CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Floury potatoes, cubed
250 gm Cherry tomatoes on the vine
1 sm Bunc basil
4 slc Prosciutto ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parsley
0.48g 		capers
8.6g 		garlic
1.31g 		lemon
15.37g 		olive oil
13.5g 		chicken breasts
139.2g 		butter
50.0g 		spinach
54.0g 		milk
25.79g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.2 0.08 0.17 0.0 29.02 0.43 1.54 0.87 32.33 64.66
Total Fat (g) 0.0 0.07 0.01 0.05 13.5 12.88 40.56 0.21 0.25 67.52 135.04
Carbohydrates (g) 0.03 0.42 0.43 1.43 0.0 0.0 0.03 1.96 1.29 5.59 11.18
Ash (g) 0.01 0.69 0.02 0.05 0.0 1.41 1.06 0.93 0.19 4.35 8.7
Calories (kcal) 0.171 1.978 1.944 4.457 119.34 239.424 358.5 12.42 10.83 749.064 1498.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.34 1.34 2.68
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 7.21 0.76 13.68 0.0 96.69 7.94 49.36 23.19 199.23 398.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.38 0.0 0.0 0.03 0.23 1.34 2.03 4.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 1.2 0.0 1.9 3.8
Calcium (mg) 0.656 3.44 2.362 3.996 0.135 15.312 12.0 53.46 30.684 122.045 244.09
Iron (mg) 0.03 0.14 0.02 0.09 0.08 1.03 0.01 1.46 0.01 2.87 5.74
Magnesium (mg) 0.238 2.838 0.326 1.23 0.0 34.8 1.0 42.66 2.836 85.928 171.856
Phosphorus (mg) 0.276 0.86 1.997 2.459 0.0 242.208 12.0 26.46 24.496 310.755 621.51
Potassium (mg) 2.632 3.44 5.233 21.211 0.135 306.24 12.0 301.32 38.678 690.888 1381.776
Sodium (mg) 0.266 254.904 0.222 0.307 0.27 87.696 288.0 42.66 11.345 685.671 1371.342
Zinc (mg) 0.01 0.03 0.02 0.01 0.0 1.11 0.05 0.29 0.11 1.61 3.22
Copper (mg) 0.001 0.032 0.004 0.006 0.0 0.056 0.0 0.07 0.003 0.171 0.342
Manganese (mg) 0.001 0.007 0.022 0.005 0.0 0.028 0.0 0.486 0.0 0.548 1.096
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 23.1 0.5 0.5 0.9 25.3 50.6
Vitamin A, IU (IU) 40.014 11.868 0.117 3.381 0.0 115.536 1249.5 5063.58 50.539 6534.535 13069.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 335.5 0.0 14.955 383.863 767.726
Vitamin A, RAE (mcg_RAE) 2.0 0.602 0.0 0.154 0.0 34.8 342.0 253.26 14.955 647.771 1295.542
Beta Carotene (mcg) 24.007 7.138 0.065 0.461 0.0 0.0 79.0 3038.04 0.516 3149.227 6298.454
Vitamin E (mg) 0.0 0.08 0.0 0.02 1.94 0.43 1.16 1.1 0.0 4.73 9.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 28.0 n/a 13.408 41.408 82.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.415 0.0 0.209 1.691 0.0 0.0 0.0 6586.92 0.0 6615.234 13230.468
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 0.04 0.0 0.1 0.0 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.4 8.1 0.0 0.0 0.0 15.2 0.0 24.7 49.4
Thiamin (mg) 0.0 0.002 0.003 0.006 0.0 0.084 0.005 0.043 0.005 0.148 0.296
Riboflavin (mg) 0.0 0.012 0.001 0.003 0.0 0.125 0.015 0.103 0.049 0.309 0.618
Niacin (mg) 0.006 0.056 0.009 0.015 0.0 13.795 0.02 0.389 0.023 14.313 28.626
Pantothenic acid (mg) 0.002 0.003 0.008 0.029 0.0 1.114 0.055 0.038 0.093 1.341 2.682
Vitamin B-6 (mg) 0.0 0.002 0.016 0.012 0.0 0.738 0.0 0.108 0.01 0.887 1.774
Folate (mcg) 0.722 1.978 0.039 1.691 0.0 5.568 1.5 104.76 1.289 117.547 235.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 0.09 0.0 0.11 0.67 1.34
Choline (mg) 0.1 0.6 0.3 0.8 0.0 93.4 9.4 9.7 4.6 118.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 0.334 0.005 0.022 0.01 0.372 0.744
Threonine (g) 0.001 n/a 0.002 n/a 0.0 1.211 0.02 0.065 0.023 1.322 2.644
Isoleucine (g) 0.001 n/a 0.003 n/a 0.0 1.476 0.025 0.081 0.049 1.634 3.268
Leucine (g) 0.001 n/a 0.004 n/a 0.0 2.13 0.04 0.119 0.098 2.392 4.784
Lysine (g) 0.001 n/a 0.004 n/a 0.0 2.408 0.035 0.092 0.075 2.614 5.228
Methionine (g) 0.0 n/a 0.001 n/a 0.0 0.78 0.01 0.027 0.021 0.838 1.676
Cystine (g) 0.0 n/a 0.001 n/a 0.0 0.376 0.005 0.022 0.031 0.434 0.868
Phenylalanine (g) 0.001 n/a 0.002 n/a 0.0 1.141 0.02 0.07 0.044 1.279 2.558
Tyrosine (g) 0.0 n/a 0.001 n/a 0.0 0.947 0.02 0.059 0.036 1.063 2.126
Valine (g) 0.001 n/a 0.004 n/a 0.0 1.42 0.03 0.086 0.057 1.598 3.196
Arginine (g) 0.001 n/a 0.008 n/a 0.0 1.796 0.015 0.086 0.026 1.932 3.864
Histidine (g) 0.0 n/a 0.001 n/a 0.0 0.877 0.01 0.032 0.021 0.942 1.884
Alanine (g) 0.001 n/a 0.002 n/a 0.0 1.656 0.015 0.076 0.028 1.778 3.556
Aspartic acid (g) 0.001 n/a 0.006 n/a 0.0 2.589 0.03 0.13 0.08 2.836 5.672
Glutamic acid (g) 0.001 n/a 0.011 n/a 0.0 4.287 0.09 0.184 0.201 4.774 9.548
Glycine (g) 0.001 n/a 0.003 n/a 0.0 1.712 0.01 0.07 0.015 1.811 3.622
Proline (g) 0.001 n/a 0.001 n/a 0.0 1.322 0.04 0.059 0.093 1.517 3.034
Serine (g) 0.001 n/a 0.002 n/a 0.0 1.016 0.025 0.054 0.054 1.152 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 107.5 0.0 1.289 197.877 395.754
Trans Fat (g) n/a n/a n/a n/a n/a 0.167 n/a n/a n/a 0.167 0.334
Saturated Fat (g) 0.001 0.02 0.001 0.006 1.864 3.703 25.685 0.032 0.162 31.475 62.95
Phytosterols (mg) 0.024 4.128 n/a n/a 29.835 n/a n/a 4.86 n/a 38.847 77.694
Monounsaturated Fat (g) 0.001 0.005 0.0 0.002 9.85 5.317 10.51 0.005 0.072 25.763 51.526
Polyunsaturated (g) 0.001 0.026 0.003 0.014 1.42 2.728 1.52 0.092 0.01 5.814 11.628