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Receta Chicken Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of (16 ounce.) pkg. wonton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
113.4g 		carrots
28.48g 		celery
11.24g 		soy sauce
8.0g 		sherry
7.38g 		cornstarch
2.67g 		ginger root
1.86g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.26 0.08 0.5 0.01 0.01 0.03 0.12 20.8 41.6
Total Fat (g) 9.19 0.07 0.02 0.0 0.0 0.0 0.01 11.52 20.81 41.62
Carbohydrates (g) 0.05 2.73 0.33 0.61 1.01 2.43 0.33 0.01 7.5 15.0
Ash (g) 1.33 0.28 0.08 1.22 n/a 0.0 0.01 0.3 3.23 6.46
Calories (kcal) 162.162 11.677 1.798 4.24 11.8 10.154 1.488 101.814 305.132 610.264
Starch (g) n/a 0.41 0.0 n/a n/a n/a n/a n/a 0.41 0.82
Sucrose (g) n/a 1.02 0.01 n/a n/a n/a n/a n/a 1.03 2.06
Glucose (dextrose) (g) n/a 0.17 0.06 n/a n/a n/a n/a n/a 0.23 0.46
Fructose (g) n/a 0.16 0.06 n/a n/a n/a n/a n/a 0.21 0.42
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 2.2
Water (g) 83.05 25.14 10.72 5.66 5.2 0.22 1.47 2.25 133.73 267.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.35 0.21 0.14 0.57 0.0 0.03 0.01 2.31 4.62
Galactose (g) n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 6.804 9.398 4.495 1.52 0.59 0.053 0.298 3.408 26.566 53.132
Iron (mg) 0.93 0.09 0.02 0.15 0.02 0.01 0.01 0.0 1.24 2.48
Magnesium (mg) 23.814 3.418 1.236 3.44 0.664 0.08 0.8 0.284 33.735 67.47
Phosphorus (mg) 201.852 9.968 2.697 10.0 0.664 0.346 0.632 3.408 229.567 459.134
Potassium (mg) 591.948 91.136 29.214 17.36 6.785 0.08 7.719 3.408 747.65 1495.3
Sodium (mg) 68.04 19.651 8.989 450.96 0.664 0.24 0.242 81.792 630.578 1261.156
Zinc (mg) 1.67 0.07 0.01 0.04 0.01 0.0 0.01 0.01 1.82 3.64
Copper (mg) 0.079 0.014 0.004 0.008 0.004 0.001 0.004 0.0 0.115 0.23
Manganese (mg) 0.023 0.04 0.011 0.034 n/a 0.001 0.004 0.0 0.113 0.226
Selenium (mcg) 11.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 11.9 23.8
Vitamin A, IU (IU) 0.0 4757.869 50.451 0.0 n/a 0.0 0.0 354.858 5163.178 10326.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 237.808 2.472 0.0 0.0 0.0 0.0 97.128 337.408 674.816
Beta Carotene (mcg) 0.0 2359.568 30.338 0.0 0.0 0.0 0.0 22.436 2412.342 4824.684
Vitamin E (mg) 0.31 0.19 0.03 0.0 0.0 0.0 0.0 0.33 0.86 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 15.904
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 0.0 72.909 31.799 0.0 0.0 0.0 0.0 0.0 104.707 209.414
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.19 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.19 0.38
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.06
Vitamin C (mg) 0.0 1.7 0.3 0.0 0.0 0.0 0.1 0.0 2.1 4.2
Thiamin (mg) 0.125 0.02 0.002 0.002 0.001 0.0 0.001 0.001 0.153 0.306
Riboflavin (mg) 0.272 0.017 0.007 0.014 0.001 0.0 0.001 0.004 0.316 0.632
Niacin (mg) 6.328 0.279 0.036 0.176 0.015 0.0 0.014 0.006 6.854 13.708
Pantothenic acid (mg) 1.236 0.077 0.028 0.024 n/a 0.0 0.004 0.016 1.384 2.768
Vitamin B-6 (mg) 0.578 0.04 0.008 0.012 0.0 0.0 0.003 0.0 0.641 1.282
Folate (mcg) 1.134 5.411 4.045 1.12 0.0 0.0 0.205 0.426 12.341 24.682
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.66 1.32
Choline (mg) 66.7 2.5 0.7 1.5 0.4 0.0 0.5 2.7 74.9 149.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.003 0.001 0.007 n/a 0.0 0.0 0.001 0.183 0.366
Threonine (g) 0.828 0.054 0.002 0.02 n/a 0.0 0.001 0.006 0.911 1.822
Isoleucine (g) 0.896 0.023 0.002 0.024 n/a 0.0 0.001 0.007 0.953 1.906
Leucine (g) 1.542 0.028 0.003 0.04 n/a 0.001 0.001 0.011 1.628 3.256
Lysine (g) 1.712 0.028 0.003 0.029 n/a 0.0 0.001 0.01 1.784 3.568
Methionine (g) 0.51 0.006 0.001 0.007 n/a 0.0 0.0 0.003 0.528 1.056
Cystine (g) 0.215 0.023 0.0 0.009 n/a 0.0 0.0 0.001 0.249 0.498
Phenylalanine (g) 0.771 0.017 0.002 0.026 n/a 0.0 0.001 0.006 0.824 1.648
Tyrosine (g) 0.68 0.011 0.001 0.018 n/a 0.0 0.0 0.006 0.718 1.436
Valine (g) 0.941 0.02 0.003 0.025 n/a 0.0 0.001 0.009 0.999 1.998
Arginine (g) 1.281 0.026 0.002 0.034 n/a 0.0 0.001 0.004 1.349 2.698
Histidine (g) 0.601 0.011 0.001 0.013 n/a 0.0 0.001 0.003 0.63 1.26
Alanine (g) 1.123 0.031 0.002 0.022 n/a 0.001 0.001 0.004 1.184 2.368
Aspartic acid (g) 1.837 0.054 0.013 0.054 n/a 0.001 0.004 0.009 1.971 3.942
Glutamic acid (g) 2.96 0.105 0.01 0.118 n/a 0.001 0.003 0.026 3.223 6.446
Glycine (g) 0.953 0.014 0.002 0.022 n/a 0.0 0.001 0.003 0.995 1.99
Proline (g) 0.748 0.014 0.002 0.037 n/a 0.001 0.001 0.011 0.814 1.628
Serine (g) 0.828 0.014 0.002 0.029 n/a 0.0 0.001 0.007 0.881 1.762
Cholesterol (mg) 97.524 0.0 0.0 0.0 0.0 0.0 0.0 30.53 128.054 256.108
Trans Fat (g) 0.079 0.0 n/a n/a n/a n/a n/a n/a 0.079 0.158
Saturated Fat (g) 2.608 0.011 0.004 0.001 0.0 0.0 0.004 7.295 9.923 19.846
Phytosterols (mg) n/a n/a 0.674 n/a n/a n/a 0.279 n/a 0.953 1.906
Monounsaturated Fat (g) 4.094 0.003 0.003 0.001 0.0 0.001 0.003 2.985 7.089 14.178
Polyunsaturated (g) 1.712 0.034 0.009 0.002 0.0 0.001 0.003 0.432 2.192 4.384