CookEatShare is also available in English
Cerrar

Receta Chicken Wonton Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		iceberg lettuce
1.27g 		celery
29.96g 		sesame
2.22g 		almonds
1.58g 		wonton
1.58g 		cilantro
0.31g 		vinegar
5.0g 		lemon juice
1.7g 		pepper
0.35g 		mustard
1.25g 		oil
18.17g 		sesame oil
0.75g 		sugar
2.8g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.01 0.21 0.38 0.34 0.14 0.01 0.0 0.01 0.04 0.05 0.0 0.0 0.0 0.0 10.85 65.1
Total Fat (g) 4.29 0.0 0.05 1.07 0.78 0.14 0.0 0.0 0.0 0.01 0.05 18.17 0.75 0.0 0.0 25.31 151.86
Carbohydrates (g) 0.0 0.04 0.89 0.58 0.34 0.63 0.01 0.05 0.15 0.23 0.07 0.0 0.0 2.8 0.0 5.77 34.62
Ash (g) 0.47 0.0 0.22 0.09 0.05 n/a 0.0 n/a 0.0 0.02 0.05 0.0 0.0 0.0 1.5 2.4 14.4
Calories (kcal) 79.808 0.177 4.794 12.597 9.104 4.37 0.072 1.05 0.424 0.893 0.838 160.593 6.63 10.836 0.0 292.186 1753.116
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.0 0.03 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.01 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a 0.01 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 1.21 28.59 0.11 0.07 0.66 0.29 4.69 1.54 0.04 1.03 0.0 0.0 0.0 0.0 70.47 422.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.55 0.01 0.06 0.01 0.0 0.02 0.04 0.0 0.01 0.0 0.0 2.8 0.0 3.53 21.18
Galactose (g) n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 5.104 0.228 11.985 2.91 4.18 0.38 0.211 0.35 0.119 1.53 0.725 0.0 0.0 0.028 0.36 28.11 168.66
Iron (mg) 0.34 0.01 0.06 0.17 0.06 0.05 0.01 0.01 0.0 0.1 0.02 0.0 0.0 0.0 0.0 0.83 4.98
Magnesium (mg) 11.6 0.089 3.296 7.687 4.243 0.238 0.082 0.25 0.102 0.679 0.613 0.0 0.0 0.0 0.015 28.892 173.352
Phosphorus (mg) 80.736 0.253 7.191 17.196 7.663 1.758 0.151 0.4 0.102 0.606 1.325 0.0 0.0 0.0 0.0 117.38 704.28
Potassium (mg) 102.08 1.786 77.905 9.02 11.163 1.488 1.639 3.65 2.102 4.407 1.725 0.0 0.0 0.056 0.12 217.139 1302.834
Sodium (mg) 29.232 0.127 23.971 0.866 0.016 4.465 0.145 0.25 0.017 0.154 14.188 0.0 0.0 0.0 581.37 654.8 3928.8
Zinc (mg) 0.37 0.0 0.04 0.23 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.72 4.32
Copper (mg) 0.019 0.0 0.012 0.032 0.016 0.002 0.001 0.001 0.001 0.004 0.001 0.0 0.0 0.0 0.0 0.088 0.528
Manganese (mg) 0.009 0.002 0.03 0.032 0.036 n/a 0.001 n/a 0.0 0.02 0.005 n/a n/a 0.0 0.002 0.137 0.822
Selenium (mcg) 7.7 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 38.512 6.359 134.535 1.466 0.016 n/a 21.222 n/a 0.339 1.047 0.888 0.0 0.0 0.0 0.0 204.384 1226.304
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.769 70.614
Vitamin A, RAE (mcg_RAE) 11.6 0.317 6.592 0.067 0.0 0.649 1.06 0.0 0.017 0.053 0.05 0.0 0.0 0.0 0.0 20.404 122.424
Beta Carotene (mcg) 0.0 3.787 80.901 0.889 0.016 0.048 12.36 0.0 0.051 0.546 0.363 0.0 0.0 0.0 0.0 98.96 593.76
Vitamin E (mg) 0.14 0.0 0.08 0.01 0.42 0.01 0.01 0.0 0.0 0.0 0.0 1.67 0.01 0.0 0.0 2.35 14.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 3.509 84.796 0.0 0.016 1.647 2.72 0.0 0.153 0.718 0.225 0.0 0.0 0.0 0.0 93.783 562.698
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.03 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.028 0.001 0.006 0.027 0.003 0.005 0.0 0.0 0.001 0.0 0.004 0.0 0.0 0.0 0.0 0.075 0.45
Riboflavin (mg) 0.042 0.0 0.018 0.01 0.016 0.006 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.095 0.57
Niacin (mg) 4.598 0.002 0.096 0.121 0.054 0.044 0.003 0.0 0.002 0.004 0.007 0.0 0.0 0.0 0.0 4.93 29.58
Pantothenic acid (mg) 0.371 0.001 0.075 0.015 0.007 n/a 0.002 n/a 0.002 n/a 0.004 0.0 0.0 0.0 0.0 0.477 2.862
Vitamin B-6 (mg) 0.246 0.001 0.021 0.003 0.002 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.277 1.662
Folate (mcg) 1.856 0.367 10.787 2.133 0.792 1.156 0.195 0.0 0.22 0.035 0.088 0.0 0.0 0.0 0.0 17.628 105.768
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 31.1 0.1 1.8 0.6 0.8 1.2 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 36.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.823 4.938
Tryptophan (g) 0.111 0.0 0.003 0.008 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.126 0.756
Threonine (g) 0.404 0.0 0.006 0.016 0.01 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.437 2.622
Isoleucine (g) 0.492 0.0 0.006 0.016 0.011 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.527 3.162
Leucine (g) 0.71 0.0 0.009 0.029 0.024 n/a n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 0.776 4.656
Lysine (g) 0.803 0.0 0.009 0.012 0.009 n/a n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.0 0.837 5.022
Methionine (g) 0.26 0.0 0.003 0.012 0.002 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.279 1.674
Cystine (g) 0.125 0.0 0.0 0.008 0.003 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.137 0.822
Phenylalanine (g) 0.38 0.0 0.006 0.02 0.018 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.427 2.562
Tyrosine (g) 0.316 0.0 0.003 0.016 0.007 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.343 2.058
Valine (g) 0.473 0.0 0.009 0.021 0.013 n/a n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.0 0.519 3.114
Arginine (g) 0.599 0.0 0.006 0.056 0.039 n/a n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.0 0.703 4.218
Histidine (g) 0.292 0.0 0.003 0.011 0.009 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.317 1.902
Alanine (g) 0.552 0.0 0.006 0.02 0.016 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.597 3.582
Aspartic acid (g) 0.863 0.002 0.036 0.035 0.046 n/a n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.0 0.987 5.922
Glutamic acid (g) 1.429 0.002 0.027 0.084 0.108 n/a n/a n/a n/a n/a 0.009 0.0 0.0 n/a 0.0 1.66 9.96
Glycine (g) 0.571 0.0 0.006 0.026 0.023 n/a n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.0 0.629 3.774
Proline (g) 0.441 0.0 0.006 0.017 0.016 n/a n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.0 0.485 2.91
Serine (g) 0.339 0.0 0.006 0.021 0.015 n/a n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.0 0.383 2.298
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 1.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.644 189.864
Trans Fat (g) 0.056 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.469 n/a n/a n/a 0.525 3.15
Saturated Fat (g) 1.234 0.0 0.012 0.149 0.059 0.035 0.0 0.0 0.0 0.003 0.003 1.35 0.107 0.0 0.0 2.953 17.718
Phytosterols (mg) n/a 0.127 1.798 n/a n/a n/a 0.016 n/a n/a 0.322 n/a 45.417 6.488 n/a 0.0 54.166 324.996
Monounsaturated Fat (g) 1.772 0.0 0.009 0.403 0.489 0.068 0.001 0.0 0.0 0.004 0.033 4.129 0.298 0.0 0.0 7.206 43.236
Polyunsaturated (g) 0.909 0.001 0.024 0.467 0.191 0.02 0.0 0.0 0.0 0.004 0.012 11.834 0.313 0.0 0.0 13.775 82.65