Receta Chicken With Snow Peas Stir Fry - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken breasts
139.2g |
soy sauce
16.0g |
lemon juice
15.25g |
ginger
0.9g |
garlic
1.31g |
oil
6.8g |
onions
51.75g |
mushrooms
33.95g |
snow peas
99.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 1.0 | 0.06 | 0.08 | 0.08 | 0.0 | 0.57 | 1.05 | 2.78 | 34.65 | 69.3 |
Total Fat (g) | 12.88 | 0.01 | 0.0 | 0.05 | 0.01 | 6.8 | 0.05 | 0.12 | 0.3 | 20.21 | 40.42 |
Carbohydrates (g) | 0.0 | 1.22 | 1.32 | 0.64 | 0.43 | 0.0 | 4.83 | 1.11 | 7.14 | 16.69 | 33.38 |
Ash (g) | 1.41 | 2.45 | 0.04 | 0.04 | 0.02 | 0.0 | 0.18 | 0.29 | 0.4 | 4.82 | 9.64 |
Calories (kcal) | 239.424 | 8.48 | 3.813 | 3.123 | 1.944 | 60.112 | 20.7 | 7.469 | 41.675 | 386.739 | 773.478 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.51 | 0.0 | n/a | 0.51 | 1.02 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 1.02 | 0.5 | n/a | 1.53 | 3.06 |
Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.67 | 0.06 | n/a | 0.74 | 1.48 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 96.69 | 11.32 | 13.84 | 0.08 | 0.76 | 0.0 | 46.11 | 31.38 | 88.61 | 288.8 | 577.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.27 | 0.37 | 0.03 | 0.01 | 0.0 | 2.19 | 0.56 | n/a | 3.44 | 6.88 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 3.1 | 4.6 | 9.2 |
Calcium (mg) | 15.312 | 3.04 | 1.068 | 1.044 | 2.362 | 0.0 | 11.903 | 1.018 | 49.613 | 85.359 | 170.718 |
Iron (mg) | 1.03 | 0.31 | 0.0 | 0.1 | 0.02 | 0.0 | 0.11 | 0.17 | 1.98 | 3.73 | 7.46 |
Magnesium (mg) | 34.8 | 6.88 | 0.915 | 1.656 | 0.326 | 0.0 | 5.175 | 3.055 | 22.822 | 75.629 | 151.258 |
Phosphorus (mg) | 242.208 | 20.0 | 0.915 | 1.332 | 1.997 | 0.0 | 15.008 | 29.197 | 50.605 | 361.261 | 722.522 |
Potassium (mg) | 306.24 | 34.72 | 18.91 | 12.087 | 5.233 | 0.0 | 75.555 | 107.961 | 190.512 | 751.218 | 1502.436 |
Sodium (mg) | 87.696 | 901.92 | 0.153 | 0.288 | 0.222 | 0.0 | 2.07 | 1.697 | 3.969 | 998.015 | 1996.03 |
Zinc (mg) | 1.11 | 0.08 | 0.01 | 0.04 | 0.02 | 0.0 | 0.09 | 0.18 | 0.41 | 1.93 | 3.86 |
Copper (mg) | 0.056 | 0.016 | 0.005 | 0.004 | 0.004 | 0.0 | 0.021 | 0.109 | 0.079 | 0.293 | 0.586 |
Manganese (mg) | 0.028 | 0.067 | 0.002 | 0.239 | 0.022 | n/a | 0.067 | 0.017 | 0.238 | 0.679 | 1.358 |
Selenium (mcg) | 23.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 3.2 | 0.7 | 27.8 | 55.6 |
Vitamin A, IU (IU) | 115.536 | 0.0 | 3.05 | 1.323 | 0.117 | 0.0 | 1.035 | 0.0 | 138.915 | 259.976 | 519.952 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.153 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 6.946 | 41.961 | 83.922 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | 0.792 | 0.065 | 0.0 | 0.518 | 0.0 | n/a | 1.832 | 3.664 |
Vitamin E (mg) | 0.43 | 0.0 | 0.02 | 0.16 | 0.0 | 0.63 | 0.01 | 0.0 | n/a | 1.26 | 2.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | n/a | 6.111 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 0.0 | 0.209 | 0.0 | 2.07 | 0.0 | n/a | 3.651 | 7.302 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.14 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 0.1 | 0.4 | 0.0 | 3.8 | 0.7 | 21.8 | 33.9 | 67.8 |
Thiamin (mg) | 0.084 | 0.005 | 0.005 | 0.0 | 0.003 | 0.0 | 0.026 | 0.027 | 0.06 | 0.209 | 0.418 |
Riboflavin (mg) | 0.125 | 0.027 | 0.002 | 0.002 | 0.001 | 0.0 | 0.016 | 0.136 | 0.099 | 0.408 | 0.816 |
Niacin (mg) | 13.795 | 0.352 | 0.015 | 0.046 | 0.009 | 0.0 | 0.062 | 1.226 | 0.496 | 16.001 | 32.002 |
Pantothenic acid (mg) | 1.114 | 0.048 | 0.015 | n/a | 0.008 | 0.0 | 0.062 | 0.509 | 0.714 | 2.47 | 4.94 |
Vitamin B-6 (mg) | 0.738 | 0.024 | 0.008 | 0.008 | 0.016 | 0.0 | 0.062 | 0.034 | 0.149 | 1.038 | 2.076 |
Folate (mcg) | 5.568 | 2.24 | 1.983 | 0.351 | 0.039 | 0.0 | 9.833 | 5.432 | 39.69 | 65.135 | 130.27 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.49 | 0.98 |
Choline (mg) | 93.4 | 2.9 | 0.8 | 0.4 | 0.3 | n/a | 3.2 | 5.9 | n/a | 106.8 | 213.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | 0.014 | n/a | 0.001 | 0.001 | 0.0 | 0.005 | 0.014 | 0.03 | 0.398 | 0.796 |
Threonine (g) | 1.211 | 0.04 | n/a | 0.002 | 0.002 | 0.0 | 0.01 | 0.037 | 0.099 | 1.402 | 2.804 |
Isoleucine (g) | 1.476 | 0.048 | n/a | 0.002 | 0.003 | 0.0 | 0.005 | 0.027 | 0.159 | 1.72 | 3.44 |
Leucine (g) | 2.13 | 0.08 | n/a | 0.004 | 0.004 | 0.0 | 0.016 | 0.041 | 0.228 | 2.502 | 5.004 |
Lysine (g) | 2.408 | 0.058 | n/a | 0.003 | 0.004 | 0.0 | 0.021 | 0.037 | 0.198 | 2.728 | 5.456 |
Methionine (g) | 0.78 | 0.014 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | 0.01 | 0.01 | 0.816 | 1.632 |
Cystine (g) | 0.376 | 0.018 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.03 | 0.428 | 0.856 |
Phenylalanine (g) | 1.141 | 0.053 | n/a | 0.002 | 0.002 | 0.0 | 0.016 | 0.031 | 0.089 | 1.334 | 2.668 |
Tyrosine (g) | 0.947 | 0.037 | n/a | 0.001 | 0.001 | 0.0 | 0.005 | 0.014 | 0.099 | 1.103 | 2.206 |
Valine (g) | 1.42 | 0.05 | n/a | 0.003 | 0.004 | 0.0 | 0.01 | 0.078 | 0.268 | 1.833 | 3.666 |
Arginine (g) | 1.796 | 0.069 | n/a | 0.002 | 0.008 | 0.0 | 0.052 | 0.027 | 0.129 | 2.083 | 4.166 |
Histidine (g) | 0.877 | 0.026 | n/a | 0.001 | 0.001 | 0.0 | 0.005 | 0.02 | 0.02 | 0.951 | 1.902 |
Alanine (g) | 1.656 | 0.045 | n/a | 0.001 | 0.002 | 0.0 | 0.01 | 0.068 | 0.06 | 1.842 | 3.684 |
Aspartic acid (g) | 2.589 | 0.107 | n/a | 0.01 | 0.006 | 0.0 | 0.047 | 0.068 | 0.228 | 3.055 | 6.11 |
Glutamic acid (g) | 4.287 | 0.237 | n/a | 0.008 | 0.011 | 0.0 | 0.135 | 0.115 | 0.447 | 5.239 | 10.478 |
Glycine (g) | 1.712 | 0.045 | n/a | 0.002 | 0.003 | 0.0 | 0.016 | 0.031 | 0.069 | 1.877 | 3.754 |
Proline (g) | 1.322 | 0.074 | n/a | 0.002 | 0.001 | 0.0 | 0.005 | 0.027 | 0.06 | 1.491 | 2.982 |
Serine (g) | 1.016 | 0.058 | n/a | 0.002 | 0.002 | 0.0 | 0.01 | 0.031 | 0.129 | 1.248 | 2.496 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 178.176 |
Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | 0.342 | 0.684 |
Saturated Fat (g) | 3.703 | 0.002 | 0.0 | 0.017 | 0.001 | 0.505 | 0.021 | 0.014 | 0.06 | 4.322 | 8.644 |
Phytosterols (mg) | n/a | n/a | n/a | 0.747 | n/a | 17.0 | 7.763 | n/a | n/a | 25.51 | 51.02 |
Monounsaturated Fat (g) | 5.317 | 0.002 | 0.0 | 0.009 | 0.0 | 1.546 | 0.005 | 0.0 | 0.03 | 6.909 | 13.818 |
Polyunsaturated (g) | 2.728 | 0.003 | 0.0 | 0.012 | 0.003 | 4.43 | 0.01 | 0.048 | 0.129 | 7.363 | 14.726 |