Receta Chicken With Zucchini & Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 5.22g	tomatoes 190.0g	mushrooms 110.0g	zucchini 186.2g	oregano 1.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.33	1.48	3.4	2.25	0.11	n/a	n/a	8.66	8.66
Total Fat (g)	0.1	0.03	0.25	0.37	0.34	0.1	n/a	n/a	1.18	1.18
Carbohydrates (g)	9.25	1.73	7.6	3.61	6.24	0.64	n/a	n/a	29.06	29.06
Ash (g)	0.35	0.08	1.54	0.93	1.15	0.07	n/a	n/a	4.12	4.12
Calories (kcal)	39.6	7.778	32.3	24.2	29.792	3.06	n/a	n/a	136.729	136.729
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	0.02	0.0	0.06	0.01	n/a	n/a	1.06	1.06
Glucose (dextrose) (g)	1.95	n/a	2.09	1.63	1.4	0.02	n/a	n/a	7.08	7.08
Fructose (g)	1.28	n/a	2.41	0.19	1.77	0.01	n/a	n/a	5.66	5.66
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	88.22	3.06	179.13	101.67	176.22	0.07	n/a	n/a	548.37	548.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.2	0.05	4.52	1.81	3.22	0.04	n/a	n/a	13.85	13.85
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.1	1.9	1.1	2.0	0.4	n/a	n/a	7.3	7.3
Calcium (mg)	22.77	9.448	58.9	3.3	27.93	15.76	n/a	n/a	138.108	138.108
Iron (mg)	0.21	0.09	1.84	0.55	0.65	0.44	n/a	n/a	3.78	3.78
Magnesium (mg)	9.9	1.305	20.9	9.9	31.654	2.7	n/a	n/a	76.359	76.359
Phosphorus (mg)	28.71	7.987	36.1	94.598	70.756	2.0	n/a	n/a	240.151	240.151
Potassium (mg)	144.54	20.932	357.2	349.794	487.844	16.69	n/a	n/a	1377.0	1377.0
Sodium (mg)	3.96	0.887	271.7	5.5	18.62	0.15	n/a	n/a	300.817	300.817
Zinc (mg)	0.17	0.06	0.27	0.57	0.54	0.04	n/a	n/a	1.65	1.65
Copper (mg)	0.04	0.016	0.133	0.352	0.093	0.009	n/a	n/a	0.643	0.643
Manganese (mg)	0.129	0.087	0.152	0.055	0.335	0.047	n/a	n/a	0.805	0.805
Selenium (mcg)	0.5	0.7	0.2	10.2	0.4	0.1	n/a	n/a	12.1	12.1
Vitamin A, IU (IU)	1.98	0.47	222.3	0.0	372.4	69.03	n/a	n/a	666.18	666.18
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.4	0.0	18.62	3.45	n/a	n/a	33.47	33.47
Beta Carotene (mcg)	0.99	0.261	133.0	0.0	223.44	41.12	n/a	n/a	398.811	398.811
Vitamin E (mg)	0.02	0.0	1.29	0.01	0.22	0.19	n/a	n/a	1.74	1.74
Vitamin D (IU)	n/a	n/a	n/a	19.8	n/a	n/a	n/a	n/a	19.8	19.8
Lycopene (mcg)	0.0	0.0	5257.3	0.0	0.0	0.0	n/a	n/a	5257.3	5257.3
Lutein + zeaxanthin (mcg)	3.96	0.835	163.4	0.0	3956.75	8.62	n/a	n/a	4133.565	4133.565
Tocopherol, beta (mg)	0.0	n/a	0.02	0.01	n/a	0.11	n/a	n/a	0.14	0.14
Tocopherol, gamma (mg)	0.0	n/a	0.1	0.01	n/a	0.2	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.04	n/a	n/a	0.05	0.05
Vitamin C (mg)	7.3	1.6	17.7	2.3	31.7	0.5	n/a	n/a	61.1	61.1
Thiamin (mg)	0.05	0.01	0.095	0.088	0.093	0.003	n/a	n/a	0.339	0.339
Riboflavin (mg)	0.03	0.006	0.114	0.44	0.261	0.003	n/a	n/a	0.853	0.853
Niacin (mg)	0.119	0.037	1.349	3.971	0.912	0.062	n/a	n/a	6.45	6.45
Pantothenic acid (mg)	0.119	0.031	0.228	1.65	0.298	n/a	n/a	n/a	2.326	2.326
Vitamin B-6 (mg)	0.119	0.065	0.209	0.11	0.41	0.012	n/a	n/a	0.924	0.924
Folate (mcg)	18.81	0.157	15.2	17.6	53.998	2.74	n/a	n/a	108.504	108.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	n/a	n/a	0.04	0.04
Choline (mg)	6.0	1.2	13.3	19.0	17.7	0.3	n/a	n/a	57.6	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.004	0.019	0.044	0.019	n/a	n/a	n/a	0.095	0.095
Threonine (g)	0.02	0.008	0.076	0.121	0.056	n/a	n/a	n/a	0.281	0.281
Isoleucine (g)	0.01	0.011	0.038	0.088	0.074	n/a	n/a	n/a	0.222	0.222
Leucine (g)	0.03	0.016	0.057	0.132	0.13	n/a	n/a	n/a	0.365	0.365
Lysine (g)	0.04	0.014	0.057	0.121	0.13	n/a	n/a	n/a	0.362	0.362
Methionine (g)	0.0	0.004	0.019	0.033	0.037	n/a	n/a	n/a	0.093	0.093
Cystine (g)	0.0	0.004	0.019	0.011	0.019	n/a	n/a	n/a	0.052	0.052
Phenylalanine (g)	0.03	0.009	0.057	0.099	0.074	n/a	n/a	n/a	0.27	0.27
Tyrosine (g)	0.01	0.004	0.038	0.044	0.056	n/a	n/a	n/a	0.152	0.152
Valine (g)	0.02	0.015	0.038	0.253	0.093	n/a	n/a	n/a	0.419	0.419
Arginine (g)	0.099	0.033	0.038	0.088	0.093	n/a	n/a	n/a	0.351	0.351
Histidine (g)	0.01	0.006	0.038	0.066	0.056	n/a	n/a	n/a	0.176	0.176
Alanine (g)	0.02	0.007	0.057	0.22	0.112	n/a	n/a	n/a	0.415	0.415
Aspartic acid (g)	0.089	0.026	0.304	0.22	0.279	n/a	n/a	n/a	0.918	0.918
Glutamic acid (g)	0.257	0.042	0.912	0.374	0.242	n/a	n/a	n/a	1.828	1.828
Glycine (g)	0.03	0.01	0.038	0.099	0.093	n/a	n/a	n/a	0.27	0.27
Proline (g)	0.01	0.005	0.038	0.088	0.074	n/a	n/a	n/a	0.216	0.216
Serine (g)	0.02	0.01	0.057	0.099	0.093	n/a	n/a	n/a	0.279	0.279
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.005	0.038	0.044	0.074	0.027	n/a	n/a	0.227	0.227
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	2.03	n/a	n/a	16.88	16.88
Monounsaturated Fat (g)	0.01	0.001	0.038	0.0	0.019	0.007	n/a	n/a	0.074	0.074
Polyunsaturated (g)	0.02	0.013	0.095	0.154	0.149	0.052	n/a	n/a	0.483	0.483