Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 1/2 inch cubed yellow squash
1 1/2 c. 1/2 inch cubed zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		chicken breast
556.8g 		salt
1.5g 		pepper
0.53g 		chicken broth
240.0g 		chives
6.0g 		lemon rind
1.0g 		lemon juice
15.25g 		cornstarch
5.33g 		honey mustard
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 116.09 0.0 0.06 4.8 0.11 0.02 0.06 0.01 0.11 121.25 121.25
Total Fat (g) 9.0 51.5 0.0 0.02 1.44 0.01 0.0 0.0 0.0 1.82 63.79 63.79
Carbohydrates (g) 0.0 0.0 0.0 0.34 2.88 0.34 0.16 1.32 4.86 4.6 14.5 14.5
Ash (g) 0.0 5.62 1.5 0.02 0.48 0.04 0.01 0.04 0.0 n/a 7.71 7.71
Calories (kcal) 79.56 957.696 0.0 1.352 38.4 1.5 0.47 3.813 20.307 33.448 1136.546 1136.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 386.75 0.0 0.06 230.4 5.51 0.82 13.84 0.44 3.66 641.48 641.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.31 0.13 0.04 0.37 0.0 4.48 5.33 5.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.1 0.6 0.6
Calcium (mg) 0.0 61.248 0.36 2.316 9.6 3.66 1.34 1.068 0.107 1.667 81.365 81.365
Iron (mg) 0.0 4.12 0.0 0.15 0.5 0.12 0.01 0.0 0.03 0.06 4.99 4.99
Magnesium (mg) 0.0 139.2 0.015 1.028 2.4 1.2 0.15 0.915 0.16 1.146 146.214 146.214
Phosphorus (mg) 0.0 968.832 0.0 0.917 72.0 1.98 0.12 0.915 0.693 2.501 1047.958 1047.958
Potassium (mg) 0.0 1224.96 0.12 6.673 206.4 15.6 1.6 18.91 0.16 6.565 1480.987 1480.987
Sodium (mg) 0.0 350.784 581.37 0.233 72.0 0.24 0.06 0.153 0.48 60.123 1065.443 1065.443
Zinc (mg) 0.0 4.45 0.0 0.01 0.24 0.03 0.0 0.01 0.0 0.03 4.77 4.77
Copper (mg) 0.0 0.223 0.0 0.006 0.12 0.004 0.001 0.005 0.003 0.004 0.365 0.365
Manganese (mg) n/a 0.111 0.002 0.03 n/a 0.008 n/a 0.002 0.003 n/a 0.155 0.155
Selenium (mcg) 0.0 92.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 93.3 93.3
Vitamin A, IU (IU) 0.0 462.144 0.0 1.585 0.0 240.0 0.5 3.05 0.0 n/a 707.279 707.279
Retinol (mcg) 0.0 133.632 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 0.0 139.2 0.0 0.08 0.0 12.0 0.03 0.153 0.0 0.104 151.566 151.566
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 0.0 144.0 0.07 0.458 0.0 0.625 145.98 145.98
Vitamin E (mg) 0.83 1.73 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.22 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 0.0 54.96 0.18 1.373 0.0 0.417 58.016 58.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.17 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.7 1.3 7.0 0.0 0.1 11.2 11.2
Thiamin (mg) 0.0 0.334 0.0 0.001 0.0 0.004 0.001 0.005 0.0 0.007 0.351 0.351
Riboflavin (mg) 0.0 0.501 0.0 0.001 0.072 0.008 0.001 0.002 0.0 0.003 0.588 0.588
Niacin (mg) 0.0 55.179 0.0 0.006 3.288 0.012 0.004 0.015 0.0 0.018 58.522 58.522
Pantothenic acid (mg) 0.0 4.454 0.0 n/a n/a 0.004 0.003 0.015 0.0 n/a 4.476 4.476
Vitamin B-6 (mg) 0.0 2.951 0.0 0.002 0.024 0.004 0.002 0.008 0.0 0.003 2.993 2.993
Folate (mcg) 0.0 22.272 0.0 0.053 0.0 0.84 0.13 1.983 0.0 0.313 25.59 25.59
Vitamin B-12 (mcg) 0.0 1.89 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 2.13 2.13
Choline (mg) n/a 373.6 0.0 0.1 7.4 0.3 0.1 0.8 0.0 0.6 382.9 382.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.336 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.336 1.336
Threonine (g) 0.0 4.844 0.0 n/a n/a n/a n/a n/a 0.001 n/a 4.845 4.845
Isoleucine (g) 0.0 5.902 0.0 n/a n/a n/a n/a n/a 0.001 n/a 5.903 5.903
Leucine (g) 0.0 8.519 0.0 n/a n/a n/a n/a n/a 0.002 n/a 8.521 8.521
Lysine (g) 0.0 9.633 0.0 n/a n/a n/a n/a n/a 0.001 n/a 9.633 9.633
Methionine (g) 0.0 3.118 0.0 n/a n/a n/a n/a n/a 0.001 n/a 3.119 3.119
Cystine (g) 0.0 1.503 0.0 n/a n/a n/a n/a n/a 0.001 n/a 1.504 1.504
Phenylalanine (g) 0.0 4.566 0.0 n/a n/a n/a n/a n/a 0.001 n/a 4.566 4.566
Tyrosine (g) 0.0 3.786 0.0 n/a n/a n/a n/a n/a 0.001 n/a 3.787 3.787
Valine (g) 0.0 5.679 0.0 n/a n/a n/a n/a n/a 0.001 n/a 5.68 5.68
Arginine (g) 0.0 7.183 0.0 n/a n/a n/a n/a n/a 0.001 n/a 7.183 7.183
Histidine (g) 0.0 3.508 0.0 n/a n/a n/a n/a n/a 0.001 n/a 3.508 3.508
Alanine (g) 0.0 6.626 0.0 n/a n/a n/a n/a n/a 0.001 n/a 6.627 6.627
Aspartic acid (g) 0.0 10.356 0.0 n/a n/a n/a n/a n/a 0.001 n/a 10.358 10.358
Glutamic acid (g) 0.0 17.149 0.0 n/a n/a n/a n/a n/a 0.003 n/a 17.152 17.152
Glycine (g) 0.0 6.849 0.0 n/a n/a n/a n/a n/a 0.001 n/a 6.849 6.849
Proline (g) 0.0 5.29 0.0 n/a n/a n/a n/a n/a 0.001 n/a 5.291 5.291
Serine (g) 0.0 4.065 0.0 n/a n/a n/a n/a n/a 0.001 n/a 4.065 4.065
Cholesterol (mg) 0.0 356.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.232 0.668 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Saturated Fat (g) 0.669 14.811 0.0 0.005 0.432 0.001 0.0 0.0 0.001 0.232 16.151 16.151
Phytosterols (mg) 22.5 n/a 0.0 0.488 n/a n/a 0.35 n/a n/a n/a 23.338 23.338
Monounsaturated Fat (g) 2.046 21.27 0.0 0.005 0.648 0.001 0.0 0.0 0.001 0.756 24.727 24.727
Polyunsaturated (g) 5.863 10.913 0.0 0.006 0.312 0.002 0.001 0.0 0.002 0.772 17.871 17.871