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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grnd New Mexico red chile pwdr
1 Tbsp. crushed cascabel chile, Or possibly to taste
1/2 c. minced pecans Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		flour
15.63g 		olive oil
10.13g 		parsley
0.9g 		garlics
1.31g 		wine
29.5g 		mustard
3.75g 		lemon
61.48g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.61 0.0 0.03 0.08 0.02 0.16 0.68 13.24 52.96
Total Fat (g) 0.57 0.15 10.13 0.01 0.01 0.0 0.15 0.18 11.2 44.8
Carbohydrates (g) 0.0 11.92 0.0 0.06 0.43 0.8 0.2 5.73 19.14 76.56
Ash (g) 0.47 0.07 0.0 0.02 0.02 0.07 0.14 0.18 0.98 3.92
Calories (kcal) 50.765 56.875 89.505 0.325 1.944 24.485 2.513 17.829 244.241 976.964
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 34.5 1.86 0.0 0.79 0.76 25.54 3.1 54.7 121.27 485.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.01 0.01 0.23 0.03 1.54 1.87 7.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1.7 2.3 9.2
Calcium (mg) 5.077 2.344 0.101 1.245 2.362 2.36 2.175 15.985 31.649 126.596
Iron (mg) 0.33 0.73 0.06 0.06 0.02 0.11 0.06 0.37 1.73 6.92
Magnesium (mg) 12.922 3.438 0.0 0.451 0.326 3.245 1.838 4.918 27.138 108.552
Phosphorus (mg) 90.454 16.875 0.0 0.523 1.997 5.9 3.975 9.837 129.561 518.244
Potassium (mg) 117.683 16.719 0.101 5.0 5.233 29.205 5.175 84.842 263.958 1055.832
Sodium (mg) 29.998 0.313 0.203 0.505 0.222 1.475 42.563 1.23 76.507 306.028
Zinc (mg) 0.37 0.11 0.0 0.01 0.02 0.04 0.02 0.04 0.6 2.4
Copper (mg) 0.018 0.022 0.0 0.001 0.004 0.003 0.003 0.025 0.077 0.308
Manganese (mg) 0.009 0.106 0.0 0.001 0.022 0.035 0.016 0.018 0.208 0.832
Selenium (mcg) 8.2 5.3 0.0 0.0 0.2 0.1 1.2 0.2 15.2 60.8
Vitamin A, IU (IU) 9.692 0.0 0.0 76.027 0.117 0.0 2.663 13.526 102.024 408.096
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 3.8 0.0 0.0 0.15 0.615 7.333 29.332
Beta Carotene (mcg) 0.0 0.0 0.0 45.612 0.065 0.0 1.088 1.844 48.61 194.44
Vitamin E (mg) 0.06 0.01 1.45 0.01 0.0 0.0 0.01 0.09 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 50.188 0.209 0.0 0.675 6.763 60.647 242.588
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.06 0.08 0.0 n/a n/a 0.08 n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 1.2 0.4 0.0 0.1 32.6 34.8 139.2
Thiamin (mg) 0.032 0.123 0.0 0.001 0.003 0.003 0.013 0.025 0.199 0.796
Riboflavin (mg) 0.042 0.077 0.0 0.001 0.001 0.006 0.001 0.012 0.14 0.56
Niacin (mg) 5.164 0.922 0.0 0.012 0.009 0.05 0.02 0.061 6.238 24.952
Pantothenic acid (mg) 0.378 0.069 0.0 0.004 0.008 0.012 0.011 0.117 0.598 2.392
Vitamin B-6 (mg) 0.254 0.006 0.0 0.001 0.016 0.015 0.002 0.049 0.343 1.372
Folate (mcg) 1.846 28.594 0.0 1.372 0.039 0.295 0.263 6.763 39.171 156.684
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 1.6 0.0 0.1 0.3 1.5 0.8 3.1 41.4 165.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.125 0.02 0.0 0.0 0.001 n/a 0.0 n/a 0.147 0.588
Threonine (g) 0.452 0.044 0.0 0.001 0.002 n/a 0.006 n/a 0.506 2.024
Isoleucine (g) 0.563 0.056 0.0 0.001 0.003 n/a 0.006 n/a 0.629 2.516
Leucine (g) 0.798 0.111 0.0 0.002 0.004 n/a 0.011 n/a 0.926 3.704
Lysine (g) 0.905 0.036 0.0 0.002 0.004 n/a 0.01 n/a 0.956 3.824
Methionine (g) 0.295 0.028 0.0 0.0 0.001 n/a 0.003 n/a 0.328 1.312
Cystine (g) 0.138 0.034 0.0 0.0 0.001 n/a 0.003 n/a 0.177 0.708
Phenylalanine (g) 0.425 0.081 0.0 0.001 0.002 n/a 0.006 n/a 0.516 2.064
Tyrosine (g) 0.36 0.048 0.0 0.001 0.001 n/a 0.005 n/a 0.415 1.66
Valine (g) 0.531 0.066 0.0 0.002 0.004 n/a 0.008 n/a 0.609 2.436
Arginine (g) 0.641 0.066 0.0 0.001 0.008 n/a 0.01 n/a 0.726 2.904
Histidine (g) 0.332 0.036 0.0 0.001 0.001 n/a 0.005 n/a 0.375 1.5
Alanine (g) 0.581 0.052 0.0 0.002 0.002 n/a 0.006 n/a 0.643 2.572
Aspartic acid (g) 0.951 0.069 0.0 0.003 0.006 n/a 0.015 n/a 1.043 4.172
Glutamic acid (g) 1.597 0.544 0.0 0.002 0.011 n/a 0.028 n/a 2.181 8.724
Glycine (g) 0.521 0.058 0.0 0.001 0.003 n/a 0.009 n/a 0.592 2.368
Proline (g) 0.438 0.188 0.0 0.002 0.001 n/a 0.014 n/a 0.643 2.572
Serine (g) 0.365 0.081 0.0 0.001 0.002 n/a 0.008 n/a 0.457 1.828
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Saturated Fat (g) 0.152 0.025 1.398 0.001 0.001 0.0 0.009 0.025 1.612 6.448
Phytosterols (mg) n/a n/a 22.376 0.045 n/a n/a n/a n/a 22.421 89.684
Monounsaturated Fat (g) 0.138 0.014 7.387 0.003 0.0 0.0 0.099 0.006 7.647 30.588
Polyunsaturated (g) 0.129 0.064 1.065 0.001 0.003 0.0 0.036 0.055 1.354 5.416