Receta Chicken With Shrimp And Tomatoes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
salt
2.25g |
pepper
0.13g |
butter
28.38g |
mushrooms
55.0g |
flour
3.91g |
chicken broth
88.72g |
tomatoes paste
4.1g |
bay leaf
1.0g |
chives
0.5g |
tomatoes
47.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.0 | 0.01 | 0.24 | 1.7 | 0.4 | 0.89 | 0.18 | 0.08 | 0.01 | 0.37 | 14.53 | 58.12 |
Total Fat (g) | 0.57 | 0.0 | 0.0 | 23.01 | 0.19 | 0.04 | 0.09 | 0.02 | 0.08 | 0.0 | 0.06 | 24.07 | 96.28 |
Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.02 | 1.8 | 2.98 | 0.35 | 0.77 | 0.75 | 0.03 | 1.9 | 8.7 | 34.8 |
Ash (g) | 0.47 | 2.25 | 0.01 | 0.6 | 0.47 | 0.02 | 0.62 | 0.11 | 0.04 | 0.0 | 0.38 | 4.97 | 19.88 |
Calories (kcal) | 50.765 | 0.0 | 0.338 | 203.449 | 12.1 | 14.223 | 6.21 | 3.358 | 3.13 | 0.125 | 8.075 | 301.773 | 1207.092 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.81 | n/a | n/a | 0.24 | n/a | n/a | 0.52 | 1.57 | 6.28 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.24 | n/a | n/a | 0.6 | 0.94 | 3.76 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 0.0 | 0.01 | 4.5 | 50.84 | 0.47 | 86.77 | 3.01 | 0.05 | 0.46 | 44.78 | 225.4 | 901.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.91 | 0.01 | 0.0 | 0.5 | n/a | 0.01 | 1.13 | 2.58 | 10.32 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.5 | 2.0 | 8.0 |
Calcium (mg) | 5.077 | 0.54 | 0.579 | 6.81 | 1.65 | 0.586 | 5.323 | 1.474 | 8.34 | 0.305 | 14.725 | 45.409 | 181.636 |
Iron (mg) | 0.33 | 0.01 | 0.04 | 0.01 | 0.27 | 0.18 | 0.18 | 0.12 | 0.43 | 0.01 | 0.46 | 2.04 | 8.16 |
Magnesium (mg) | 12.922 | 0.023 | 0.257 | 0.568 | 4.95 | 0.86 | 0.887 | 1.72 | 1.2 | 0.1 | 5.225 | 28.711 | 114.844 |
Phosphorus (mg) | 90.454 | 0.0 | 0.229 | 6.81 | 47.299 | 4.22 | 11.534 | 3.399 | 1.13 | 0.165 | 9.025 | 174.265 | 697.06 |
Potassium (mg) | 117.683 | 0.18 | 1.668 | 6.81 | 174.897 | 4.181 | 70.976 | 41.523 | 5.29 | 1.3 | 89.3 | 513.808 | 2055.232 |
Sodium (mg) | 29.998 | 872.055 | 0.058 | 163.44 | 2.75 | 0.078 | 140.178 | 32.351 | 0.23 | 0.02 | 67.925 | 1309.082 | 5236.328 |
Zinc (mg) | 0.37 | 0.0 | 0.0 | 0.03 | 0.29 | 0.03 | 0.06 | 0.03 | 0.04 | 0.0 | 0.07 | 0.91 | 3.64 |
Copper (mg) | 0.018 | 0.001 | 0.001 | 0.0 | 0.176 | 0.005 | 0.027 | 0.015 | 0.004 | 0.0 | 0.033 | 0.282 | 1.128 |
Manganese (mg) | 0.009 | 0.002 | 0.007 | 0.0 | 0.027 | 0.027 | 0.044 | 0.012 | 0.082 | 0.001 | 0.038 | 0.25 | 1.0 |
Selenium (mcg) | 8.2 | 0.0 | 0.0 | 0.3 | 5.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.2 | 60.8 |
Vitamin A, IU (IU) | 9.692 | 0.0 | 0.396 | 709.091 | 0.0 | 0.0 | 0.0 | 62.449 | 61.85 | 20.0 | 55.575 | 919.053 | 3676.212 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193.165 | 772.66 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.02 | 194.085 | 0.0 | 0.0 | 0.0 | 3.112 | 3.09 | 1.0 | 2.85 | 206.926 | 827.704 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.207 | 44.833 | 0.0 | 0.0 | 0.0 | 36.896 | n/a | 12.0 | 33.25 | 127.185 | 508.74 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.66 | 0.01 | 0.0 | 0.0 | 0.18 | n/a | 0.0 | 0.32 | 1.23 | 4.92 |
Vitamin D (IU) | n/a | n/a | n/a | 15.89 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 25.79 | 103.16 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 1177.886 | n/a | 0.0 | 1314.325 | 2492.219 | 9968.876 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | n/a | 4.58 | 40.85 | 46.405 | 185.62 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.01 | 0.0 | 0.01 | 0.01 | n/a | 0.02 | n/a | n/a | 0.02 | 0.09 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6.2 | 0.9 | 0.5 | 0.2 | 4.4 | 14.0 | 56.0 |
Thiamin (mg) | 0.032 | 0.0 | 0.0 | 0.003 | 0.044 | 0.031 | 0.0 | 0.002 | 0.0 | 0.0 | 0.024 | 0.137 | 0.548 |
Riboflavin (mg) | 0.042 | 0.0 | 0.0 | 0.009 | 0.22 | 0.019 | 0.009 | 0.006 | 0.004 | 0.001 | 0.029 | 0.338 | 1.352 |
Niacin (mg) | 5.164 | 0.0 | 0.002 | 0.011 | 1.985 | 0.231 | 0.452 | 0.126 | 0.02 | 0.001 | 0.337 | 8.33 | 33.32 |
Pantothenic acid (mg) | 0.378 | 0.0 | n/a | 0.031 | 0.825 | 0.017 | 0.009 | 0.006 | n/a | 0.0 | 0.057 | 1.324 | 5.296 |
Vitamin B-6 (mg) | 0.254 | 0.0 | 0.0 | 0.0 | 0.055 | 0.002 | 0.009 | 0.009 | 0.017 | 0.0 | 0.052 | 0.399 | 1.596 |
Folate (mcg) | 1.846 | 0.0 | 0.013 | 0.851 | 8.8 | 7.151 | 0.0 | 0.491 | 1.8 | 0.07 | 3.8 | 24.822 | 99.288 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
Choline (mg) | 33.9 | 0.0 | 0.0 | 5.3 | 9.5 | 0.4 | n/a | 1.6 | n/a | 0.0 | 3.3 | 54.1 | 216.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.125 | 0.0 | n/a | 0.003 | 0.022 | 0.005 | n/a | 0.001 | n/a | n/a | 0.005 | 0.161 | 0.644 |
Threonine (g) | 0.452 | 0.0 | n/a | 0.011 | 0.06 | 0.011 | n/a | 0.004 | n/a | n/a | 0.019 | 0.558 | 2.232 |
Isoleucine (g) | 0.563 | 0.0 | n/a | 0.014 | 0.044 | 0.014 | n/a | 0.003 | n/a | n/a | 0.01 | 0.648 | 2.592 |
Leucine (g) | 0.798 | 0.0 | n/a | 0.023 | 0.066 | 0.028 | n/a | 0.005 | n/a | n/a | 0.014 | 0.934 | 3.736 |
Lysine (g) | 0.905 | 0.0 | n/a | 0.02 | 0.06 | 0.009 | n/a | 0.005 | n/a | n/a | 0.014 | 1.013 | 4.052 |
Methionine (g) | 0.295 | 0.0 | n/a | 0.006 | 0.016 | 0.007 | n/a | 0.001 | n/a | n/a | 0.005 | 0.33 | 1.32 |
Cystine (g) | 0.138 | 0.0 | n/a | 0.003 | 0.005 | 0.009 | n/a | 0.001 | n/a | n/a | 0.005 | 0.161 | 0.644 |
Phenylalanine (g) | 0.425 | 0.0 | n/a | 0.011 | 0.049 | 0.02 | n/a | 0.005 | n/a | n/a | 0.014 | 0.525 | 2.1 |
Tyrosine (g) | 0.36 | 0.0 | n/a | 0.011 | 0.022 | 0.012 | n/a | 0.002 | n/a | n/a | 0.01 | 0.417 | 1.668 |
Valine (g) | 0.531 | 0.0 | n/a | 0.017 | 0.126 | 0.016 | n/a | 0.003 | n/a | n/a | 0.01 | 0.703 | 2.812 |
Arginine (g) | 0.641 | 0.0 | n/a | 0.009 | 0.044 | 0.016 | n/a | 0.003 | n/a | n/a | 0.01 | 0.723 | 2.892 |
Histidine (g) | 0.332 | 0.0 | n/a | 0.006 | 0.033 | 0.009 | n/a | 0.002 | n/a | n/a | 0.01 | 0.392 | 1.568 |
Alanine (g) | 0.581 | 0.0 | n/a | 0.009 | 0.11 | 0.013 | n/a | 0.008 | n/a | n/a | 0.014 | 0.735 | 2.94 |
Aspartic acid (g) | 0.951 | 0.0 | n/a | 0.017 | 0.11 | 0.017 | n/a | 0.029 | n/a | n/a | 0.076 | 1.2 | 4.8 |
Glutamic acid (g) | 1.597 | 0.0 | n/a | 0.051 | 0.187 | 0.136 | n/a | 0.078 | n/a | n/a | 0.228 | 2.277 | 9.108 |
Glycine (g) | 0.521 | 0.0 | n/a | 0.006 | 0.049 | 0.014 | n/a | 0.002 | n/a | n/a | 0.01 | 0.603 | 2.412 |
Proline (g) | 0.438 | 0.0 | n/a | 0.023 | 0.044 | 0.047 | n/a | 0.003 | n/a | n/a | 0.01 | 0.565 | 2.26 |
Serine (g) | 0.365 | 0.0 | n/a | 0.014 | 0.049 | 0.02 | n/a | 0.005 | n/a | n/a | 0.014 | 0.467 | 1.868 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.773 | 351.092 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.0 | 0.001 | 14.576 | 0.022 | 0.006 | 0.027 | 0.004 | 0.023 | 0.0 | 0.01 | 14.821 | 59.284 |
Phytosterols (mg) | n/a | 0.0 | 0.122 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.122 | 0.488 |
Monounsaturated Fat (g) | 0.138 | 0.0 | 0.001 | 5.964 | 0.0 | 0.004 | 0.044 | 0.003 | 0.016 | 0.0 | 0.01 | 6.181 | 24.724 |
Polyunsaturated (g) | 0.129 | 0.0 | 0.001 | 0.863 | 0.077 | 0.016 | 0.018 | 0.007 | 0.023 | 0.0 | 0.024 | 1.157 | 4.628 |