Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour, to lightly coat chicken
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
0.0g 		chicken breast
34.8g 		olive oil
13.5g 		salt
0.0g 		thyme
0.2g 		olives
4.16g 		sherry
21.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.26 0.0 n/a 0.01 0.04 0.04 7.35 29.4
Total Fat (g) n/a 3.22 13.5 n/a 0.0 0.64 0.0 17.36 69.44
Carbohydrates (g) n/a 0.0 0.0 n/a 0.05 0.16 2.91 3.12 12.48
Ash (g) n/a 0.35 0.0 n/a 0.01 n/a n/a 0.36 1.44
Calories (kcal) n/a 59.856 119.34 n/a 0.206 6.028 34.02 219.45 877.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 3.3 3.3 13.2
Water (g) n/a 24.17 0.0 n/a 0.13 3.13 14.99 42.43 169.72
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a 0.02 1.65 1.68 6.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.8
Calcium (mg) n/a 3.828 0.135 n/a 0.826 2.162 1.701 8.652 34.608
Iron (mg) n/a 0.26 0.08 n/a 0.04 0.02 0.05 0.44 1.76
Magnesium (mg) n/a 8.7 0.0 n/a 0.326 0.457 1.914 11.397 45.588
Phosphorus (mg) n/a 60.552 0.0 n/a 0.216 0.166 1.914 62.848 251.392
Potassium (mg) n/a 76.56 0.135 n/a 1.242 1.746 19.562 99.245 396.98
Sodium (mg) n/a 21.924 0.27 n/a 0.018 64.691 1.914 88.817 355.268
Zinc (mg) n/a 0.28 0.0 n/a 0.0 0.0 0.01 0.3 1.2
Copper (mg) n/a 0.014 0.0 n/a 0.001 0.005 0.011 0.031 0.124
Manganese (mg) n/a 0.007 0.0 n/a 0.004 n/a n/a 0.01 0.04
Selenium (mcg) n/a 5.8 0.0 n/a n/a 0.0 0.1 5.9 23.6
Vitamin A, IU (IU) n/a 28.884 0.0 n/a 9.692 n/a n/a 38.576 154.304
Retinol (mcg) n/a 8.352 0.0 n/a 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) n/a 8.7 0.0 n/a 0.486 0.832 0.0 10.017 40.068
Beta Carotene (mcg) n/a 0.0 0.0 n/a 5.816 9.604 0.0 15.42 61.68
Vitamin E (mg) n/a 0.11 1.94 n/a n/a 0.16 0.0 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 21.203 0.0 21.203 84.812
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.11 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) n/a 0.021 0.0 n/a 0.0 0.001 0.004 0.026 0.104
Riboflavin (mg) n/a 0.031 0.0 n/a 0.001 0.0 0.004 0.037 0.148
Niacin (mg) n/a 3.449 0.0 n/a 0.004 0.01 0.045 3.507 14.028
Pantothenic acid (mg) n/a 0.278 0.0 n/a 0.001 n/a n/a 0.279 1.116
Vitamin B-6 (mg) n/a 0.184 0.0 n/a 0.001 0.001 0.0 0.186 0.744
Folate (mcg) n/a 1.392 0.0 n/a 0.092 0.125 0.0 1.609 6.436
Vitamin B-12 (mcg) n/a 0.12 0.0 n/a 0.0 0.0 0.0 0.12 0.48
Choline (mg) n/a 23.4 0.0 n/a n/a 0.6 1.1 25.0 100.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 0.0 n/a 0.0 n/a n/a 0.084 0.336
Threonine (g) n/a 0.303 0.0 n/a 0.0 n/a n/a 0.303 1.212
Isoleucine (g) n/a 0.369 0.0 n/a 0.001 n/a n/a 0.369 1.476
Leucine (g) n/a 0.532 0.0 n/a 0.001 n/a n/a 0.533 2.132
Lysine (g) n/a 0.602 0.0 n/a 0.0 n/a n/a 0.602 2.408
Methionine (g) n/a 0.195 0.0 n/a n/a n/a n/a 0.195 0.78
Cystine (g) n/a 0.094 0.0 n/a n/a n/a n/a 0.094 0.376
Phenylalanine (g) n/a 0.285 0.0 n/a n/a n/a n/a 0.285 1.14
Tyrosine (g) n/a 0.237 0.0 n/a n/a n/a n/a 0.237 0.948
Valine (g) n/a 0.355 0.0 n/a 0.001 n/a n/a 0.356 1.424
Arginine (g) n/a 0.449 0.0 n/a n/a n/a n/a 0.449 1.796
Histidine (g) n/a 0.219 0.0 n/a n/a n/a n/a 0.219 0.876
Alanine (g) n/a 0.414 0.0 n/a n/a n/a n/a 0.414 1.656
Aspartic acid (g) n/a 0.647 0.0 n/a n/a n/a n/a 0.647 2.588
Glutamic acid (g) n/a 1.072 0.0 n/a n/a n/a n/a 1.072 4.288
Glycine (g) n/a 0.428 0.0 n/a n/a n/a n/a 0.428 1.712
Proline (g) n/a 0.331 0.0 n/a n/a n/a n/a 0.331 1.324
Serine (g) n/a 0.254 0.0 n/a n/a n/a n/a 0.254 1.016
Cholesterol (mg) n/a 22.272 0.0 n/a 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) n/a 0.042 n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) n/a 0.926 1.864 n/a 0.001 0.084 0.0 2.875 11.5
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) n/a 1.329 9.85 n/a 0.0 0.47 0.0 11.649 46.596
Polyunsaturated (g) n/a 0.682 1.42 n/a 0.001 0.054 0.0 2.158 8.632