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Receta Chicken With Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (6.75 ounce.) Spanish Rice Pilaf Mix
1 can (15 or possibly 19 ounce.) black beans, liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		pepper
0.13g 		salt
0.1g 		olive oil
2.25g 		tomatoes
47.5g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.01 0.0 0.0 0.37 0.3 3.35 13.4
Total Fat (g) 0.14 0.0 0.0 2.25 0.06 2.84 5.3 21.2
Carbohydrates (g) 0.0 0.09 0.0 0.0 1.9 0.41 2.4 9.6
Ash (g) 0.12 0.01 0.1 0.0 0.38 0.12 0.73 2.92
Calories (kcal) 12.691 0.338 0.0 19.89 8.075 27.744 68.738 274.952
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 0.0 0.52 2.08
Fructose (g) n/a n/a n/a n/a 0.6 0.0 0.6 2.4
Lactose (g) n/a n/a n/a n/a 0.0 0.5 0.5 2.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 0.01 0.0 0.0 44.78 10.7 64.13 256.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.13 0.5 1.63 6.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Calcium (mg) 1.269 0.579 0.024 0.023 14.725 15.813 32.432 129.728
Iron (mg) 0.08 0.04 0.0 0.01 0.46 0.02 0.62 2.48
Magnesium (mg) 3.231 0.257 0.001 0.0 5.225 1.438 10.151 40.604
Phosphorus (mg) 22.614 0.229 0.0 0.0 9.025 16.531 48.399 193.596
Potassium (mg) 29.421 1.668 0.008 0.023 89.3 20.269 140.688 562.752
Sodium (mg) 7.499 0.058 38.758 0.045 67.925 11.5 125.786 503.144
Zinc (mg) 0.09 0.0 0.0 0.0 0.07 0.05 0.22 0.88
Copper (mg) 0.005 0.001 0.0 0.0 0.033 0.003 0.042 0.168
Manganese (mg) 0.002 0.007 0.0 0.0 0.038 0.001 0.049 0.196
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.4 2.5 10.0
Vitamin A, IU (IU) 2.423 0.396 0.0 0.0 55.575 82.8 141.194 564.776
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 23.0 23.692 94.768
Vitamin A, RAE (mcg_RAE) 0.692 0.02 0.0 0.0 2.85 23.288 26.85 107.4
Beta Carotene (mcg) 0.0 0.207 0.0 0.0 33.25 3.738 37.194 148.776
Vitamin E (mg) 0.01 0.0 0.0 0.32 0.32 0.06 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 1314.325 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 0.0 40.85 0.0 41.122 164.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 0.02 0.01 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 4.4 0.1 4.7 18.8
Thiamin (mg) 0.008 0.0 0.0 0.0 0.024 0.006 0.038 0.152
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.029 0.024 0.064 0.256
Niacin (mg) 1.291 0.002 0.0 0.0 0.337 0.016 1.646 6.584
Pantothenic acid (mg) 0.095 n/a 0.0 0.0 0.057 0.049 0.2 0.8
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.052 0.009 0.125 0.5
Folate (mcg) 0.462 0.013 0.0 0.0 3.8 1.006 5.281 21.124
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.08 0.32
Choline (mg) 8.5 0.0 0.0 0.0 3.3 2.8 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.0 0.0 0.005 0.006 0.042 0.168
Threonine (g) 0.113 n/a 0.0 0.0 0.019 0.017 0.149 0.596
Isoleucine (g) 0.141 n/a 0.0 0.0 0.01 0.02 0.17 0.68
Leucine (g) 0.2 n/a 0.0 0.0 0.014 0.039 0.253 1.012
Lysine (g) 0.226 n/a 0.0 0.0 0.014 0.033 0.273 1.092
Methionine (g) 0.074 n/a 0.0 0.0 0.005 0.01 0.089 0.356
Cystine (g) 0.035 n/a 0.0 0.0 0.005 0.004 0.044 0.176
Phenylalanine (g) 0.106 n/a 0.0 0.0 0.014 0.019 0.139 0.556
Tyrosine (g) 0.09 n/a 0.0 0.0 0.01 0.019 0.118 0.472
Valine (g) 0.133 n/a 0.0 0.0 0.01 0.024 0.167 0.668
Arginine (g) 0.16 n/a 0.0 0.0 0.01 0.014 0.184 0.736
Histidine (g) 0.083 n/a 0.0 0.0 0.01 0.012 0.104 0.416
Alanine (g) 0.145 n/a 0.0 0.0 0.014 0.014 0.174 0.696
Aspartic acid (g) 0.238 n/a 0.0 0.0 0.076 0.032 0.345 1.38
Glutamic acid (g) 0.399 n/a 0.0 0.0 0.228 0.082 0.709 2.836
Glycine (g) 0.13 n/a 0.0 0.0 0.01 0.009 0.148 0.592
Proline (g) 0.11 n/a 0.0 0.0 0.01 0.037 0.156 0.624
Serine (g) 0.091 n/a 0.0 0.0 0.014 0.023 0.128 0.512
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 7.475 14.167 56.668
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.001 0.0 0.311 0.01 1.655 2.014 8.056
Phytosterols (mg) n/a 0.122 0.0 4.973 n/a n/a 5.094 20.376
Monounsaturated Fat (g) 0.035 0.001 0.0 1.642 0.01 0.729 2.416 9.664
Polyunsaturated (g) 0.032 0.001 0.0 0.237 0.024 0.121 0.415 1.66