Receta Chicken With Walnuts (Pule Me Arra) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
205.59g |
water salt
240.0g |
butter
9.46g |
flour
2.61g |
walnuts
7.5g |
vinegar
5.0g |
garlics
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.24 | 5.83 | 0.08 | 0.27 | 1.14 | 0.0 | 0.17 | 45.73 | 274.38 |
| Total Fat (g) | 30.96 | 2.33 | 7.67 | 0.03 | 4.89 | 0.0 | 0.01 | 45.89 | 275.34 |
| Carbohydrates (g) | 0.0 | 31.75 | 0.01 | 1.99 | 1.03 | 0.05 | 0.86 | 35.68 | 214.08 |
| Ash (g) | 1.62 | 1.61 | 0.2 | 0.01 | 0.13 | n/a | 0.04 | 3.62 | 21.72 |
| Calories (kcal) | 442.011 | 170.4 | 67.816 | 9.482 | 49.05 | 1.05 | 3.889 | 743.699 | 4462.194 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.67 | 198.48 | 1.5 | 0.31 | 0.31 | 4.69 | 1.53 | 342.48 | 2054.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 15.02 | 0.01 | 0.01 | 0.2 | 0.02 | 0.03 | 15.28 | 91.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 5.4 | 32.4 |
| Calcium (mg) | 22.615 | 129.6 | 2.27 | 0.391 | 7.35 | 0.35 | 4.724 | 167.299 | 1003.794 |
| Iron (mg) | 1.85 | 8.38 | 0.0 | 0.12 | 0.22 | 0.01 | 0.04 | 10.62 | 63.72 |
| Magnesium (mg) | 41.117 | 52.8 | 0.189 | 0.573 | 11.85 | 0.25 | 0.653 | 107.432 | 644.592 |
| Phosphorus (mg) | 302.212 | 247.2 | 2.27 | 2.813 | 25.95 | 0.4 | 3.993 | 584.839 | 3509.034 |
| Potassium (mg) | 388.559 | 211.2 | 2.27 | 2.787 | 33.075 | 3.65 | 10.466 | 652.007 | 3912.042 |
| Sodium (mg) | 143.911 | 259.2 | 54.48 | 0.052 | 0.15 | 0.25 | 0.444 | 458.486 | 2750.916 |
| Zinc (mg) | 2.69 | 1.49 | 0.01 | 0.02 | 0.23 | 0.0 | 0.03 | 4.47 | 26.82 |
| Copper (mg) | 0.103 | 0.168 | 0.0 | 0.004 | 0.119 | 0.001 | 0.008 | 0.402 | 2.412 |
| Manganese (mg) | 0.041 | 0.0 | 0.0 | 0.018 | 0.256 | n/a | 0.044 | 0.358 | 2.148 |
| Selenium (mcg) | 29.6 | 18.5 | 0.1 | 0.9 | 0.4 | 0.0 | 0.4 | 49.8 | 298.8 |
| Vitamin A, IU (IU) | 287.821 | 2335.2 | 236.364 | 0.0 | 1.5 | n/a | 0.235 | 2861.12 | 17166.72 |
| Retinol (mcg) | 84.291 | 700.8 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 848.556 | 5091.336 |
| Vitamin A, RAE (mcg_RAE) | 86.346 | 700.8 | 64.695 | 0.0 | 0.075 | 0.0 | 0.0 | 851.916 | 5111.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.944 | 0.0 | 0.9 | 0.0 | 0.131 | 15.975 | 95.85 |
| Vitamin E (mg) | 0.62 | 0.17 | 0.22 | 0.0 | 0.05 | 0.0 | 0.0 | 1.06 | 6.36 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 55.2 | 0.0 | 0.469 | 0.675 | 0.0 | 0.418 | 56.762 | 340.572 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 1.56 | n/a | n/a | 1.57 | 9.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.14 | n/a | n/a | 0.14 | 0.84 |
| Vitamin C (mg) | 3.3 | 28.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 32.5 | 195.0 |
| Thiamin (mg) | 0.123 | 0.696 | 0.001 | 0.021 | 0.026 | 0.0 | 0.005 | 0.872 | 5.232 |
| Riboflavin (mg) | 0.247 | 0.792 | 0.003 | 0.013 | 0.011 | 0.0 | 0.003 | 1.068 | 6.408 |
| Niacin (mg) | 13.98 | 9.36 | 0.004 | 0.154 | 0.085 | 0.0 | 0.018 | 23.6 | 141.6 |
| Pantothenic acid (mg) | 1.871 | 0.336 | 0.01 | 0.011 | 0.043 | n/a | 0.016 | 2.287 | 13.722 |
| Vitamin B-6 (mg) | 0.72 | 0.936 | 0.0 | 0.001 | 0.041 | 0.0 | 0.032 | 1.729 | 10.374 |
| Folate (mcg) | 12.335 | 12.0 | 0.284 | 4.767 | 7.35 | 0.0 | 0.078 | 36.814 | 220.884 |
| Vitamin B-12 (mcg) | 0.64 | 2.78 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 3.44 | 20.64 |
| Choline (mg) | 122.7 | n/a | 1.8 | 0.3 | 2.9 | 0.0 | 0.6 | 128.3 | 769.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.432 | n/a | 0.001 | 0.003 | 0.013 | n/a | 0.002 | 0.451 | 2.706 |
| Threonine (g) | 1.583 | n/a | 0.004 | 0.007 | 0.045 | n/a | 0.004 | 1.643 | 9.858 |
| Isoleucine (g) | 1.891 | n/a | 0.005 | 0.009 | 0.047 | n/a | 0.006 | 1.958 | 11.748 |
| Leucine (g) | 2.775 | n/a | 0.008 | 0.018 | 0.088 | n/a | 0.008 | 2.897 | 17.382 |
| Lysine (g) | 3.104 | n/a | 0.007 | 0.006 | 0.032 | n/a | 0.007 | 3.156 | 18.936 |
| Methionine (g) | 1.007 | n/a | 0.002 | 0.005 | 0.018 | n/a | 0.002 | 1.034 | 6.204 |
| Cystine (g) | 0.514 | n/a | 0.001 | 0.006 | 0.016 | n/a | 0.002 | 0.538 | 3.228 |
| Phenylalanine (g) | 1.48 | n/a | 0.004 | 0.014 | 0.053 | n/a | 0.005 | 1.556 | 9.336 |
| Tyrosine (g) | 1.234 | n/a | 0.004 | 0.008 | 0.031 | n/a | 0.002 | 1.278 | 7.668 |
| Valine (g) | 1.85 | n/a | 0.006 | 0.011 | 0.056 | n/a | 0.008 | 1.931 | 11.586 |
| Arginine (g) | 2.405 | n/a | 0.003 | 0.011 | 0.171 | n/a | 0.016 | 2.607 | 15.642 |
| Histidine (g) | 1.11 | n/a | 0.002 | 0.006 | 0.029 | n/a | 0.003 | 1.15 | 6.9 |
| Alanine (g) | 2.241 | n/a | 0.003 | 0.009 | 0.053 | n/a | 0.003 | 2.308 | 13.848 |
| Aspartic acid (g) | 3.413 | n/a | 0.006 | 0.011 | 0.137 | n/a | 0.013 | 3.58 | 21.48 |
| Glutamic acid (g) | 5.571 | n/a | 0.017 | 0.091 | 0.212 | n/a | 0.021 | 5.912 | 35.472 |
| Glycine (g) | 2.508 | n/a | 0.002 | 0.01 | 0.062 | n/a | 0.005 | 2.586 | 15.516 |
| Proline (g) | 1.871 | n/a | 0.008 | 0.031 | 0.053 | n/a | 0.003 | 1.966 | 11.796 |
| Serine (g) | 1.357 | n/a | 0.005 | 0.014 | 0.07 | n/a | 0.005 | 1.45 | 8.7 |
| Cholesterol (mg) | 154.19 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 174.525 | 1047.15 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.861 | 0.456 | 4.859 | 0.004 | 0.46 | 0.0 | 0.002 | 14.642 | 87.852 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 5.4 | 32.4 |
| Monounsaturated Fat (g) | 12.829 | 0.624 | 1.988 | 0.002 | 0.67 | 0.0 | 0.0 | 16.113 | 96.678 |
| Polyunsaturated (g) | 6.64 | 0.504 | 0.288 | 0.011 | 3.538 | 0.0 | 0.007 | 10.987 | 65.922 |