Receta Chicken With Shiitake Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Button mushrooms, sliced
4 x Chcken breasts, skinless, . boneless
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
36.25g 		milk
31.5g 		cream cheese
14.5g 		onion
18.0g 		sun-dry tomatoes
6.75g 		wine
29.5g 		garlic
0.61g 		shiitake mushrooms
24.25g 		chicken broth
88.72g 		soy sauce
8.0g 		lemon juice
1.27g 		thyme
0.06g 		cornstarch
0.67g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.15 0.86 0.2 0.95 0.02 0.04 0.84 0.89 0.41 0.0 0.01 0.0 0.01 10.13 40.52
Total Fat (g) 0.11 2.38 4.96 0.02 0.2 0.0 0.0 0.08 0.09 0.01 0.0 0.0 0.0 0.0 7.86 31.44
Carbohydrates (g) 2.41 3.16 0.59 1.68 3.76 0.8 0.2 1.86 0.35 0.68 0.11 0.04 0.61 0.01 16.28 65.12
Ash (g) 0.62 0.49 0.19 0.06 0.85 0.07 0.01 0.19 0.62 1.21 0.0 0.01 0.0 0.01 4.33 17.32
Calories (kcal) 26.1 42.21 49.59 7.2 17.415 24.485 0.907 11.64 6.21 4.24 0.318 0.173 2.543 0.098 193.129 772.516
Starch (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.0 n/a 0.0 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) 0.11 n/a 0.0 0.35 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.53 2.12
Fructose (g) 0.0 n/a 0.0 0.23 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.23 0.92
Lactose (g) 0.57 n/a 0.47 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.03 4.12
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 29.37 23.32 7.89 16.04 0.98 25.54 0.36 21.28 86.77 5.69 1.15 0.0 0.06 0.39 218.84 875.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 3.16 0.47 0.76 2.54 0.23 0.01 0.07 0.0 0.14 0.03 0.0 0.0 0.0 8.08 32.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 31.175 82.215 14.21 4.14 7.425 2.36 1.102 0.485 5.323 1.36 0.089 1.181 0.013 0.75 151.829 607.316
Iron (mg) 0.05 0.06 0.06 0.04 0.61 0.11 0.01 0.13 0.18 0.16 0.0 0.08 0.0 0.01 1.5 6.0
Magnesium (mg) 3.988 7.56 1.305 1.8 13.095 3.245 0.152 4.608 0.887 2.72 0.076 0.138 0.02 0.271 39.865 159.46
Phosphorus (mg) 68.875 63.945 15.37 5.22 24.03 5.9 0.932 26.918 11.534 8.8 0.076 0.126 0.087 0.237 232.049 928.196
Potassium (mg) 49.663 95.445 20.01 26.28 231.323 29.205 2.442 79.055 70.976 14.4 1.575 0.509 0.02 1.251 622.152 2488.608
Sodium (mg) 119.625 33.39 46.545 0.72 141.413 1.475 0.104 1.213 140.178 266.64 0.013 0.034 0.06 0.017 751.425 3005.7
Zinc (mg) 0.17 0.24 0.07 0.03 0.13 0.04 0.01 0.23 0.06 0.03 0.0 0.0 0.0 0.0 1.03 4.12
Copper (mg) 0.011 0.006 0.003 0.007 0.096 0.003 0.002 0.039 0.027 0.01 0.0 0.001 0.0 0.002 0.206 0.824
Manganese (mg) 0.007 0.003 0.001 0.023 0.125 0.035 0.01 0.053 0.044 0.034 0.0 0.005 0.0 0.005 0.347 1.388
Selenium (mcg) 3.4 0.7 0.3 0.1 0.4 0.1 0.1 1.5 0.0 0.1 0.0 0.0 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) 2.9 73.395 183.425 0.36 58.995 0.0 0.055 0.0 0.0 0.0 0.254 2.375 0.0 22.366 344.125 1376.5
Retinol (mcg) 0.725 20.16 52.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.94 291.76
Vitamin A, RAE (mcg_RAE) 0.725 20.475 52.49 0.0 2.97 0.0 0.0 0.0 0.0 0.0 0.013 0.119 0.0 1.119 77.911 311.644
Beta Carotene (mcg) 0.0 3.78 5.945 0.18 35.37 0.0 0.03 0.0 0.0 0.0 0.038 1.415 0.0 13.322 60.081 240.324
Vitamin E (mg) 0.0 0.04 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3098.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3098.385 12393.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 95.783 0.0 0.097 0.0 0.0 0.0 0.114 0.539 0.0 23.956 121.209 484.836
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 1.3 2.6 0.0 0.2 0.0 6.2 0.0 0.6 0.0 0.0 0.1 11.7 46.8
Thiamin (mg) 0.007 0.016 0.003 0.009 0.036 0.003 0.001 0.024 0.0 0.004 0.0 0.0 0.0 0.0 0.104 0.416
Riboflavin (mg) 0.083 0.101 0.019 0.005 0.033 0.006 0.001 0.065 0.009 0.01 0.0 0.0 0.0 0.0 0.334 1.336
Niacin (mg) 0.051 0.06 0.022 0.022 0.611 0.05 0.004 0.938 0.452 0.269 0.001 0.003 0.0 0.004 2.487 9.948
Pantothenic acid (mg) 0.163 0.202 0.083 0.022 0.141 0.012 0.004 0.33 0.009 0.026 0.001 n/a 0.0 0.001 0.992 3.968
Vitamin B-6 (mg) 0.007 0.016 0.006 0.022 0.022 0.015 0.008 0.041 0.009 0.014 0.001 0.0 0.0 0.001 0.16 0.64
Folate (mcg) 3.263 2.52 1.595 3.42 4.59 0.295 0.018 3.395 0.0 1.28 0.165 0.171 0.0 0.288 21.0 84.0
Vitamin B-12 (mcg) 0.17 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 6.5 10.0 3.9 1.1 7.1 1.5 0.1 14.4 n/a 2.6 0.1 0.0 0.0 0.0 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.032 0.01 0.002 0.007 n/a 0.0 0.002 n/a 0.006 n/a 0.0 0.0 0.0 0.11 0.44
Threonine (g) 0.17 0.098 0.033 0.004 0.024 n/a 0.001 0.032 n/a 0.017 n/a 0.0 0.0 0.0 0.379 1.516
Isoleucine (g) 0.199 0.129 0.046 0.002 0.023 n/a 0.001 0.027 n/a 0.02 n/a 0.0 0.0 0.0 0.448 1.792
Leucine (g) 0.377 0.211 0.096 0.005 0.035 n/a 0.002 0.046 n/a 0.033 n/a 0.0 0.0 0.001 0.806 3.224
Lysine (g) 0.315 0.17 0.083 0.007 0.035 n/a 0.002 0.032 n/a 0.023 n/a 0.0 0.0 0.0 0.667 2.668
Methionine (g) 0.091 0.054 0.028 0.0 0.008 n/a 0.0 0.007 n/a 0.006 n/a n/a 0.0 0.0 0.194 0.776
Cystine (g) 0.022 0.019 0.006 0.0 0.012 n/a 0.0 0.005 n/a 0.007 n/a n/a 0.0 0.0 0.071 0.284
Phenylalanine (g) 0.196 0.104 0.042 0.005 0.025 n/a 0.001 0.027 n/a 0.022 n/a n/a 0.0 0.001 0.422 1.688
Tyrosine (g) 0.203 0.104 0.044 0.002 0.016 n/a 0.0 0.019 n/a 0.015 n/a n/a 0.0 0.0 0.404 1.616
Valine (g) 0.254 0.145 0.058 0.004 0.024 n/a 0.002 0.034 n/a 0.021 n/a 0.0 0.0 0.001 0.542 2.168
Arginine (g) 0.167 0.079 0.035 0.018 0.023 n/a 0.004 0.036 n/a 0.029 n/a n/a 0.0 0.001 0.391 1.564
Histidine (g) 0.109 0.06 0.026 0.002 0.014 n/a 0.001 0.015 n/a 0.01 n/a n/a 0.0 0.0 0.237 0.948
Alanine (g) 0.131 0.076 0.026 0.004 0.027 n/a 0.001 0.041 n/a 0.018 n/a n/a 0.0 0.001 0.324 1.296
Aspartic acid (g) 0.305 0.164 0.074 0.016 0.132 n/a 0.003 0.073 n/a 0.045 n/a n/a 0.0 0.001 0.813 3.252
Glutamic acid (g) 0.877 0.45 0.189 0.047 0.351 n/a 0.005 0.162 n/a 0.098 n/a n/a 0.0 0.001 2.181 8.724
Glycine (g) 0.076 0.044 0.02 0.005 0.024 n/a 0.001 0.034 n/a 0.018 n/a n/a 0.0 0.001 0.224 0.896
Proline (g) 0.413 0.208 0.097 0.002 0.018 n/a 0.001 0.024 n/a 0.03 n/a n/a 0.0 0.0 0.794 3.176
Serine (g) 0.214 0.117 0.054 0.004 0.026 n/a 0.001 0.034 n/a 0.024 n/a n/a 0.0 0.0 0.473 1.892
Cholesterol (mg) 2.538 9.135 15.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.623 110.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 1.446 2.797 0.007 0.029 0.0 0.001 0.007 0.027 0.001 0.0 0.002 0.0 0.0 4.378 17.512
Phytosterols (mg) n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.102 n/a n/a 2.802 11.208
Monounsaturated Fat (g) 0.029 0.737 1.25 0.002 0.033 0.0 0.0 0.0 0.044 0.001 0.0 0.0 0.0 0.0 2.097 8.388
Polyunsaturated (g) 0.0 0.079 0.209 0.004 0.076 0.0 0.002 0.034 0.018 0.003 0.0 0.001 0.0 0.002 0.426 1.704