Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
1 cup whole tinned tomatoes with their juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
54.17g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		half
2.5g 		garlic
0.44g 		oregano
0.25g 		olives
27.0g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 12.51 0.0 n/a n/a 0.07 0.03 0.03 0.0 0.03 12.67 76.02
Total Fat (g) 0.67 4.5 n/a n/a 0.29 0.0 0.03 27.0 0.01 32.5 195.0
Carbohydrates (g) 0.0 0.0 n/a n/a 0.11 0.14 0.16 0.0 0.07 0.48 2.88
Ash (g) 0.55 0.0 n/a n/a 0.02 0.01 0.02 n/a 0.12 0.71 4.26
Calories (kcal) 59.583 39.78 n/a n/a 3.25 0.648 0.765 238.68 0.33 343.036 2058.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.5 0.0 n/a n/a 2.01 0.25 0.02 0.0 1.2 43.98 263.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 5.958 0.045 n/a n/a 2.625 0.787 3.94 0.27 0.573 14.199 85.194
Iron (mg) 0.39 0.03 n/a n/a 0.0 0.01 0.11 0.15 0.02 0.71 4.26
Magnesium (mg) 15.167 0.0 n/a n/a 0.25 0.109 0.675 0.0 0.473 16.673 100.038
Phosphorus (mg) 106.167 0.0 n/a n/a 2.375 0.666 0.5 0.0 0.143 109.851 659.106
Potassium (mg) 138.125 0.045 n/a n/a 3.25 1.744 4.173 0.27 0.573 148.18 889.08
Sodium (mg) 35.208 0.09 n/a n/a 1.025 0.074 0.038 0.54 42.484 79.459 476.754
Zinc (mg) 0.43 0.0 n/a n/a 0.01 0.01 0.01 0.0 0.0 0.47 2.82
Copper (mg) 0.022 0.0 n/a n/a 0.0 0.001 0.002 0.0 0.005 0.031 0.186
Manganese (mg) 0.011 0.0 n/a n/a 0.0 0.007 0.012 n/a 0.001 0.031 0.186
Selenium (mcg) 9.6 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) 11.375 0.0 n/a n/a 8.85 0.039 17.258 n/a 1.978 39.5 237.0
Retinol (mcg) 3.25 0.0 n/a n/a 2.375 0.0 0.0 0.0 0.0 5.625 33.75
Vitamin A, RAE (mcg_RAE) 3.25 0.0 n/a n/a 2.425 0.0 0.863 0.0 0.1 6.638 39.828
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.55 0.022 10.28 0.0 1.19 12.041 72.246
Vitamin E (mg) 0.07 0.65 n/a n/a 0.01 0.0 0.05 3.87 0.01 4.66 27.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.07 2.155 0.0 0.0 2.225 13.35
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a n/a n/a 0.05 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 1.0 6.0
Thiamin (mg) 0.038 0.0 n/a n/a 0.001 0.001 0.001 0.0 0.0 0.041 0.246
Riboflavin (mg) 0.049 0.0 n/a n/a 0.004 0.0 0.001 0.0 0.002 0.056 0.336
Niacin (mg) 6.061 0.0 n/a n/a 0.002 0.003 0.016 0.0 0.009 6.091 36.546
Pantothenic acid (mg) 0.444 0.0 n/a n/a 0.007 0.003 n/a n/a 0.0 0.454 2.724
Vitamin B-6 (mg) 0.298 0.0 n/a n/a 0.001 0.005 0.003 0.0 0.0 0.308 1.848
Folate (mcg) 2.167 0.0 n/a n/a 0.075 0.013 0.685 0.0 0.33 3.269 19.614
Vitamin B-12 (mcg) 0.21 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 39.8 0.0 n/a n/a 0.5 0.1 0.1 0.1 0.1 40.6 243.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.148 0.888
Threonine (g) 0.531 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.535 3.21
Isoleucine (g) 0.661 0.0 n/a n/a 0.005 0.001 n/a n/a n/a 0.666 3.996
Leucine (g) 0.937 0.0 n/a n/a 0.007 0.001 n/a n/a n/a 0.946 5.676
Lysine (g) 1.062 0.0 n/a n/a 0.006 0.001 n/a n/a n/a 1.069 6.414
Methionine (g) 0.347 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.349 2.094
Cystine (g) 0.163 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.164 0.984
Phenylalanine (g) 0.498 0.0 n/a n/a 0.004 0.001 n/a n/a n/a 0.503 3.018
Tyrosine (g) 0.423 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 0.426 2.556
Valine (g) 0.623 0.0 n/a n/a 0.005 0.001 n/a n/a n/a 0.629 3.774
Arginine (g) 0.753 0.0 n/a n/a 0.003 0.003 n/a n/a n/a 0.758 4.548
Histidine (g) 0.39 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.392 2.352
Alanine (g) 0.683 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.686 4.116
Aspartic acid (g) 1.116 0.0 n/a n/a 0.006 0.002 n/a n/a n/a 1.124 6.744
Glutamic acid (g) 1.874 0.0 n/a n/a 0.016 0.004 n/a n/a n/a 1.893 11.358
Glycine (g) 0.612 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.614 3.684
Proline (g) 0.515 0.0 n/a n/a 0.007 0.0 n/a n/a n/a 0.522 3.132
Serine (g) 0.428 0.0 n/a n/a 0.004 0.001 n/a n/a n/a 0.433 2.598
Cholesterol (mg) 31.417 0.0 n/a n/a 0.925 0.0 0.0 0.0 0.0 32.342 194.052
Trans Fat (g) 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.096
Saturated Fat (g) 0.179 0.621 n/a n/a 0.179 0.0 0.007 3.729 0.003 4.718 28.308
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a 0.508 n/a 0.688 11.141 66.846
Monounsaturated Fat (g) 0.163 3.283 n/a n/a 0.083 0.0 0.002 19.699 0.001 23.23 139.38
Polyunsaturated (g) 0.152 0.473 n/a n/a 0.011 0.001 0.013 2.84 0.004 3.495 20.97