Receta Chicken With Sweet Peppers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soy sauce
8.0g |
ketchup
7.5g |
cider vinegar
1.25g |
cornstarch
0.67g |
salt
0.38g |
water
19.75g |
garlic
0.65g |
onions
7.2g |
chicken breasts
69.6g |
peppers
48.79g |
oil
10.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.13 | 14.51 | 0.42 | 0.0 | 15.74 | 62.96 |
| Total Fat (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 6.44 | 0.08 | 10.2 | 16.76 | 67.04 |
| Carbohydrates (g) | 0.61 | 1.89 | 0.01 | 0.61 | 0.0 | 0.0 | 0.22 | 0.53 | 0.0 | 2.26 | 0.0 | 6.12 | 24.48 |
| Ash (g) | 1.22 | 0.27 | 0.0 | 0.0 | 0.37 | 0.02 | 0.01 | 0.06 | 0.7 | 0.21 | 0.0 | 2.88 | 11.52 |
| Calories (kcal) | 4.24 | 7.275 | 0.263 | 2.543 | 0.0 | 0.0 | 0.972 | 2.304 | 119.712 | 9.758 | 90.168 | 237.235 | 948.94 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.88 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | n/a | 1.45 | 5.8 |
| Fructose (g) | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | n/a | 1.25 | 5.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.13 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.66 | 5.19 | 1.17 | 0.06 | 0.0 | 19.73 | 0.38 | 6.47 | 48.34 | 45.81 | 0.0 | 132.81 | 531.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 1.71 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 0.0 | 1.17 | 0.0 | 3.19 | 12.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 1.52 | 1.35 | 0.088 | 0.013 | 0.09 | 0.593 | 1.181 | 5.184 | 7.656 | 4.879 | 0.0 | 22.553 | 90.212 |
| Iron (mg) | 0.15 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.52 | 0.17 | 0.0 | 1.0 | 4.0 |
| Magnesium (mg) | 3.44 | 1.425 | 0.063 | 0.02 | 0.004 | 0.198 | 0.163 | 1.44 | 17.4 | 4.879 | 0.0 | 29.031 | 116.124 |
| Phosphorus (mg) | 10.0 | 2.475 | 0.1 | 0.087 | 0.0 | 0.0 | 0.998 | 2.664 | 121.104 | 9.758 | 0.0 | 147.186 | 588.744 |
| Potassium (mg) | 17.36 | 28.65 | 0.913 | 0.02 | 0.03 | 0.0 | 2.617 | 19.872 | 153.12 | 85.383 | 0.0 | 307.964 | 1231.856 |
| Sodium (mg) | 450.96 | 83.55 | 0.063 | 0.06 | 145.343 | 0.79 | 0.111 | 1.152 | 43.848 | 1.464 | 0.0 | 727.34 | 2909.36 |
| Zinc (mg) | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.56 | 0.06 | 0.0 | 0.72 | 2.88 |
| Copper (mg) | 0.008 | 0.014 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.006 | 0.028 | 0.034 | 0.0 | 0.094 | 0.376 |
| Manganese (mg) | 0.034 | 0.01 | 0.003 | 0.0 | 0.0 | 0.0 | 0.011 | 0.012 | 0.014 | 0.059 | n/a | 0.142 | 0.568 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | 0.0 | 11.8 | 47.2 |
| Vitamin A, IU (IU) | 0.0 | 69.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 71.784 | 57.768 | 180.523 | 0.0 | 380.109 | 1520.436 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 0.0 | 0.0 | 16.704 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 17.4 | 8.782 | 0.0 | 33.307 | 133.228 |
| Beta Carotene (mcg) | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 43.056 | 0.0 | 101.483 | 0.0 | 186.572 | 746.288 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | 0.18 | 0.94 | 1.49 | 5.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1253.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 5012.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 81.864 | 0.0 | 166.374 | 0.0 | 248.342 | 993.368 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 39.2 | 0.0 | 41.9 | 167.6 |
| Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.042 | 0.029 | 0.0 | 0.08 | 0.32 |
| Riboflavin (mg) | 0.014 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.063 | 0.015 | 0.0 | 0.107 | 0.428 |
| Niacin (mg) | 0.176 | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.038 | 6.897 | 0.234 | 0.0 | 7.458 | 29.832 |
| Pantothenic acid (mg) | 0.024 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.006 | 0.557 | 0.049 | 0.0 | 0.643 | 2.572 |
| Vitamin B-6 (mg) | 0.012 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.004 | 0.369 | 0.107 | 0.0 | 0.512 | 2.048 |
| Folate (mcg) | 1.12 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 4.608 | 2.784 | 4.879 | 0.0 | 14.161 | 56.644 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 46.7 | 2.7 | n/a | 52.4 | 209.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.167 | 0.005 | 0.0 | 0.183 | 0.732 |
| Threonine (g) | 0.02 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.005 | 0.606 | 0.02 | 0.0 | 0.656 | 2.624 |
| Isoleucine (g) | 0.024 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.738 | 0.01 | 0.0 | 0.783 | 3.132 |
| Leucine (g) | 0.04 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.008 | 1.065 | 0.02 | 0.0 | 1.141 | 4.564 |
| Lysine (g) | 0.029 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.006 | 1.204 | 0.02 | 0.0 | 1.267 | 5.068 |
| Methionine (g) | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.39 | 0.005 | 0.0 | 0.405 | 1.62 |
| Cystine (g) | 0.009 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.188 | 0.005 | 0.0 | 0.204 | 0.816 |
| Phenylalanine (g) | 0.026 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.571 | 0.044 | 0.0 | 0.651 | 2.604 |
| Tyrosine (g) | 0.018 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.473 | 0.005 | 0.0 | 0.504 | 2.016 |
| Valine (g) | 0.025 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.006 | 0.71 | 0.02 | 0.0 | 0.766 | 3.064 |
| Arginine (g) | 0.034 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.009 | 0.898 | 0.015 | 0.0 | 0.964 | 3.856 |
| Histidine (g) | 0.013 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | 0.438 | 0.005 | 0.0 | 0.462 | 1.848 |
| Alanine (g) | 0.022 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.828 | 0.02 | 0.0 | 0.884 | 3.536 |
| Aspartic acid (g) | 0.054 | 0.026 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.012 | 1.295 | 0.102 | 0.0 | 1.492 | 5.968 |
| Glutamic acid (g) | 0.118 | 0.083 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.027 | 2.144 | 0.093 | 0.0 | 2.47 | 9.88 |
| Glycine (g) | 0.022 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.856 | 0.015 | 0.0 | 0.905 | 3.62 |
| Proline (g) | 0.037 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.009 | 0.661 | 0.01 | 0.0 | 0.722 | 2.888 |
| Serine (g) | 0.029 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.508 | 0.024 | 0.0 | 0.574 | 2.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 0.0 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.084 | n/a | 0.263 | 0.347 | 1.388 |
| Saturated Fat (g) | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 1.851 | 0.029 | 0.758 | 2.645 | 10.58 |
| Phytosterols (mg) | n/a | 0.525 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.391 | 25.5 | 30.416 | 121.664 |
| Monounsaturated Fat (g) | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 2.659 | 0.005 | 2.318 | 4.989 | 19.956 |
| Polyunsaturated (g) | 0.002 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 1.364 | 0.029 | 6.644 | 8.056 | 32.224 |