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Receta Chicken With Water Chestnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1 Tbsp. Chili bean sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
36.86g 		egg
0.0g 		salt
1.5g 		cornstarch
1.33g 		water chestnuts
47.63g 		peanut oil
27.0g 		garlic
1.85g 		ginger
0.93g 		soy sauce
8.0g 		rice wine
2.42g 		sugar
2.1g 		salt
0.75g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 8.51 n/a 0.0 0.0 2.0 0.0 0.12 0.02 0.5 0.01 0.0 0.0 0.0 11.16 44.64
Total Fat (g) 0.46 n/a 0.0 0.0 0.53 27.0 0.01 0.01 0.0 0.0 0.0 0.0 2.25 30.26 121.04
Carbohydrates (g) 0.0 n/a 0.0 1.22 23.37 0.0 0.61 0.17 0.61 0.12 2.1 0.0 0.0 28.19 112.76
Ash (g) 0.38 n/a 1.5 0.0 0.8 0.0 0.03 0.01 1.22 0.0 0.0 0.75 0.0 4.68 18.72
Calories (kcal) 40.541 n/a 0.0 5.077 106.687 238.68 2.755 0.744 4.24 3.249 8.127 0.0 19.89 429.989 1719.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 27.55 n/a 0.0 0.11 20.93 0.0 1.08 0.73 5.66 1.9 0.0 0.0 0.0 57.98 231.92
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.14 0.0 2.1 0.0 0.0 2.27 9.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 4.054 n/a 0.36 0.027 8.573 0.0 3.346 0.149 1.52 0.121 0.021 0.18 0.0 18.351 73.404
Iron (mg) 0.27 n/a 0.0 0.01 0.67 0.01 0.03 0.01 0.15 0.0 0.0 0.0 0.0 1.15 4.6
Magnesium (mg) 10.319 n/a 0.015 0.04 40.008 0.0 0.462 0.4 3.44 0.145 0.0 0.008 0.0 54.837 219.348
Phosphorus (mg) 72.236 n/a 0.0 0.173 45.723 0.0 2.829 0.316 10.0 0.145 0.0 0.0 0.0 131.422 525.688
Potassium (mg) 93.98 n/a 0.12 0.04 212.897 0.0 7.413 3.86 17.36 0.606 0.042 0.06 0.0 336.379 1345.516
Sodium (mg) 23.956 n/a 581.37 0.12 1.429 0.0 0.314 0.121 450.96 0.048 0.0 290.685 0.0 1349.003 5396.012
Zinc (mg) 0.29 n/a 0.0 0.0 0.41 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.78 3.12
Copper (mg) 0.015 n/a 0.0 0.001 0.171 0.0 0.006 0.002 0.008 0.0 0.0 0.0 0.0 0.203 0.812
Manganese (mg) 0.007 n/a 0.002 0.001 0.762 n/a 0.031 0.002 0.034 n/a 0.0 0.001 n/a 0.839 3.356
Selenium (mcg) 6.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 7.74 n/a 0.0 0.0 96.209 0.0 0.166 0.0 0.0 0.0 0.0 0.0 0.0 104.114 416.456
Retinol (mcg) 2.211 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 8.844
Vitamin A, RAE (mcg_RAE) 2.211 n/a 0.0 0.0 4.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.974 27.896
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.092 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.368
Vitamin E (mg) 0.05 n/a 0.0 0.0 n/a 4.24 0.0 0.0 0.0 0.0 0.0 0.0 0.03 4.32 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.296 0.0 0.0 0.0 0.0 0.0 0.0 0.296 1.184
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4.31 17.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Vitamin C (mg) 0.4 n/a 0.0 0.0 17.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 18.2 72.8
Thiamin (mg) 0.026 n/a 0.0 0.0 0.076 0.0 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.108 0.432
Riboflavin (mg) 0.033 n/a 0.0 0.0 0.086 0.0 0.002 0.0 0.014 0.0 0.0 0.0 0.0 0.135 0.54
Niacin (mg) 4.124 n/a 0.0 0.0 0.381 0.0 0.013 0.007 0.176 0.0 0.0 0.0 0.0 4.701 18.804
Pantothenic acid (mg) 0.302 n/a 0.0 0.0 0.267 0.0 0.011 0.002 0.024 n/a 0.0 0.0 0.0 0.606 2.424
Vitamin B-6 (mg) 0.203 n/a 0.0 0.0 0.195 0.0 0.023 0.001 0.012 0.0 0.0 0.0 0.0 0.434 1.736
Folate (mcg) 1.474 n/a 0.0 0.0 32.387 0.0 0.055 0.102 1.12 0.0 0.0 0.0 0.0 35.139 140.556
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 27.1 n/a 0.0 0.0 n/a 0.0 0.4 0.3 1.5 0.0 0.0 0.0 0.0 29.2 116.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.024 0.0 0.001 0.0 0.007 n/a n/a 0.0 0.0 0.132 0.528
Threonine (g) 0.361 n/a 0.0 0.0 0.081 0.0 0.003 0.0 0.02 n/a n/a 0.0 0.0 0.466 1.864
Isoleucine (g) 0.45 n/a 0.0 0.0 0.076 0.0 0.004 0.0 0.024 n/a n/a 0.0 0.0 0.555 2.22
Leucine (g) 0.638 n/a 0.0 0.001 0.124 0.0 0.006 0.001 0.04 n/a n/a 0.0 0.0 0.808 3.232
Lysine (g) 0.722 n/a 0.0 0.0 0.11 0.0 0.005 0.001 0.029 n/a n/a 0.0 0.0 0.866 3.464
Methionine (g) 0.236 n/a 0.0 0.0 0.048 0.0 0.001 0.0 0.007 n/a n/a 0.0 0.0 0.292 1.168
Cystine (g) 0.111 n/a 0.0 0.0 0.052 0.0 0.001 0.0 0.009 n/a n/a 0.0 0.0 0.173 0.692
Phenylalanine (g) 0.339 n/a 0.0 0.0 0.09 0.0 0.003 0.0 0.026 n/a n/a 0.0 0.0 0.46 1.84
Tyrosine (g) 0.287 n/a 0.0 0.0 0.062 0.0 0.001 0.0 0.018 n/a n/a 0.0 0.0 0.37 1.48
Valine (g) 0.424 n/a 0.0 0.0 0.105 0.0 0.005 0.001 0.025 n/a n/a 0.0 0.0 0.56 2.24
Arginine (g) 0.512 n/a 0.0 0.0 0.205 0.0 0.012 0.0 0.034 n/a n/a 0.0 0.0 0.764 3.056
Histidine (g) 0.265 n/a 0.0 0.0 0.057 0.0 0.002 0.0 0.013 n/a n/a 0.0 0.0 0.338 1.352
Alanine (g) 0.464 n/a 0.0 0.0 0.095 0.0 0.002 0.0 0.022 n/a n/a 0.0 0.0 0.585 2.34
Aspartic acid (g) 0.759 n/a 0.0 0.0 0.405 0.0 0.009 0.002 0.054 n/a n/a 0.0 0.0 1.229 4.916
Glutamic acid (g) 1.275 n/a 0.0 0.001 0.257 0.0 0.015 0.001 0.118 n/a n/a 0.0 0.0 1.668 6.672
Glycine (g) 0.416 n/a 0.0 0.0 0.086 0.0 0.004 0.0 0.022 n/a n/a 0.0 0.0 0.529 2.116
Proline (g) 0.35 n/a 0.0 0.0 0.076 0.0 0.002 0.0 0.037 n/a n/a 0.0 0.0 0.466 1.864
Serine (g) 0.291 n/a 0.0 0.0 0.086 0.0 0.004 0.0 0.029 n/a n/a 0.0 0.0 0.41 1.64
Cholesterol (mg) 21.376 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.376 85.504
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.122 n/a 0.0 0.0 0.076 4.563 0.002 0.002 0.001 0.0 0.0 0.0 0.32 5.085 20.34
Phytosterols (mg) n/a n/a 0.0 n/a n/a 55.89 n/a 0.14 n/a n/a n/a 0.0 19.463 75.492 301.968
Monounsaturated Fat (g) 0.111 n/a 0.0 0.0 0.276 12.474 0.0 0.001 0.001 0.0 0.0 0.0 0.893 13.757 55.028
Polyunsaturated (g) 0.103 n/a 0.0 0.0 0.138 8.64 0.005 0.001 0.002 0.0 0.0 0.0 0.938 9.828 39.312