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Receta Chicken with Tabbouleh
by Mares

Chicken with Tabbouleh

Serves 4


Calificación: 4/5
Avg. 4/5 1 voto
  Estados Unidos American
  Raciónes: 4

Ingredientes

  • 1 1/2 cups boiling water
  • 1 cup bulgur wheat
  • 1/4 cup freshly squeezed lemon juice (2 lemons)
  • Olive oil
  • sea salt
  • 2 split chicken breasts, bone in, skin on
  • ground black pepper
  • 1 cup minced scallions, white and green parts
  • 1 cup chopped fresh mint leaves
  • 1 cup chopped fresh flat-leaf parsley
  • 1 seedless cucumber, unpeeled, halved lengthwise, and medium-diced
  • 2 cups halved cherry tomatoes

Direcciones

  1. Preheat the oven to 350ºF.
  2. In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 1/2 tsp of salt, and stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
  3. Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
  4. Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 2 tsp salt, and 1 tsp pepper. Season to taste, and serve immediately or cover and refrigerate