Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
48.79g 		bell pepper
24.4g 		olive oil
3.38g 		tomatoes
103.19g 		garlics
1.31g 		coriander
3.75g 		parsley
2.71g 		paprika
1.05g 		cayenne pepper
0.11g 		cumin
0.13g 		salt
0.38g 		olive oil
6.75g 		chicken
269.89g 		onion
33.75g 		garlic
0.65g 		coriander
3.75g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.24 0.0 0.91 0.08 0.46 0.08 0.15 0.01 0.02 0.0 0.0 50.2 0.37 0.04 0.46 0.0 53.46 213.84
Total Fat (g) 0.08 0.07 3.38 0.21 0.01 0.67 0.02 0.14 0.02 0.03 0.0 6.75 40.64 0.03 0.0 0.67 0.0 52.71 210.84
Carbohydrates (g) 2.26 1.47 0.0 4.05 0.43 2.06 0.17 0.59 0.06 0.06 0.0 0.0 0.0 3.15 0.22 2.06 0.0 16.58 66.32
Ash (g) 0.21 0.11 0.0 0.52 0.02 0.23 0.06 0.07 0.01 0.01 0.37 0.0 2.13 0.12 0.01 0.23 0.06 4.16 16.64
Calories (kcal) 9.758 7.562 29.835 18.575 1.944 11.175 0.975 3.035 0.35 0.497 0.0 59.67 580.253 13.5 0.972 11.175 0.0 749.276 2997.104
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) 0.57 0.47 n/a 1.29 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 3.02 12.08
Fructose (g) 0.55 0.55 n/a 1.41 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 3.02 12.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.81 22.49 0.0 97.52 0.76 0.33 2.37 0.1 0.01 0.01 0.0 0.0 178.1 30.07 0.38 0.33 59.19 437.49 1749.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.17 1.02 0.0 2.71 0.01 n/a 0.02 0.11 0.01 0.0 0.0 0.0 0.0 1.43 0.01 n/a 0.0 6.51 26.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.0 1.2 0.0 1.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.6 0.0 6.9 27.6
Calcium (mg) 4.879 1.708 0.034 10.319 2.362 26.588 3.736 1.859 0.163 1.234 0.09 0.068 29.687 7.763 1.181 26.588 1.778 120.034 480.136
Iron (mg) 0.17 0.1 0.02 0.28 0.02 0.61 0.17 0.25 0.01 0.09 0.0 0.04 2.43 0.07 0.01 0.61 0.0 4.88 19.52
Magnesium (mg) 4.879 2.927 0.0 11.351 0.326 12.375 1.354 1.943 0.167 0.485 0.004 0.0 53.977 3.375 0.163 12.375 0.593 106.294 425.176
Phosphorus (mg) 9.758 6.343 0.0 24.766 1.997 15.338 1.57 3.623 0.322 0.661 0.0 0.0 396.731 9.788 0.998 15.338 0.0 487.232 1948.928
Potassium (mg) 85.383 51.473 0.034 244.564 5.233 47.513 15.0 24.612 2.215 2.369 0.03 0.068 510.083 49.275 2.617 47.513 0.0 1087.98 4351.92
Sodium (mg) 1.464 0.976 0.068 5.16 0.222 1.313 1.516 0.357 0.033 0.223 145.343 0.135 188.92 1.35 0.111 1.313 2.37 350.87 1403.48
Zinc (mg) 0.06 0.06 0.0 0.18 0.02 0.18 0.03 0.04 0.0 0.01 0.0 0.0 3.54 0.06 0.01 0.18 0.01 4.35 17.4
Copper (mg) 0.034 0.005 0.0 0.062 0.004 0.037 0.004 0.006 0.0 0.001 0.0 0.0 0.135 0.014 0.002 0.037 0.006 0.347 1.388
Manganese (mg) 0.059 0.027 0.0 0.114 0.022 0.071 0.004 0.009 0.002 0.004 0.0 0.0 0.054 0.044 0.011 0.071 0.0 0.492 1.968
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 0.2 0.1 1.0 0.0 41.4 165.6
Vitamin A, IU (IU) 180.523 763.807 0.0 859.587 0.117 0.0 228.08 553.718 45.771 1.683 0.0 0.0 377.839 0.675 0.059 0.0 0.0 3011.859 12047.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.653 0.0 0.0 0.0 0.0 110.653 442.612
Vitamin A, RAE (mcg_RAE) 8.782 38.3 0.0 43.341 0.0 0.0 11.399 27.689 2.289 0.085 0.0 0.0 113.352 0.0 0.0 0.0 0.0 245.236 980.944
Beta Carotene (mcg) 101.483 396.175 0.0 463.331 0.065 n/a 136.837 290.63 24.024 1.01 0.0 0.0 0.0 0.338 0.033 n/a 0.0 1413.924 5655.696
Vitamin E (mg) 0.18 0.39 0.48 0.56 0.0 n/a 0.02 0.31 0.03 0.0 0.0 0.97 0.81 0.01 0.0 n/a 0.0 3.76 15.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2655.123 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 166.374 12.441 0.0 126.926 0.209 n/a 150.564 138.149 14.473 0.594 0.0 0.0 0.0 1.35 0.104 n/a 0.0 611.183 2444.732
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.03 0.03 0.12 n/a n/a 0.01 0.03 n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.2 31.2 0.0 13.1 0.4 0.8 3.6 0.7 0.1 0.0 0.0 0.0 4.3 2.5 0.2 0.8 0.0 96.9 387.6
Thiamin (mg) 0.029 0.012 0.0 0.041 0.003 0.009 0.002 0.007 0.0 0.001 0.0 0.0 0.162 0.017 0.001 0.009 0.0 0.294 1.176
Riboflavin (mg) 0.015 0.022 0.0 0.021 0.001 0.011 0.003 0.018 0.001 0.0 0.0 0.0 0.324 0.01 0.001 0.011 0.0 0.438 1.752
Niacin (mg) 0.234 0.239 0.0 0.609 0.009 0.08 0.035 0.161 0.01 0.006 0.0 0.0 18.352 0.041 0.005 0.08 0.0 19.86 79.44
Pantothenic acid (mg) 0.049 0.078 0.0 0.093 0.008 n/a 0.011 0.019 n/a n/a 0.0 0.0 2.456 0.041 0.004 n/a 0.0 2.757 11.028
Vitamin B-6 (mg) 0.107 0.071 0.0 0.083 0.016 n/a 0.002 0.042 0.003 0.001 0.0 0.0 0.945 0.041 0.008 n/a 0.0 1.318 5.272
Folate (mcg) 4.879 11.222 0.0 15.479 0.039 0.0 4.115 1.113 0.117 0.013 0.0 0.0 16.193 6.413 0.02 0.0 0.0 59.602 238.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 2.7 1.4 0.0 6.9 0.3 n/a 0.3 0.5 0.1 0.0 0.0 0.0 161.1 2.1 0.2 n/a 0.0 175.6 702.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.01 0.001 n/a 0.001 n/a n/a n/a 0.0 0.0 0.567 0.003 0.0 n/a n/a 0.59 2.36
Threonine (g) 0.02 0.01 0.0 0.031 0.002 n/a 0.003 n/a n/a n/a 0.0 0.0 2.078 0.007 0.001 n/a n/a 2.151 8.604
Isoleucine (g) 0.01 0.005 0.0 0.021 0.003 n/a 0.003 n/a n/a n/a 0.0 0.0 2.483 0.003 0.001 n/a n/a 2.529 10.116
Leucine (g) 0.02 0.01 0.0 0.031 0.004 n/a 0.005 n/a n/a n/a 0.0 0.0 3.643 0.01 0.002 n/a n/a 3.725 14.9
Lysine (g) 0.02 0.01 0.0 0.031 0.004 n/a 0.005 n/a n/a n/a 0.0 0.0 4.075 0.014 0.002 n/a n/a 4.159 16.636
Methionine (g) 0.005 0.002 0.0 0.01 0.001 n/a 0.001 n/a n/a n/a 0.0 0.0 1.322 0.0 0.001 n/a n/a 1.343 5.372
Cystine (g) 0.005 0.005 0.0 0.01 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.675 0.0 0.0 n/a n/a 0.696 2.784
Phenylalanine (g) 0.044 0.012 0.0 0.072 0.002 n/a 0.004 n/a n/a n/a 0.0 0.0 1.943 0.01 0.001 n/a n/a 2.089 8.356
Tyrosine (g) 0.005 0.002 0.0 0.01 0.001 n/a 0.002 n/a n/a n/a 0.0 0.0 1.619 0.003 0.001 n/a n/a 1.644 6.576
Valine (g) 0.02 0.007 0.0 0.021 0.004 n/a 0.005 n/a n/a n/a 0.0 0.0 2.429 0.007 0.002 n/a n/a 2.493 9.972
Arginine (g) 0.015 0.01 0.0 0.021 0.008 n/a 0.003 n/a n/a n/a 0.0 0.0 3.158 0.034 0.004 n/a n/a 3.252 13.008
Histidine (g) 0.005 0.005 0.0 0.01 0.001 n/a 0.002 n/a n/a n/a 0.0 0.0 1.457 0.003 0.001 n/a n/a 1.485 5.94
Alanine (g) 0.02 0.007 0.0 0.031 0.002 n/a 0.005 n/a n/a n/a 0.0 0.0 2.942 0.007 0.001 n/a n/a 3.014 12.056
Aspartic acid (g) 0.102 0.068 0.0 0.144 0.006 n/a 0.008 n/a n/a n/a 0.0 0.0 4.48 0.03 0.003 n/a n/a 4.843 19.372
Glutamic acid (g) 0.093 0.051 0.0 0.444 0.011 n/a 0.007 n/a n/a n/a 0.0 0.0 7.314 0.088 0.005 n/a n/a 8.012 32.048
Glycine (g) 0.015 0.007 0.0 0.021 0.003 n/a 0.004 n/a n/a n/a 0.0 0.0 3.293 0.01 0.001 n/a n/a 3.353 13.412
Proline (g) 0.01 0.005 0.0 0.021 0.001 n/a 0.006 n/a n/a n/a 0.0 0.0 2.456 0.003 0.001 n/a n/a 2.502 10.008
Serine (g) 0.024 0.012 0.0 0.031 0.002 n/a 0.004 n/a n/a n/a 0.0 0.0 1.781 0.007 0.001 n/a n/a 1.863 7.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.414 0.0 0.0 0.0 0.0 202.414 809.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.007 0.466 0.031 0.001 0.037 0.004 0.022 0.004 0.002 0.0 0.932 11.632 0.014 0.001 0.037 0.0 13.219 52.876
Phytosterols (mg) 4.391 n/a 7.459 7.223 n/a 1.725 0.135 1.838 0.091 0.09 0.0 14.918 n/a 5.063 n/a 1.725 n/a 44.658 178.632
Monounsaturated Fat (g) 0.005 0.0 2.462 0.031 0.0 0.509 0.008 0.013 0.003 0.019 0.0 4.925 16.841 0.003 0.0 0.509 0.0 25.329 101.316
Polyunsaturated (g) 0.029 0.017 0.355 0.083 0.003 0.066 0.003 0.087 0.009 0.004 0.0 0.71 8.717 0.007 0.002 0.066 0.0 10.158 40.632