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Receta Chicken with Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
sea salt
2 split chicken breasts, bone in, skin on
ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		bulgur
35.0g 		squeezed lemon juice
15.25g 		olive oil
0.0g 		sea salt
0.0g 		pepper
0.0g 		scallions
24.0g 		mint
9.35g 		parsley
14.25g 		cucumber
36.68g 		cherry tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.3 0.06 n/a n/a n/a 0.44 0.31 0.42 0.22 0.6 6.34 25.36
Total Fat (g) 0.0 0.47 0.0 n/a n/a n/a 0.05 0.07 0.11 0.06 0.14 0.89 3.56
Carbohydrates (g) 0.0 26.55 1.32 n/a n/a n/a 1.76 0.79 0.9 0.79 2.66 34.77 139.08
Ash (g) 0.09 0.53 n/a n/a n/a n/a 0.19 0.19 0.31 0.13 0.34 1.79 7.16
Calories (kcal) 0.0 119.7 3.813 n/a n/a n/a 7.68 4.113 5.13 4.402 12.203 157.041 628.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.85 1.08 4.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.93 1.2 4.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 3.15 13.84 n/a n/a n/a 21.56 8.0 12.5 35.48 64.07 247.38 989.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.37 n/a n/a n/a 0.56 n/a 0.12 0.51 1.78 3.48 13.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.1 n/a n/a n/a 0.6 0.6 0.5 0.3 0.8 9.3 37.2
Calcium (mg) 2.666 12.25 1.068 n/a n/a n/a 17.28 18.603 19.665 5.136 6.78 83.446 333.784
Iron (mg) 0.0 0.86 0.0 n/a n/a n/a 0.36 1.11 0.88 0.08 0.18 3.48 13.92
Magnesium (mg) 0.889 57.4 0.915 n/a n/a n/a 4.8 5.889 7.125 4.402 7.457 88.877 355.508
Phosphorus (mg) 0.0 105.0 0.915 n/a n/a n/a 8.88 5.609 8.265 7.703 16.271 152.643 610.572
Potassium (mg) 0.0 143.5 18.91 n/a n/a n/a 66.24 42.814 78.945 49.888 160.674 560.971 2243.884
Sodium (mg) 3.555 5.95 0.153 n/a n/a n/a 3.84 2.804 7.98 0.734 3.39 28.405 113.62
Zinc (mg) 0.01 0.68 0.01 n/a n/a n/a 0.09 0.1 0.15 0.06 0.12 1.22 4.88
Copper (mg) 0.009 0.119 0.005 n/a n/a n/a 0.019 0.022 0.021 0.026 0.041 0.262 1.048
Manganese (mg) 0.0 1.068 n/a n/a n/a n/a 0.038 0.105 0.023 0.026 0.075 1.334 5.336
Selenium (mcg) 0.0 0.8 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 3.15 n/a n/a n/a n/a 239.28 378.968 1200.42 26.411 564.732 2412.962 9651.848
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 n/a n/a n/a 12.0 18.976 59.993 1.467 28.474 121.063 484.252
Beta Carotene (mcg) 0.0 1.75 0.458 n/a n/a n/a 143.52 n/a 720.195 11.372 304.4 1181.694 4726.776
Vitamin E (mg) 0.0 0.02 0.02 n/a n/a n/a 0.13 n/a 0.11 0.01 0.37 0.66 2.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1744.365 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 77.0 1.373 n/a n/a n/a 272.88 n/a 792.443 5.869 83.388 1232.952 4931.808
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.01 0.08 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 n/a n/a n/a 4.5 1.2 19.0 1.2 8.6 41.5 166.0
Thiamin (mg) 0.0 0.081 0.005 n/a n/a n/a 0.014 0.007 0.013 0.011 0.027 0.158 0.632
Riboflavin (mg) 0.0 0.042 0.002 n/a n/a n/a 0.019 0.017 0.014 0.011 0.014 0.118 0.472
Niacin (mg) 0.0 1.789 0.015 n/a n/a n/a 0.127 0.089 0.187 0.015 0.4 2.621 10.484
Pantothenic acid (mg) 0.0 0.368 n/a n/a n/a n/a 0.019 0.023 0.057 0.088 0.061 0.616 2.464
Vitamin B-6 (mg) 0.0 0.119 0.008 n/a n/a n/a 0.014 0.015 0.013 0.018 0.054 0.241 0.964
Folate (mcg) 0.0 9.45 1.983 n/a n/a n/a 15.36 9.815 21.66 5.136 10.169 73.573 294.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.8 0.8 n/a n/a n/a 1.4 n/a 1.8 2.1 4.5 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 n/a n/a n/a n/a 0.005 0.005 0.007 0.004 0.007 0.094 0.376
Threonine (g) n/a 0.123 n/a n/a n/a n/a 0.017 0.013 0.017 0.004 0.02 0.193 0.772
Isoleucine (g) n/a 0.161 n/a n/a n/a n/a 0.019 0.013 0.017 0.004 0.014 0.228 0.912
Leucine (g) n/a 0.291 n/a n/a n/a n/a 0.026 0.023 0.029 0.011 0.02 0.4 1.6
Lysine (g) n/a 0.119 n/a n/a n/a n/a 0.022 0.013 0.026 0.011 0.02 0.211 0.844
Methionine (g) n/a 0.067 n/a n/a n/a n/a 0.005 0.005 0.006 0.004 0.007 0.092 0.368
Cystine (g) n/a 0.102 n/a n/a n/a n/a n/a 0.004 0.001 0.004 0.007 0.117 0.468
Phenylalanine (g) n/a 0.203 n/a n/a n/a n/a 0.014 0.016 0.021 0.011 0.047 0.313 1.252
Tyrosine (g) n/a 0.126 n/a n/a n/a n/a 0.012 0.009 0.011 0.0 0.007 0.166 0.664
Valine (g) n/a 0.193 n/a n/a n/a n/a 0.019 0.015 0.024 0.004 0.014 0.268 1.072
Arginine (g) n/a 0.203 n/a n/a n/a n/a 0.031 0.014 0.017 0.011 0.014 0.29 1.16
Histidine (g) n/a 0.102 n/a n/a n/a n/a 0.007 0.007 0.009 0.0 0.007 0.131 0.524
Alanine (g) n/a 0.154 n/a n/a n/a n/a 0.019 0.016 0.029 0.011 0.02 0.249 0.996
Aspartic acid (g) n/a 0.221 n/a n/a n/a n/a 0.041 0.036 0.041 0.015 0.095 0.449 1.796
Glutamic acid (g) n/a 1.358 n/a n/a n/a n/a 0.091 0.034 0.036 0.073 0.292 1.883 7.532
Glycine (g) n/a 0.175 n/a n/a n/a n/a 0.022 0.015 0.021 0.011 0.014 0.257 1.028
Proline (g) n/a 0.448 n/a n/a n/a n/a 0.029 0.013 0.03 0.004 0.014 0.537 2.148
Serine (g) n/a 0.203 n/a n/a n/a n/a 0.019 0.012 0.02 0.011 0.02 0.286 1.144
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.081 0.0 n/a n/a n/a 0.007 0.018 0.019 0.004 0.02 0.148 0.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.935 0.713 n/a 4.746 6.393 25.572
Monounsaturated Fat (g) 0.0 0.06 0.0 n/a n/a n/a 0.007 0.003 0.043 0.0 0.02 0.133 0.532
Polyunsaturated (g) 0.0 0.189 0.0 n/a n/a n/a 0.017 0.036 0.017 0.0 0.054 0.314 1.256