Receta Chicken With Walnuts Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
110.56g |
soy sauce
12.0g |
cornstarch
1.33g |
sherry
7.38g |
ginger root
0.47g |
sugar
1.05g |
salt
0.75g |
pepper
0.32g |
oil
6.8g |
peppers
48.79g |
onions
14.4g |
walnut
13.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.53 | 0.75 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.26 | 2.0 | 29.0 | 116.0 |
| Total Fat (g) | 1.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.08 | 0.03 | 8.58 | 16.87 | 67.48 |
| Carbohydrates (g) | 0.0 | 0.91 | 1.22 | 1.01 | 0.08 | 1.05 | 0.0 | 0.02 | 0.0 | 2.26 | 1.06 | 1.8 | 9.42 | 37.68 |
| Ash (g) | 1.13 | 1.84 | 0.0 | n/a | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.21 | 0.12 | 0.23 | 4.28 | 17.12 |
| Calories (kcal) | 121.62 | 6.36 | 5.077 | 11.8 | 0.372 | 4.064 | 0.0 | 0.099 | 60.112 | 9.758 | 4.608 | 86.083 | 309.951 | 1239.804 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.32 | 0.37 | 1.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.57 | n/a | 0.01 | 0.58 | 2.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.55 | n/a | 0.01 | 0.57 | 2.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Water (g) | 82.66 | 8.49 | 0.11 | 5.2 | 0.37 | 0.0 | 0.0 | 0.29 | 0.0 | 45.81 | 12.94 | 0.54 | 156.4 | 625.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.2 | 0.0 | 0.57 | 0.01 | 1.05 | 0.0 | 0.01 | 0.0 | 1.17 | 0.34 | 0.34 | 3.7 | 14.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.9 | 2.2 | 8.8 |
| Calcium (mg) | 12.162 | 2.28 | 0.027 | 0.59 | 0.074 | 0.011 | 0.18 | 0.022 | 0.0 | 4.879 | 10.368 | 12.899 | 43.492 | 173.968 |
| Iron (mg) | 0.8 | 0.23 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.21 | 0.38 | 1.82 | 7.28 |
| Magnesium (mg) | 30.958 | 5.16 | 0.04 | 0.664 | 0.2 | 0.0 | 0.008 | 0.038 | 0.0 | 4.879 | 2.88 | 20.797 | 65.623 | 262.492 |
| Phosphorus (mg) | 216.704 | 15.0 | 0.173 | 0.664 | 0.158 | 0.0 | 0.0 | 0.083 | 0.0 | 9.758 | 5.328 | 45.542 | 293.41 | 1173.64 |
| Potassium (mg) | 281.937 | 26.04 | 0.04 | 6.785 | 1.93 | 0.021 | 0.06 | 0.67 | 0.0 | 85.383 | 39.744 | 58.047 | 500.656 | 2002.624 |
| Sodium (mg) | 71.866 | 676.44 | 0.12 | 0.664 | 0.06 | 0.0 | 290.685 | 0.013 | 0.0 | 1.464 | 2.304 | 0.263 | 1043.879 | 4175.516 |
| Zinc (mg) | 0.88 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.41 | 1.48 | 5.92 |
| Copper (mg) | 0.044 | 0.012 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.012 | 0.209 | 0.317 | 1.268 |
| Manganese (mg) | 0.022 | 0.05 | 0.001 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.059 | 0.023 | 0.449 | 0.606 | 2.424 |
| Selenium (mcg) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 20.6 | 82.4 |
| Vitamin A, IU (IU) | 23.218 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.949 | 0.0 | 180.523 | 143.568 | 2.633 | 359.891 | 1439.564 |
| Retinol (mcg) | 6.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.634 | 26.536 |
| Vitamin A, RAE (mcg_RAE) | 6.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.499 | 0.0 | 8.782 | 7.2 | 0.132 | 23.246 | 92.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.16 | 0.0 | 101.483 | 86.112 | 1.58 | 194.335 | 777.34 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.63 | 0.18 | 0.08 | 0.09 | 1.13 | 4.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.162 | 0.0 | 166.374 | 163.728 | 1.185 | 331.449 | 1325.796 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.74 | 2.79 | 11.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.25 | 0.25 | 1.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 39.2 | 2.7 | 0.2 | 43.9 | 175.6 |
| Thiamin (mg) | 0.077 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.009 | 0.045 | 0.165 | 0.66 |
| Riboflavin (mg) | 0.1 | 0.02 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.012 | 0.02 | 0.168 | 0.672 |
| Niacin (mg) | 12.372 | 0.264 | 0.0 | 0.015 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.234 | 0.076 | 0.149 | 13.117 | 52.468 |
| Pantothenic acid (mg) | 0.907 | 0.036 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.049 | 0.012 | 0.075 | 1.08 | 4.32 |
| Vitamin B-6 (mg) | 0.608 | 0.018 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.107 | 0.009 | 0.071 | 0.815 | 3.26 |
| Folate (mcg) | 4.423 | 1.68 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.146 | 0.0 | 4.879 | 9.216 | 12.899 | 33.294 | 133.176 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 1.68 |
| Choline (mg) | 81.2 | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 5.2 | 92.5 | 370.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.299 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.022 | 0.34 | 1.36 |
| Threonine (g) | 1.084 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.079 | 1.223 | 4.892 |
| Isoleucine (g) | 1.349 | 0.036 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.012 | 0.083 | 1.49 | 5.96 |
| Leucine (g) | 1.913 | 0.06 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.016 | 0.154 | 2.163 | 8.652 |
| Lysine (g) | 2.167 | 0.043 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.013 | 0.055 | 2.299 | 9.196 |
| Methionine (g) | 0.708 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.032 | 0.758 | 3.032 |
| Cystine (g) | 0.332 | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.028 | 0.378 | 1.512 |
| Phenylalanine (g) | 1.017 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.044 | 0.009 | 0.093 | 1.203 | 4.812 |
| Tyrosine (g) | 0.862 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.007 | 0.054 | 0.956 | 3.824 |
| Valine (g) | 1.271 | 0.037 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.012 | 0.099 | 1.439 | 5.756 |
| Arginine (g) | 1.537 | 0.052 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.015 | 0.019 | 0.3 | 1.922 | 7.688 |
| Histidine (g) | 0.796 | 0.019 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.004 | 0.051 | 0.876 | 3.504 |
| Alanine (g) | 1.393 | 0.034 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.012 | 0.092 | 1.55 | 6.2 |
| Aspartic acid (g) | 2.278 | 0.08 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.102 | 0.024 | 0.241 | 2.728 | 10.912 |
| Glutamic acid (g) | 3.825 | 0.178 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.093 | 0.055 | 0.371 | 4.524 | 18.096 |
| Glycine (g) | 1.249 | 0.034 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.015 | 0.013 | 0.108 | 1.419 | 5.676 |
| Proline (g) | 1.05 | 0.055 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.017 | 0.093 | 1.227 | 4.908 |
| Serine (g) | 0.873 | 0.043 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.024 | 0.012 | 0.122 | 1.076 | 4.304 |
| Cholesterol (mg) | 64.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.127 | 256.508 |
| Trans Fat (g) | 0.033 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | 0.209 | 0.836 |
| Saturated Fat (g) | 0.365 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.505 | 0.029 | 0.004 | 0.807 | 1.713 | 6.852 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.0 | n/a | 17.0 | 4.391 | n/a | 9.477 | 30.938 | 123.752 |
| Monounsaturated Fat (g) | 0.332 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.546 | 0.005 | 0.004 | 1.175 | 3.064 | 12.256 |
| Polyunsaturated (g) | 0.31 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 4.43 | 0.029 | 0.01 | 6.209 | 10.991 | 43.964 |