Receta Chicken With Tart Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon salt plus more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		navel oranges
104.72g 		flour
15.63g 		pepper
0.53g 		chicken breasts
23.08g 		oil
4.5g 		defatted
26.25g 		orange juice
38.75g 		orange liqueur
13.9g 		lemon juice
11.44g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.95 1.61 0.06 5.33 0.0 12.34 0.27 0.0 0.04 0.0 20.61 41.22
Total Fat (g) 0.16 0.15 0.02 0.29 4.5 0.32 0.08 0.0 0.0 0.0 5.51 11.02
Carbohydrates (g) 13.13 11.92 0.34 0.0 0.0 10.07 4.03 0.0 0.99 1.05 41.53 83.06
Ash (g) 0.45 0.07 0.02 0.24 0.0 1.61 0.16 n/a 0.03 0.0 2.58 5.16
Calories (kcal) 51.313 56.875 1.339 25.383 39.78 86.625 17.438 32.109 2.86 4.064 317.784 635.568
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.48 8.96
Glucose (dextrose) (g) 2.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 4.12
Fructose (g) 2.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.36 4.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 4.6 9.2
Water (g) 90.03 1.86 0.06 17.25 0.0 1.9 34.22 9.26 10.38 0.0 164.95 329.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 0.04 0.0 0.0 0.0 4.96 3.26 0.0 0.27 1.05 18.48 36.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.4 0.1 0.0 0.0 4.6 0.1 0.0 0.0 0.0 7.6 15.2
Calcium (mg) 45.03 2.344 2.294 2.538 0.0 63.263 4.263 0.0 0.801 0.011 120.542 241.084
Iron (mg) 0.14 0.73 0.15 0.17 0.0 2.43 0.08 0.01 0.0 0.0 3.69 7.38
Magnesium (mg) 11.519 3.438 1.019 6.461 0.0 76.125 4.263 0.0 0.686 0.0 103.51 207.02
Phosphorus (mg) 24.086 16.875 0.908 45.227 0.0 176.925 6.588 0.556 0.686 0.0 271.851 543.702
Potassium (mg) 173.835 16.719 6.61 58.841 0.0 625.8 77.5 0.278 14.186 0.021 973.79 1947.58
Sodium (mg) 1.047 0.313 0.231 14.999 0.0 5.25 0.388 0.139 0.114 0.0 22.48 44.96
Zinc (mg) 0.08 0.11 0.01 0.18 0.0 0.65 0.02 0.01 0.01 0.0 1.06 2.12
Copper (mg) 0.042 0.022 0.006 0.009 0.0 1.068 0.016 0.003 0.003 0.0 1.169 2.338
Manganese (mg) 0.031 0.106 0.03 0.005 n/a 0.793 0.004 n/a 0.001 0.0 0.97 1.94
Selenium (mcg) 0.0 5.3 0.0 4.1 0.0 0.4 0.0 0.0 0.0 0.0 9.9 19.8
Vitamin A, IU (IU) 258.658 0.0 1.57 4.846 0.0 10.5 77.5 n/a 2.288 0.0 355.362 710.724
Retinol (mcg) 0.0 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 0.0 1.385 2.77
Vitamin A, RAE (mcg_RAE) 12.566 0.0 0.079 1.385 0.0 0.525 3.875 0.0 0.114 0.0 18.544 37.088
Beta Carotene (mcg) 91.106 0.0 0.819 0.0 0.0 6.3 12.788 0.0 0.343 0.0 111.356 222.712
Vitamin E (mg) 0.16 0.01 0.0 0.03 0.41 0.03 0.02 0.0 0.02 0.0 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 135.089 2.813 1.076 0.0 0.0 0.0 44.563 0.0 1.03 0.0 184.57 369.14
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.06 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.9 0.0 0.1 0.3 0.0 0.0 19.4 0.0 5.3 0.0 86.9 173.8
Thiamin (mg) 0.073 0.123 0.001 0.016 0.0 0.184 0.035 0.001 0.003 0.0 0.437 0.874
Riboflavin (mg) 0.052 0.077 0.001 0.021 0.0 0.066 0.012 0.0 0.001 0.0 0.23 0.46
Niacin (mg) 0.45 0.922 0.006 2.582 0.0 0.685 0.155 0.001 0.011 0.0 4.813 9.626
Pantothenic acid (mg) 0.272 0.069 n/a 0.189 0.0 0.525 0.074 n/a 0.011 0.0 1.14 2.28
Vitamin B-6 (mg) 0.084 0.006 0.002 0.127 0.0 0.15 0.016 0.0 0.006 0.0 0.39 0.78
Folate (mcg) 35.605 28.594 0.053 0.923 0.0 80.063 11.625 0.0 1.487 0.0 158.349 316.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.18
Choline (mg) 8.8 1.6 0.1 16.9 n/a 3.0 2.4 0.0 0.6 0.0 33.4 66.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.01 0.02 n/a 0.062 0.0 0.179 0.0 n/a n/a n/a 0.272 0.544
Threonine (g) 0.021 0.044 n/a 0.226 0.0 0.536 0.004 n/a n/a n/a 0.83 1.66
Isoleucine (g) 0.021 0.056 n/a 0.282 0.0 0.599 0.004 n/a n/a n/a 0.961 1.922
Leucine (g) 0.031 0.111 n/a 0.399 0.0 1.005 0.004 n/a n/a n/a 1.551 3.102
Lysine (g) 0.042 0.036 n/a 0.452 0.0 0.822 0.004 n/a n/a n/a 1.356 2.712
Methionine (g) 0.01 0.028 n/a 0.148 0.0 0.165 0.0 n/a n/a n/a 0.352 0.704
Cystine (g) 0.01 0.034 n/a 0.069 0.0 0.2 0.004 n/a n/a n/a 0.317 0.634
Phenylalanine (g) 0.052 0.081 n/a 0.212 0.0 0.643 0.004 n/a n/a n/a 0.993 1.986
Tyrosine (g) 0.01 0.048 n/a 0.18 0.0 0.467 0.0 n/a n/a n/a 0.706 1.412
Valine (g) 0.031 0.066 n/a 0.265 0.0 0.617 0.004 n/a n/a n/a 0.983 1.966
Arginine (g) 0.126 0.066 n/a 0.321 0.0 0.958 0.019 n/a n/a n/a 1.49 2.98
Histidine (g) 0.01 0.036 n/a 0.166 0.0 0.333 0.0 n/a n/a n/a 0.546 1.092
Alanine (g) 0.031 0.052 n/a 0.291 0.0 0.583 0.008 n/a n/a n/a 0.964 1.928
Aspartic acid (g) 0.147 0.069 n/a 0.475 0.0 1.551 0.031 n/a n/a n/a 2.273 4.546
Glutamic acid (g) 0.262 0.544 n/a 0.798 0.0 2.391 0.012 n/a n/a n/a 4.007 8.014
Glycine (g) 0.021 0.058 n/a 0.261 0.0 0.57 0.004 n/a n/a n/a 0.913 1.826
Proline (g) 0.188 0.188 n/a 0.219 0.0 0.722 0.016 n/a n/a n/a 1.333 2.666
Serine (g) 0.042 0.081 n/a 0.182 0.0 0.717 0.004 n/a n/a n/a 1.026 2.052
Cholesterol (mg) 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 13.384 26.768
Trans Fat (g) n/a n/a n/a 0.007 0.116 n/a n/a n/a n/a n/a 0.123 0.246
Saturated Fat (g) 0.021 0.025 0.005 0.076 0.334 0.037 0.008 0.0 0.0 0.0 0.506 1.012
Phytosterols (mg) 25.133 n/a 0.483 n/a 11.25 n/a n/a n/a n/a n/a 36.866 73.732
Monounsaturated Fat (g) 0.031 0.014 0.005 0.069 1.023 0.055 0.016 0.0 0.0 0.0 1.213 2.426
Polyunsaturated (g) 0.031 0.064 0.006 0.065 2.931 0.139 0.016 0.0 0.0 0.0 3.252 6.504