086 0.001 1.531 6.124
Aspartic acid (g) 0.178 0.049 0.0 0.0 n/a 2.278 0.147 0.003 2.654 10.616
Glutamic acid (g) 0.075 0.125 0.0 0.0 n/a 3.826 0.208 0.002 4.235 16.94
Glycine (g) 0.028 0.014 0.0 0.0 n/a 1.249 0.08 0.0 1.371 5.484
Proline (g) 0.023 0.014 0.0 0.0 n/a 1.05 0.067 0.001 1.156 4.624
Serine (g) 0.042 0.014 0.0 0.0 n/a 0.873 0.061 0.001 0.992 3.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 64.128 0.0 0.0 64.128 256.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.033 n/a n/a 0.033 0.132
Saturated Fat (g) 0.009 n/a 0.466 0.0 0.003 0.365 0.037 0.0 0.88 3.52
Phytosterols (mg) 5.616 n/a 7.459 0.0 0.242 n/a 5.508 n/a 18.824 75.296
Monounsaturated Fat (g) 0.0 n/a 2.462 0.0 0.003 0.332 0.006 0.0 2.803 11.212
Polyunsaturated (g) 0.005 n/a 0.355 0.0 0.003 0.31 0.104 0.001 0.777 3.108