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Receta Chicken With Sweet Potatoes And Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Water Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		chicken thighs
45.03g 		onion
24.75g 		water
7.4g 		salt
0.75g 		cinnamon
0.33g 		pepper
0.13g 		potatoes
93.6g 		cornstarch
2.0g 		apples
40.95g 		apples
40.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.78 0.27 0.0 0.0 0.01 0.01 1.47 0.01 0.11 0.11 9.76 39.04
Total Fat (g) 2.25 6.87 0.02 0.0 0.0 0.0 0.0 0.05 0.0 0.07 0.07 9.34 37.36
Carbohydrates (g) 0.0 0.0 2.31 0.0 0.0 0.26 0.09 18.83 1.83 5.66 5.66 34.63 138.52
Ash (g) 0.0 0.36 0.09 0.01 0.75 0.01 0.01 0.93 0.0 0.08 0.08 2.31 9.24
Calories (kcal) 19.89 95.013 9.9 0.0 0.0 0.803 0.338 80.496 7.62 21.294 21.294 256.648 1026.592
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 11.84 n/a 0.02 0.02 11.88 47.52
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 n/a 2.36 n/a 0.85 0.85 4.3 17.2
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.0 n/a 0.9 n/a 1.0 1.0 3.38 13.52
Fructose (g) n/a n/a 0.32 n/a n/a 0.0 n/a 0.66 n/a 2.42 2.42 5.81 23.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.48 22.05 7.39 0.0 0.03 0.01 72.33 0.17 35.04 35.04 202.55 810.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.0 0.01 0.0 3.91 0.0 4.25 4.25 13.48 53.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 2.8 0.0 1.0 1.0 5.4 21.6
Calcium (mg) 0.0 4.503 5.693 0.222 0.18 3.257 0.579 28.08 0.04 2.457 2.457 47.467 189.868
Iron (mg) 0.0 0.45 0.05 0.0 0.0 0.03 0.04 0.57 0.01 0.05 0.05 1.24 4.96
Magnesium (mg) 0.0 9.006 2.475 0.074 0.008 0.195 0.257 23.4 0.06 2.048 2.048 39.57 158.28
Phosphorus (mg) 0.0 65.294 7.178 0.0 0.0 0.208 0.229 43.992 0.26 4.505 4.505 126.169 504.676
Potassium (mg) 0.0 86.458 36.135 0.0 0.06 1.401 1.668 315.432 0.06 43.817 43.817 528.847 2115.388
Sodium (mg) 0.0 34.223 0.99 0.296 290.685 0.033 0.058 51.48 0.18 0.41 0.41 378.764 1515.056
Zinc (mg) 0.0 0.72 0.04 0.0 0.0 0.01 0.0 0.28 0.0 0.02 0.02 1.09 4.36
Copper (mg) 0.0 0.027 0.01 0.001 0.0 0.001 0.001 0.14 0.001 0.012 0.012 0.206 0.824
Manganese (mg) n/a 0.009 0.032 0.0 0.001 0.057 0.007 0.243 0.001 0.016 0.016 0.383 1.532
Selenium (mcg) 0.0 5.8 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 0.0 67.095 0.495 0.0 0.0 0.959 0.396 13279.032 0.0 22.113 22.113 13392.203 53568.812
Retinol (mcg) 0.0 18.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.462 73.848
Vitamin A, RAE (mcg_RAE) 0.0 19.813 0.0 0.0 0.0 0.049 0.02 663.624 0.0 1.229 1.229 685.963 2743.852
Beta Carotene (mcg) 0.0 3.152 0.248 0.0 0.0 0.364 0.207 7964.424 0.0 11.057 11.057 7990.507 31962.028
Vitamin E (mg) 0.21 0.13 0.0 0.0 0.0 0.01 0.0 0.24 0.0 0.07 0.07 0.74 2.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.008 0.0 0.0 0.0 0.0 0.057 0.228
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 0.722 0.272 0.0 0.0 11.876 11.876 25.734 102.936
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.8 0.0 0.0 0.0 0.0 2.2 0.0 1.9 1.9 8.9 35.6
Thiamin (mg) 0.0 0.027 0.012 0.0 0.0 0.0 0.0 0.075 0.0 0.008 0.008 0.131 0.524
Riboflavin (mg) 0.0 0.068 0.007 0.0 0.0 0.0 0.0 0.056 0.0 0.012 0.012 0.156 0.624
Niacin (mg) 0.0 2.445 0.03 0.0 0.0 0.004 0.002 0.524 0.0 0.037 0.037 3.079 12.316
Pantothenic acid (mg) 0.0 0.464 0.03 0.0 0.0 0.001 n/a 0.749 0.0 0.025 0.025 1.293 5.172
Vitamin B-6 (mg) 0.0 0.117 0.03 0.0 0.0 0.001 0.0 0.197 0.0 0.016 0.016 0.377 1.508
Folate (mcg) 0.0 3.602 4.703 0.0 0.0 0.02 0.013 10.296 0.0 1.229 1.229 21.091 84.364
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 24.2 1.5 0.0 0.0 0.0 0.0 11.5 0.0 1.4 1.4 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.086 0.002 n/a 0.0 0.0 n/a 0.028 0.0 0.0 0.0 0.116 0.464
Threonine (g) 0.0 0.32 0.005 n/a 0.0 0.0 n/a 0.075 0.0 0.004 0.004 0.408 1.632
Isoleucine (g) 0.0 0.387 0.002 n/a 0.0 0.0 n/a 0.056 0.0 0.004 0.004 0.455 1.82
Leucine (g) 0.0 0.563 0.007 n/a 0.0 0.001 n/a 0.084 0.001 0.004 0.004 0.664 2.656
Lysine (g) 0.0 0.63 0.01 n/a 0.0 0.001 n/a 0.066 0.0 0.004 0.004 0.715 2.86
Methionine (g) 0.0 0.207 0.0 n/a 0.0 0.0 n/a 0.028 0.0 0.0 0.0 0.236 0.944
Cystine (g) 0.0 0.104 0.0 n/a 0.0 0.0 n/a 0.019 0.0 0.0 0.0 0.123 0.492
Phenylalanine (g) 0.0 0.302 0.007 n/a 0.0 0.0 n/a 0.084 0.0 0.004 0.004 0.402 1.608
Tyrosine (g) 0.0 0.248 0.002 n/a 0.0 0.0 n/a 0.028 0.0 0.0 0.0 0.279 1.116
Valine (g) 0.0 0.378 0.005 n/a 0.0 0.001 n/a 0.084 0.0 0.004 0.004 0.477 1.908
Arginine (g) 0.0 0.491 0.025 n/a 0.0 0.001 n/a 0.056 0.0 0.004 0.004 0.581 2.324
Histidine (g) 0.0 0.23 0.002 n/a 0.0 0.0 n/a 0.028 0.0 0.004 0.004 0.269 1.076
Alanine (g) 0.0 0.455 0.005 n/a 0.0 0.001 n/a 0.075 0.0 0.004 0.004 0.544 2.176
Aspartic acid (g) 0.0 0.693 0.022 n/a 0.0 0.001 n/a 0.356 0.0 0.029 0.029 1.131 4.524
Glutamic acid (g) 0.0 1.135 0.064 n/a 0.0 0.001 n/a 0.15 0.001 0.012 0.012 1.376 5.504
Glycine (g) 0.0 0.513 0.007 n/a 0.0 0.001 n/a 0.056 0.0 0.004 0.004 0.586 2.344
Proline (g) 0.0 0.383 0.002 n/a 0.0 0.001 n/a 0.047 0.0 0.004 0.004 0.442 1.768
Serine (g) 0.0 0.266 0.005 n/a 0.0 0.001 n/a 0.084 0.0 0.004 0.004 0.364 1.456
Cholesterol (mg) 0.0 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.825 151.3
Trans Fat (g) 0.058 0.099 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.157 0.628
Saturated Fat (g) 0.167 1.977 0.01 0.0 0.0 0.001 0.001 0.019 0.0 0.012 0.012 2.2 8.8
Phytosterols (mg) 5.625 n/a 3.713 n/a 0.0 0.085 0.122 11.232 n/a 4.914 4.914 30.604 122.416
Monounsaturated Fat (g) 0.511 2.931 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.004 0.004 3.456 13.824
Polyunsaturated (g) 1.466 1.522 0.005 0.0 0.0 0.0 0.001 0.009 0.001 0.02 0.02 3.045 12.18