Receta Chicken Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce Prawn tails, raw or possibly cooked
1 Tbsp. Cornflour paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
56.7g 		root ginger
0.47g 		spring onions
7.2g 		egg
11.0g 		oyster sauce
3.0g 		wonton wrappers
8.0g 		chicken stock
221.8g 		cucumber
9.17g 		spring onion
3.6g 		coriander
5.0g 		tomatoes
14.11g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.01 0.13 1.38 0.04 0.78 2.22 0.05 0.07 0.62 0.12 17.25 69.0
Total Fat (g) 5.24 0.0 0.01 1.09 0.01 0.12 0.22 0.01 0.01 0.89 0.03 7.64 30.56
Carbohydrates (g) 0.0 0.08 0.53 0.08 0.33 4.63 0.89 0.2 0.26 2.75 0.55 10.31 41.24
Ash (g) 0.57 0.0 0.06 0.09 0.22 0.15 1.55 0.03 0.03 0.3 0.07 3.09 12.36
Calories (kcal) 97.524 0.372 2.304 15.73 1.53 23.28 15.526 1.1 1.152 14.9 2.539 175.958 703.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.06 n/a n/a 0.18 0.26 1.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a n/a 0.19 0.27 1.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.38 0.37 6.47 8.34 2.4 2.3 216.92 8.87 3.23 0.44 13.33 302.06 1208.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.17 0.08 0.0 n/a 0.0 0.13 0.08 n/a 0.37 0.84 3.36
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.9 0.1 0.1 2.1 0.2 3.7 14.8
Calcium (mg) 6.237 0.074 5.184 5.83 0.96 3.76 13.308 1.284 2.592 35.45 1.411 76.09 304.36
Iron (mg) 0.42 0.0 0.11 0.2 0.01 0.27 0.44 0.02 0.05 0.82 0.04 2.38 9.52
Magnesium (mg) 14.175 0.2 1.44 1.32 0.12 1.6 2.218 1.1 0.72 16.5 1.552 40.945 163.78
Phosphorus (mg) 98.658 0.158 2.664 21.01 0.66 6.48 28.834 1.926 1.332 20.45 3.385 185.557 742.228
Potassium (mg) 124.74 1.93 19.872 14.74 1.62 6.56 177.442 12.472 9.936 63.35 33.429 466.091 1864.364
Sodium (mg) 35.721 0.06 1.152 15.4 81.99 45.76 350.448 0.183 0.576 1.75 0.705 533.746 2134.984
Zinc (mg) 0.45 0.0 0.03 0.12 0.0 0.06 0.16 0.02 0.01 0.24 0.02 1.11 4.44
Copper (mg) 0.023 0.001 0.006 0.011 0.005 0.012 0.067 0.006 0.003 0.049 0.008 0.19 0.76
Manganese (mg) 0.011 0.001 0.012 0.004 0.002 0.051 0.111 0.006 0.006 0.095 0.016 0.315 1.26
Selenium (mcg) 9.4 0.0 0.0 3.5 0.1 2.3 0.0 0.0 0.0 1.3 0.0 16.7 66.8
Vitamin A, IU (IU) 47.061 0.0 71.784 53.57 0.0 1.12 0.0 6.603 35.892 0.0 117.495 333.525 1334.1
Retinol (mcg) 13.608 0.0 0.0 15.29 0.0 0.32 0.0 0.0 0.0 0.0 0.0 29.218 116.872
Vitamin A, RAE (mcg_RAE) 14.175 0.0 3.6 15.4 0.0 0.32 0.0 0.367 1.8 0.0 5.924 41.586 166.344
Beta Carotene (mcg) 0.0 0.0 43.056 1.1 0.0 n/a 0.0 2.843 21.528 n/a 63.331 131.858 527.432
Vitamin E (mg) 0.18 0.0 0.04 0.11 0.0 n/a 0.0 0.0 0.02 n/a 0.08 0.42 1.68
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 362.922 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 36.41 0.0 n/a 0.0 1.467 40.932 n/a 17.349 178.022 712.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.02 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 15.5 0.3 0.7 1.1 1.8 20.7 82.8
Thiamin (mg) 0.034 0.0 0.004 0.008 0.0 0.042 0.0 0.003 0.002 0.012 0.006 0.111 0.444
Riboflavin (mg) 0.051 0.0 0.006 0.053 0.004 0.03 0.022 0.003 0.003 0.015 0.003 0.189 0.756
Niacin (mg) 5.619 0.003 0.038 0.008 0.044 0.434 1.131 0.004 0.019 0.107 0.083 7.49 29.96
Pantothenic acid (mg) 0.454 0.001 0.006 0.158 0.001 0.002 0.022 0.022 0.003 n/a 0.013 0.681 2.724
Vitamin B-6 (mg) 0.301 0.001 0.004 0.015 0.001 0.002 0.022 0.005 0.002 n/a 0.011 0.364 1.456
Folate (mcg) 2.268 0.051 4.608 5.17 0.45 6.88 0.0 1.284 2.304 0.0 2.116 25.131 100.524
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.14 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 38.0 0.1 0.4 27.6 0.1 n/a n/a 0.5 0.2 n/a 0.9 68.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.52 0.0 0.0 0.0 0.0 0.0 5.52 22.08
Tryptophan (g) 0.136 0.0 0.001 0.019 n/a 0.009 n/a 0.001 0.001 n/a 0.001 0.168 0.672
Threonine (g) 0.493 0.0 0.005 0.062 n/a 0.022 n/a 0.001 0.003 n/a 0.004 0.589 2.356
Isoleucine (g) 0.601 0.0 0.006 0.074 n/a 0.03 n/a 0.001 0.003 n/a 0.003 0.717 2.868
Leucine (g) 0.868 0.0 0.008 0.12 n/a 0.054 n/a 0.003 0.004 n/a 0.004 1.061 4.244
Lysine (g) 0.981 0.0 0.006 0.1 n/a 0.016 n/a 0.003 0.003 n/a 0.004 1.114 4.456
Methionine (g) 0.318 0.0 0.001 0.042 n/a 0.014 n/a 0.001 0.001 n/a 0.001 0.378 1.512
Cystine (g) 0.153 0.0 n/a 0.03 n/a 0.018 n/a 0.001 n/a n/a 0.001 0.203 0.812
Phenylalanine (g) 0.465 0.0 0.004 0.075 n/a 0.039 n/a 0.003 0.002 n/a 0.01 0.598 2.392
Tyrosine (g) 0.386 0.0 0.004 0.055 n/a 0.022 n/a 0.0 0.002 n/a 0.001 0.469 1.876
Valine (g) 0.578 0.0 0.006 0.095 n/a 0.034 n/a 0.001 0.003 n/a 0.003 0.719 2.876
Arginine (g) 0.731 0.0 0.009 0.09 n/a 0.028 n/a 0.003 0.005 n/a 0.003 0.869 3.476
Histidine (g) 0.357 0.0 0.002 0.034 n/a 0.017 n/a 0.0 0.001 n/a 0.001 0.413 1.652
Alanine (g) 0.675 0.0 0.006 0.081 n/a 0.025 n/a 0.003 0.003 n/a 0.004 0.797 3.188
Aspartic acid (g) 1.055 0.001 0.012 0.146 n/a 0.033 n/a 0.004 0.006 n/a 0.02 1.276 5.104
Glutamic acid (g) 1.746 0.001 0.027 0.185 n/a 0.27 n/a 0.018 0.014 n/a 0.061 2.322 9.288
Glycine (g) 0.697 0.0 0.006 0.047 n/a 0.027 n/a 0.003 0.003 n/a 0.003 0.787 3.148
Proline (g) 0.539 0.0 0.009 0.056 n/a 0.09 n/a 0.001 0.004 n/a 0.003 0.702 2.808
Serine (g) 0.414 0.0 0.006 0.107 n/a 0.038 n/a 0.003 0.003 n/a 0.004 0.575 2.3
Cholesterol (mg) 36.288 0.0 0.0 46.53 0.0 0.72 0.0 0.0 0.0 0.0 0.0 83.538 334.152
Trans Fat (g) 0.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.272
Saturated Fat (g) 1.508 0.001 0.002 0.341 0.001 0.021 0.067 0.001 0.001 0.05 0.004 1.997 7.988
Phytosterols (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 2.3 0.987 3.357 13.428
Monounsaturated Fat (g) 2.166 0.001 0.002 0.419 0.002 0.016 0.111 0.0 0.001 0.679 0.004 3.401 13.604
Polyunsaturated (g) 1.111 0.001 0.005 0.15 0.002 0.049 0.044 0.0 0.003 0.088 0.011 1.463 5.852