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Receta Chicken With Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		cornstarch
4.0g 		tomatoes
119.53g 		butter
3.55g 		olive oil
3.38g 		wine
29.5g 		mushrooms
4.37g 		peas
33.5g 		chicken broth
110.9g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.01 1.09 0.03 0.0 0.02 0.13 1.75 1.11 18.65 74.6
Total Fat (g) 6.44 0.0 0.23 2.88 3.38 0.0 0.01 0.13 0.11 13.18 52.72
Carbohydrates (g) 0.0 3.65 7.4 0.0 0.0 0.8 0.14 4.56 0.44 17.0 68.0
Ash (g) 0.7 0.0 1.4 0.07 0.0 0.07 0.04 0.26 0.78 3.33 13.32
Calories (kcal) 119.712 15.24 31.078 25.454 29.835 24.485 0.96 25.795 7.763 280.322 1121.288
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1.4 5.6
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.0 1.54 n/a 1.56 6.24
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.06 0.03 n/a 2.04 8.16
Fructose (g) n/a n/a 2.25 n/a n/a n/a 0.01 0.08 n/a 2.34 9.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 48.34 0.33 109.42 0.56 0.0 25.54 4.03 26.79 108.46 323.49 1293.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.21 0.0 0.0 0.23 0.07 1.68 0.0 6.19 24.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.5 0.4 3.2 12.8
Calcium (mg) 7.656 0.08 40.641 0.852 0.034 2.36 0.131 7.37 6.654 65.778 263.112
Iron (mg) 0.52 0.02 1.59 0.0 0.02 0.11 0.02 0.51 0.22 3.01 12.04
Magnesium (mg) 17.4 0.12 14.344 0.071 0.0 3.245 0.393 8.71 1.109 45.392 181.568
Phosphorus (mg) 121.104 0.52 23.907 0.852 0.0 5.9 3.754 27.47 14.417 197.923 791.692
Potassium (mg) 153.12 0.12 247.432 0.852 0.034 29.205 13.881 51.255 88.72 584.619 2338.476
Sodium (mg) 43.848 0.36 264.167 20.448 0.068 1.475 0.218 36.18 175.222 541.986 2167.944
Zinc (mg) 0.56 0.0 0.2 0.0 0.0 0.04 0.02 0.27 0.08 1.18 4.72
Copper (mg) 0.028 0.002 0.131 0.0 0.0 0.003 0.014 0.04 0.033 0.252 1.008
Manganese (mg) 0.014 0.002 0.072 0.0 0.0 0.035 0.002 0.114 0.055 0.295 1.18
Selenium (mcg) 11.6 0.1 0.7 0.0 0.0 0.1 0.4 0.6 0.0 13.5 54.0
Vitamin A, IU (IU) 57.768 0.0 205.596 88.715 0.0 0.0 0.0 689.43 0.0 1041.508 4166.032
Retinol (mcg) 16.704 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 40.525 162.1
Vitamin A, RAE (mcg_RAE) 17.4 0.0 10.758 24.282 0.0 0.0 0.0 34.505 0.0 86.945 347.78
Beta Carotene (mcg) 0.0 0.0 123.118 5.609 0.0 0.0 0.0 410.375 0.0 539.102 2156.408
Vitamin E (mg) 0.22 0.0 0.99 0.08 0.48 0.0 0.0 0.01 0.0 1.78 7.12
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a 0.786 n/a n/a 2.774 11.096
Lycopene (mcg) 0.0 0.0 4886.489 0.0 0.0 0.0 0.0 0.0 0.0 4886.489 19545.956
Lutein + zeaxanthin (mcg) 0.0 0.0 150.611 0.0 0.0 0.0 0.0 787.92 0.0 938.531 3754.124
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.24 0.0 0.03 n/a 0.0 0.25 n/a 0.54 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 0.0 0.0 0.0 0.1 6.0 7.8 23.3 93.2
Thiamin (mg) 0.042 0.0 0.06 0.0 0.0 0.003 0.003 0.087 0.0 0.195 0.78
Riboflavin (mg) 0.063 0.0 0.048 0.001 0.0 0.006 0.017 0.034 0.011 0.179 0.716
Niacin (mg) 6.897 0.0 0.849 0.001 0.0 0.05 0.158 0.576 0.566 9.097 36.388
Pantothenic acid (mg) 0.557 0.0 0.131 0.004 0.0 0.012 0.065 0.184 0.011 0.965 3.86
Vitamin B-6 (mg) 0.369 0.0 0.024 0.0 0.0 0.015 0.004 0.027 0.011 0.45 1.8
Folate (mcg) 2.784 0.0 5.977 0.107 0.0 0.295 0.698 17.755 0.0 27.616 110.464
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.29 1.16
Choline (mg) 46.7 0.0 12.4 0.7 0.0 1.5 0.8 9.0 n/a 71.1 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.012 0.0 0.0 n/a 0.002 0.013 n/a 0.194 0.776
Threonine (g) 0.606 0.0 0.024 0.001 0.0 n/a 0.005 0.067 n/a 0.703 2.812
Isoleucine (g) 0.738 0.0 0.024 0.002 0.0 n/a 0.003 0.064 n/a 0.831 3.324
Leucine (g) 1.065 0.002 0.048 0.003 0.0 n/a 0.005 0.104 n/a 1.226 4.904
Lysine (g) 1.204 0.0 0.048 0.002 0.0 n/a 0.005 0.104 n/a 1.363 5.452
Methionine (g) 0.39 0.0 0.012 0.001 0.0 n/a 0.001 0.027 n/a 0.431 1.724
Cystine (g) 0.188 0.0 0.012 0.0 0.0 n/a 0.0 0.01 n/a 0.211 0.844
Phenylalanine (g) 0.571 0.0 0.036 0.001 0.0 n/a 0.004 0.064 n/a 0.676 2.704
Tyrosine (g) 0.473 0.0 0.024 0.001 0.0 n/a 0.002 0.037 n/a 0.538 2.152
Valine (g) 0.71 0.0 0.036 0.002 0.0 n/a 0.01 0.077 n/a 0.835 3.34
Arginine (g) 0.898 0.0 0.024 0.001 0.0 n/a 0.003 0.137 n/a 1.064 4.256
Histidine (g) 0.438 0.0 0.012 0.001 0.0 n/a 0.003 0.034 n/a 0.488 1.952
Alanine (g) 0.828 0.001 0.036 0.001 0.0 n/a 0.009 0.077 n/a 0.952 3.808
Aspartic acid (g) 1.295 0.001 0.155 0.002 0.0 n/a 0.009 0.161 n/a 1.622 6.488
Glutamic acid (g) 2.144 0.002 0.418 0.006 0.0 n/a 0.015 0.238 n/a 2.823 11.292
Glycine (g) 0.856 0.0 0.024 0.001 0.0 n/a 0.004 0.06 n/a 0.945 3.78
Proline (g) 0.661 0.001 0.024 0.003 0.0 n/a 0.003 0.057 n/a 0.749 2.996
Serine (g) 0.508 0.0 0.036 0.002 0.0 n/a 0.004 0.057 n/a 0.607 2.428
Cholesterol (mg) 44.544 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 52.177 208.708
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.036 1.824 0.466 0.0 0.002 0.023 0.033 4.236 16.944
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.659 0.001 0.036 0.746 2.462 0.0 0.0 0.01 0.055 5.969 23.876
Polyunsaturated (g) 1.364 0.001 0.096 0.108 0.355 0.0 0.006 0.06 0.022 2.013 8.052