1 3-ounce can chunk light tuna packed in water, drained (see Note) |
1/2 fl oz |
$2.69 per 12 ounces
|
$0.22 |
1/4 cup reduced-fat mayonnaise |
2 teaspoons |
$4.19 per 15 ounces
|
$0.10 |
2 tablespoons nonfat plain yogurt |
1 teaspoon |
n/a
|
|
1 1/2 tablespoons reduced-sodium chicken broth |
3/4 teaspoon |
$0.99 per 14 1/2 ounces
|
$0.01 |
1-2 tablespoons lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
Pinch cayenne pepper |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
3 pita breads, cut in half crosswise |
1/2 pita breads |
n/a
|
|
6 large lettuce leaves, rinsed and dried |
1 lettuce |
$1.49 per pound
|
$0.28 |
12 ounces cooked skinless chicken or turkey, thinly sliced (see Tip) |
2 oz |
$0.98 per pound
|
$0.12 |
2 red bell peppers, roasted and sliced (see Tip), or 3-ounce jars roasted red peppers, drained, rinsed and sliced |
1/3 bell peppers |
$3.29 per pound
|
$0.29 |
Total per Serving |
$1.04 |
Total Recipe |
$6.21 |