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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/2 tsp dry crumble rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		balsamic vinegar
8.0g 		salt
1.5g 		sugar substitute
0.13g 		chicken
308.38g 		cauliflower
9.75g 		broccoli
13.88g 		pepper
15.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.0 57.36 0.19 0.39 0.15 58.14 232.56
Total Fat (g) 6.75 0.0 0.0 0.0 46.44 0.01 0.05 0.05 53.3 213.2
Carbohydrates (g) 0.0 1.36 0.0 0.11 0.0 0.52 0.92 0.91 3.83 15.32
Ash (g) 0.0 0.03 1.5 0.0 2.44 0.07 0.12 0.07 4.22 16.88
Calories (kcal) 59.67 7.04 0.0 0.456 663.017 2.438 4.718 4.703 742.042 2968.168
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.61 n/a n/a n/a n/a 0.07 0.29 0.97 3.88
Fructose (g) n/a 0.59 n/a n/a n/a n/a 0.09 0.34 1.03 4.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.12 0.0 0.01 203.5 8.96 12.39 13.99 244.97 979.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.0 0.1 0.0 0.23 0.24 0.64 2.4 9.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.3 0.9 3.6
Calcium (mg) 0.068 2.16 0.36 0.0 33.922 2.145 6.522 1.062 46.239 184.956
Iron (mg) 0.04 0.06 0.0 0.0 2.78 0.04 0.1 0.07 3.09 12.36
Magnesium (mg) 0.0 0.96 0.015 0.0 61.676 1.463 2.914 1.82 68.848 275.392
Phosphorus (mg) 0.0 1.52 0.0 0.0 453.319 4.29 9.159 3.944 472.232 1888.928
Potassium (mg) 0.068 8.96 0.12 0.005 582.838 29.543 43.853 32.009 697.395 2789.58
Sodium (mg) 0.135 1.84 581.37 0.0 215.866 2.925 4.58 0.607 807.322 3229.288
Zinc (mg) 0.0 0.01 0.0 0.0 4.04 0.03 0.06 0.04 4.17 16.68
Copper (mg) 0.0 0.002 0.0 0.0 0.154 0.004 0.007 0.003 0.171 0.684
Manganese (mg) 0.0 0.01 0.002 0.0 0.062 0.016 0.029 0.017 0.135 0.54
Selenium (mcg) 0.0 n/a 0.0 0.0 44.4 0.1 0.3 0.0 44.8 179.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 431.732 1.268 86.457 474.973 994.429 3977.716
Retinol (mcg) 0.0 n/a 0.0 0.0 126.436 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.52 0.098 4.302 23.817 157.736 630.944
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.78 50.098 246.361 297.239 1188.956
Vitamin E (mg) 0.97 n/a 0.0 0.0 0.93 0.01 0.11 0.24 2.25 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 3.218 194.701 7.737 205.656 822.624
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.02 0.02 0.02 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.9 4.5 12.4 19.4 41.2 164.8
Thiamin (mg) 0.0 n/a 0.0 0.0 0.185 0.006 0.01 0.008 0.208 0.832
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.37 0.006 0.017 0.014 0.406 1.624
Niacin (mg) 0.0 n/a 0.0 0.0 20.97 0.052 0.089 0.149 21.259 85.036
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 2.806 0.063 0.079 0.049 2.997 11.988
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 1.079 0.021 0.025 0.044 1.17 4.68
Folate (mcg) 0.0 n/a 0.0 0.0 18.503 5.558 8.743 6.978 39.781 159.124
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.96 0.0 0.0 0.0 0.96 3.84
Choline (mg) 0.0 n/a 0.0 0.0 184.1 4.4 2.6 0.8 192.0 768.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.648 0.003 0.004 0.002 0.656 2.624
Threonine (g) 0.0 n/a 0.0 0.0 2.375 0.007 0.012 0.006 2.4 9.6
Isoleucine (g) 0.0 n/a 0.0 0.0 2.837 0.008 0.011 0.003 2.859 11.436
Leucine (g) 0.0 n/a 0.0 0.0 4.163 0.012 0.018 0.006 4.199 16.796
Lysine (g) 0.0 n/a 0.0 0.0 4.657 0.011 0.019 0.006 4.693 18.772
Methionine (g) 0.0 n/a 0.0 0.0 1.511 0.003 0.006 0.002 1.521 6.084
Cystine (g) 0.0 n/a 0.0 0.0 0.771 0.002 0.004 0.003 0.78 3.12
Phenylalanine (g) 0.0 n/a 0.0 0.001 2.22 0.007 0.017 0.008 2.253 9.012
Tyrosine (g) 0.0 n/a 0.0 0.0 1.85 0.004 0.007 0.002 1.863 7.452
Valine (g) 0.0 n/a 0.0 0.0 2.775 0.01 0.018 0.005 2.808 11.232
Arginine (g) 0.0 n/a 0.0 0.0 3.608 0.01 0.026 0.006 3.65 14.6
Histidine (g) 0.0 n/a 0.0 0.0 1.665 0.004 0.008 0.003 1.681 6.724
Alanine (g) 0.0 n/a 0.0 0.0 3.361 0.01 0.014 0.005 3.39 13.56
Aspartic acid (g) 0.0 n/a 0.0 0.001 5.119 0.022 0.046 0.042 5.231 20.924
Glutamic acid (g) 0.0 n/a 0.0 0.0 8.357 0.025 0.075 0.032 8.489 33.956
Glycine (g) 0.0 n/a 0.0 0.0 3.762 0.006 0.012 0.005 3.785 15.14
Proline (g) 0.0 n/a 0.0 0.0 2.806 0.009 0.015 0.003 2.833 11.332
Serine (g) 0.0 n/a 0.0 0.0 2.035 0.01 0.017 0.008 2.069 8.276
Cholesterol (mg) 0.0 n/a 0.0 0.0 231.285 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.0 13.291 0.002 0.006 0.005 14.235 56.94
Phytosterols (mg) 14.918 n/a 0.0 n/a n/a 1.755 n/a n/a 16.673 66.692
Monounsaturated Fat (g) 4.925 n/a 0.0 0.0 19.243 0.001 0.001 0.0 24.17 96.68
Polyunsaturated (g) 0.71 n/a 0.0 0.0 9.961 0.005 0.006 0.011 10.692 42.768