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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x SEASONED SALT, PEPPER
1 x PAPRIKA
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		water
19.75g 		basil
0.07g 		thyme
0.13g 		salt
0.75g 		onion
24.75g 		potatoes
79.88g 		carrots
54.29g 		pepper
24.4g 		roasting chicken
269.89g 		salt
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.0 0.01 0.0 0.27 1.61 0.5 0.24 50.2 n/a n/a 53.25 213.0
Total Fat (g) 0.04 0.0 0.0 0.01 0.0 0.02 0.07 0.13 0.07 40.64 n/a n/a 40.99 163.96
Carbohydrates (g) 2.98 0.0 0.0 0.08 0.0 2.31 13.95 5.2 1.47 0.0 n/a n/a 26.0 104.0
Ash (g) 0.02 0.02 0.0 0.01 0.75 0.09 0.86 0.53 0.11 2.13 n/a n/a 4.52 18.08
Calories (kcal) 14.223 0.0 0.016 0.345 0.0 9.9 61.504 22.259 7.562 580.253 n/a n/a 696.063 2784.252
Starch (g) n/a n/a n/a n/a n/a 0.0 12.33 0.78 0.0 n/a n/a n/a 13.11 52.44
Sucrose (g) n/a n/a 0.0 n/a n/a 0.25 0.14 1.95 0.0 n/a n/a n/a 2.33 9.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.49 0.26 0.32 0.47 n/a n/a n/a 1.54 6.16
Fructose (g) n/a n/a 0.0 n/a n/a 0.32 0.22 0.3 0.55 n/a n/a n/a 1.38 5.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.47 19.73 0.06 0.01 0.0 22.05 63.37 47.93 22.49 178.1 n/a n/a 354.22 1416.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 1.05 0.62 2.57 1.02 0.0 n/a n/a 5.28 21.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 1.8 1.5 0.5 0.0 n/a n/a 4.4 17.6
Calcium (mg) 0.586 0.593 0.125 2.363 0.18 5.693 9.585 17.916 1.708 29.687 n/a n/a 68.434 273.736
Iron (mg) 0.18 0.0 0.0 0.15 0.0 0.05 0.62 0.16 0.1 2.43 n/a n/a 3.71 14.84
Magnesium (mg) 0.86 0.198 0.045 0.275 0.008 2.475 18.371 6.515 2.927 53.977 n/a n/a 85.65 342.6
Phosphorus (mg) 4.22 0.0 0.039 0.251 0.0 7.178 45.529 19.002 6.343 396.731 n/a n/a 479.292 1917.168
Potassium (mg) 4.181 0.0 0.208 1.018 0.06 36.135 336.274 173.728 51.473 510.083 n/a n/a 1113.159 4452.636
Sodium (mg) 0.078 0.79 0.003 0.069 290.685 0.99 4.793 37.46 0.976 188.92 n/a n/a 524.763 2099.052
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.04 0.23 0.13 0.06 3.54 n/a n/a 4.04 16.16
Copper (mg) 0.005 0.002 0.0 0.001 0.0 0.01 0.088 0.027 0.005 0.135 n/a n/a 0.274 1.096
Manganese (mg) 0.027 0.0 0.001 0.01 0.001 0.032 0.12 0.076 0.027 0.054 n/a n/a 0.347 1.388
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 38.9 n/a n/a 40.6 162.4
Vitamin A, IU (IU) 0.0 0.0 3.714 4.75 0.0 0.495 1.598 9069.687 763.807 377.839 n/a n/a 10221.89 40887.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.653 n/a n/a 110.653 442.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.186 0.238 0.0 0.0 0.0 453.322 38.3 113.352 n/a n/a 605.397 2421.588
Beta Carotene (mcg) 0.0 0.0 2.212 2.83 0.0 0.248 0.799 4497.927 396.175 0.0 n/a n/a 4900.19 19600.76
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.36 0.39 0.81 n/a n/a 1.58 6.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 n/a n/a 0.543 2.172
Lutein + zeaxanthin (mcg) 0.703 0.0 3.978 1.078 0.0 0.99 6.39 138.982 12.441 0.0 n/a n/a 164.562 658.248
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.8 15.7 3.2 31.2 4.3 n/a n/a 56.3 225.2
Thiamin (mg) 0.031 0.0 0.0 0.001 0.0 0.012 0.064 0.038 0.012 0.162 n/a n/a 0.32 1.28
Riboflavin (mg) 0.019 0.0 0.0 0.001 0.0 0.007 0.024 0.033 0.022 0.324 n/a n/a 0.429 1.716
Niacin (mg) 0.231 0.0 0.001 0.006 0.0 0.03 0.839 0.532 0.239 18.352 n/a n/a 20.229 80.916
Pantothenic acid (mg) 0.017 0.0 0.0 n/a 0.0 0.03 0.24 0.147 0.078 2.456 n/a n/a 2.967 11.868
Vitamin B-6 (mg) 0.002 0.0 0.0 0.001 0.0 0.03 0.24 0.076 0.071 0.945 n/a n/a 1.363 5.452
Folate (mcg) 7.151 0.0 0.048 0.343 0.0 4.703 12.78 10.315 11.222 16.193 n/a n/a 62.754 251.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 n/a n/a 0.84 3.36
Choline (mg) 0.4 0.0 0.0 0.1 0.0 1.5 9.7 4.8 1.4 161.1 n/a n/a 178.9 715.6
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.018 24.072
Tryptophan (g) 0.005 n/a 0.0 0.0 0.0 0.002 0.024 0.005 0.002 0.567 n/a n/a 0.606 2.424
Threonine (g) 0.011 n/a 0.0 0.0 0.0 0.005 0.064 0.103 0.01 2.078 n/a n/a 2.271 9.084
Isoleucine (g) 0.014 n/a 0.0 0.001 0.0 0.002 0.064 0.043 0.005 2.483 n/a n/a 2.612 10.448
Leucine (g) 0.028 n/a 0.0 0.001 0.0 0.007 0.096 0.054 0.01 3.643 n/a n/a 3.839 15.356
Lysine (g) 0.009 n/a 0.0 0.0 0.0 0.01 0.104 0.054 0.01 4.075 n/a n/a 4.262 17.048
Methionine (g) 0.007 n/a 0.0 n/a 0.0 0.0 0.024 0.011 0.002 1.322 n/a n/a 1.367 5.468
Cystine (g) 0.009 n/a 0.0 n/a 0.0 0.0 0.024 0.043 0.005 0.675 n/a n/a 0.756 3.024
Phenylalanine (g) 0.02 n/a 0.0 n/a 0.0 0.007 0.072 0.033 0.012 1.943 n/a n/a 2.088 8.352
Tyrosine (g) 0.012 n/a 0.0 n/a 0.0 0.002 0.064 0.022 0.002 1.619 n/a n/a 1.722 6.888
Valine (g) 0.016 n/a 0.0 0.001 0.0 0.005 0.096 0.038 0.007 2.429 n/a n/a 2.592 10.368
Arginine (g) 0.016 n/a 0.0 n/a 0.0 0.025 0.08 0.049 0.01 3.158 n/a n/a 3.337 13.348
Histidine (g) 0.009 n/a 0.0 n/a 0.0 0.002 0.04 0.022 0.005 1.457 n/a n/a 1.535 6.14
Alanine (g) 0.013 n/a 0.0 n/a 0.0 0.005 0.048 0.06 0.007 2.942 n/a n/a 3.075 12.3
Aspartic acid (g) 0.017 n/a 0.0 n/a 0.0 0.022 0.407 0.103 0.068 4.48 n/a n/a 5.099 20.396
Glutamic acid (g) 0.136 n/a 0.0 n/a 0.0 0.064 0.28 0.201 0.051 7.314 n/a n/a 8.046 32.184
Glycine (g) 0.014 n/a 0.0 n/a 0.0 0.007 0.048 0.027 0.007 3.293 n/a n/a 3.397 13.588
Proline (g) 0.047 n/a 0.0 n/a 0.0 0.002 0.056 0.027 0.005 2.456 n/a n/a 2.593 10.372
Serine (g) 0.02 n/a 0.0 n/a 0.0 0.005 0.072 0.027 0.012 1.781 n/a n/a 1.918 7.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.414 n/a n/a 202.414 809.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.003 0.0 0.01 0.024 0.022 0.007 11.632 n/a n/a 11.705 46.82
Phytosterols (mg) n/a n/a n/a 0.204 0.0 3.713 3.994 n/a n/a n/a n/a n/a 7.91 31.64
Monounsaturated Fat (g) 0.004 0.0 0.0 0.001 0.0 0.002 0.0 0.005 0.0 16.841 n/a n/a 16.853 67.412
Polyunsaturated (g) 0.016 0.0 0.0 0.001 0.0 0.005 0.032 0.065 0.017 8.717 n/a n/a 8.854 35.416