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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon anchovy paste
1 clove clove garlic, minced
Rainbow Chopped Salad
Garlic-Tomato Toasts
Other main: Ultimate Beef Chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tuna
27.5g 		mayonnaise
9.96g 		yogurt
5.1g 		chicken broth
3.7g 		lemon juice
3.81g 		cayenne pepper
0.07g 		pita breads
14.0g 		lettuce
68.0g 		chicken
38.56g 		bell peppers
32.53g 		rainbow
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.02 0.0 0.29 0.04 0.01 0.01 1.27 0.9 7.17 0.32 n/a 17.04 102.24
Total Fat (g) 0.23 7.75 0.01 0.0 0.0 0.01 0.17 0.15 5.81 0.1 n/a 14.22 85.32
Carbohydrates (g) 0.0 0.03 0.39 0.01 0.33 0.04 7.8 1.54 0.0 1.96 n/a 12.1 72.6
Ash (g) 0.41 0.04 n/a 0.03 0.01 0.0 n/a 0.37 0.3 0.15 n/a 1.32 7.92
Calories (kcal) 31.9 68.513 2.859 0.259 0.953 0.233 38.5 10.88 82.895 10.083 n/a 247.076 1482.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.63 n/a 0.77 4.62
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.74 n/a 0.93 5.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 20.49 2.16 4.35 3.62 3.46 0.01 4.49 65.04 25.44 29.99 n/a 159.05 954.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.39 0.0 0.09 0.01 0.18 0.33 0.0 1.37 n/a 2.4 14.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.7 n/a 1.7 10.2
Calcium (mg) 3.025 0.697 10.159 0.222 0.267 0.109 12.04 22.44 4.241 2.277 n/a 55.476 332.856
Iron (mg) 0.42 0.02 0.0 0.01 0.0 0.01 0.37 0.82 0.35 0.14 n/a 2.13 12.78
Magnesium (mg) 7.425 0.1 0.97 0.037 0.229 0.111 3.64 8.16 7.711 3.903 n/a 32.286 193.716
Phosphorus (mg) 44.825 2.49 8.015 0.481 0.229 0.215 13.58 19.04 56.677 8.457 n/a 154.008 924.048
Potassium (mg) 65.175 1.394 13.018 2.957 4.729 1.477 16.8 127.16 72.871 68.631 n/a 374.212 2245.272
Sodium (mg) 92.95 48.398 3.931 5.841 0.038 0.022 75.04 17.0 26.989 1.301 n/a 271.509 1629.054
Zinc (mg) 0.21 0.01 0.05 0.0 0.0 0.0 0.12 0.14 0.51 0.08 n/a 1.12 6.72
Copper (mg) 0.014 0.0 0.001 0.001 0.001 0.0 0.024 0.02 0.019 0.007 n/a 0.087 0.522
Manganese (mg) 0.003 n/a n/a 0.002 0.0 0.001 n/a 0.136 0.008 0.036 n/a 0.186 1.116
Selenium (mcg) 22.1 0.2 0.2 0.0 0.0 0.0 3.8 1.0 5.6 0.0 n/a 32.9 197.4
Vitamin A, IU (IU) 15.675 0.0 n/a 0.0 0.763 30.514 n/a 5094.56 53.978 1018.41 n/a 6213.9 37283.4
Retinol (mcg) 4.675 0.0 0.102 0.0 0.0 0.0 0.0 n/a 15.808 0.0 n/a 20.585 123.51
Vitamin A, RAE (mcg_RAE) 4.675 0.0 0.102 0.0 0.038 1.526 0.0 255.0 16.194 51.067 n/a 328.602 1971.612
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.114 16.016 0.0 3056.6 0.0 528.233 n/a 3600.963 21605.778
Vitamin E (mg) 0.09 1.17 0.0 0.0 0.01 0.02 0.04 0.1 0.12 0.51 n/a 2.07 12.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.343 9.648 7.42 1172.32 0.0 16.589 n/a 1206.32 7237.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.05 n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.8 0.1 0.0 2.5 0.6 41.5 n/a 46.8 280.8
Thiamin (mg) 0.008 0.001 0.003 0.0 0.001 0.0 0.084 0.041 0.023 0.016 n/a 0.177 1.062
Riboflavin (mg) 0.019 0.006 0.012 0.0 0.0 0.001 0.046 0.054 0.046 0.029 n/a 0.215 1.29
Niacin (mg) 3.652 0.001 0.006 0.019 0.004 0.006 0.648 0.218 2.622 0.319 n/a 7.495 44.97
Pantothenic acid (mg) 0.058 n/a n/a 0.0 0.004 n/a n/a 0.095 0.351 0.104 n/a 0.612 3.672
Vitamin B-6 (mg) 0.096 0.001 0.003 0.0 0.002 0.002 0.004 0.068 0.135 0.094 n/a 0.405 2.43
Folate (mcg) 1.1 0.0 0.613 0.0 0.496 0.078 14.98 24.48 2.313 14.962 n/a 59.022 354.132
Vitamin B-12 (mcg) 0.82 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.12 0.0 n/a 0.97 5.82
Choline (mg) 8.1 0.1 0.8 n/a 0.2 0.0 2.0 8.0 23.0 1.8 n/a 44.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.62 n/a 0.0 0.0 n/a 11.62 69.72
Tryptophan (g) 0.08 n/a n/a n/a n/a n/a n/a 0.014 0.081 0.003 n/a 0.178 1.068
Threonine (g) 0.308 n/a n/a n/a n/a n/a n/a 0.034 0.297 0.013 n/a 0.652 3.912
Isoleucine (g) 0.325 n/a n/a n/a n/a n/a n/a 0.027 0.355 0.007 n/a 0.713 4.278
Leucine (g) 0.569 n/a n/a n/a n/a n/a n/a 0.048 0.521 0.013 n/a 1.15 6.9
Lysine (g) 0.644 n/a n/a n/a n/a n/a n/a 0.034 0.582 0.013 n/a 1.273 7.638
Methionine (g) 0.209 n/a n/a n/a n/a n/a n/a 0.014 0.189 0.003 n/a 0.415 2.49
Cystine (g) 0.074 n/a n/a n/a n/a n/a n/a 0.007 0.096 0.007 n/a 0.184 1.104
Phenylalanine (g) 0.275 n/a n/a n/a n/a n/a n/a 0.048 0.278 0.016 n/a 0.616 3.696
Tyrosine (g) 0.237 n/a n/a n/a n/a n/a n/a 0.02 0.231 0.003 n/a 0.491 2.946
Valine (g) 0.36 n/a n/a n/a n/a n/a n/a 0.034 0.347 0.01 n/a 0.751 4.506
Arginine (g) 0.421 n/a n/a n/a n/a n/a n/a 0.027 0.451 0.013 n/a 0.912 5.472
Histidine (g) 0.206 n/a n/a n/a n/a n/a n/a 0.014 0.208 0.007 n/a 0.435 2.61
Alanine (g) 0.424 n/a n/a n/a n/a n/a n/a 0.034 0.42 0.01 n/a 0.888 5.328
Aspartic acid (g) 0.718 n/a n/a n/a n/a n/a n/a 0.095 0.64 0.091 n/a 1.544 9.264
Glutamic acid (g) 1.048 n/a n/a n/a n/a n/a n/a 0.109 1.045 0.068 n/a 2.27 13.62
Glycine (g) 0.336 n/a n/a n/a n/a n/a n/a 0.034 0.47 0.01 n/a 0.85 5.1
Proline (g) 0.248 n/a n/a n/a n/a n/a n/a 0.027 0.351 0.007 n/a 0.632 3.792
Serine (g) 0.286 n/a n/a n/a n/a n/a n/a 0.027 0.254 0.016 n/a 0.584 3.504
Cholesterol (mg) 8.25 0.0 0.102 0.0 0.0 0.0 0.0 n/a 28.917 0.0 n/a 37.269 223.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 1.074 0.006 0.001 0.0 0.002 0.024 n/a 1.662 0.01 n/a 2.842 17.052
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 n/a n/a n/a n/a n/a 0.061 0.366
Monounsaturated Fat (g) 0.044 1.795 0.003 0.002 0.0 0.002 0.015 n/a 2.406 0.0 n/a 4.267 25.602
Polyunsaturated (g) 0.094 4.535 0.001 0.001 0.0 0.006 0.076 n/a 1.245 0.023 n/a 5.98 35.88