Receta Chicken Yogurt Enchilada Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
30.63g 		cottage cheese
28.25g 		garlics --
0.65g 		chili
0.65g 		sugar
1.05g 		cornstarch
0.67g 		butter
1.78g 		flour
3.91g 		chicken broth
60.0g 		chiles --
32.58g 		corn tortillas
28.5g 		chicken --
40.22g 		onion --
12.38g 		jack cheese --
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.75 3.34 0.04 0.08 0.0 0.0 0.02 0.4 1.2 0.23 1.62 7.48 0.14 1.73 18.04 144.32
Total Fat (g) 0.06 0.69 0.0 0.11 0.0 0.0 1.44 0.04 0.36 0.09 0.81 6.06 0.01 2.14 11.81 94.48
Carbohydrates (g) 2.35 1.03 0.22 0.36 1.05 0.61 0.0 2.98 0.72 1.5 12.72 0.0 1.16 0.05 24.74 197.92
Ash (g) n/a 0.38 0.01 0.06 0.0 0.0 0.04 0.02 0.12 0.43 0.27 0.32 0.04 n/a 1.68 13.44
Calories (kcal) 17.15 24.295 0.972 2.041 4.064 2.538 12.727 14.219 9.6 6.842 62.13 86.474 4.95 26.343 274.344 2194.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.22 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.48 3.84
Fructose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.19 1.52
Lactose (g) n/a 0.82 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.82 6.56
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.1 22.79 0.38 0.05 0.0 0.06 0.28 0.47 57.6 30.38 13.08 26.54 11.03 2.9 191.66 1533.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 1.04 0.01 0.05 1.05 0.0 0.0 0.01 0.08 n/a 0.25 0.0 0.52 0.04 5.39 43.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.6 1.8 0.0 0.2 0.0 2.9 23.2
Calcium (mg) 60.944 25.708 1.181 1.807 0.011 0.013 0.426 0.586 2.4 11.728 23.085 4.424 2.846 52.686 187.845 1502.76
Iron (mg) 0.03 0.04 0.01 0.09 0.0 0.0 0.0 0.18 0.13 0.43 0.35 0.36 0.03 0.05 1.71 13.68
Magnesium (mg) 5.819 1.978 0.163 1.105 0.0 0.02 0.036 0.859 0.6 1.303 20.52 8.044 1.238 1.907 43.591 348.728
Phosphorus (mg) 48.081 46.048 0.998 1.97 0.0 0.087 0.426 4.219 18.0 3.584 89.49 59.124 3.589 31.358 306.972 2455.776
Potassium (mg) 78.094 23.73 2.617 12.454 0.021 0.02 0.426 4.18 51.6 36.814 53.01 76.016 18.068 5.721 362.769 2902.152
Sodium (mg) 23.581 93.225 0.111 6.565 0.0 0.06 10.224 0.078 18.0 129.338 12.825 28.154 0.495 37.855 360.511 2884.088
Zinc (mg) 0.3 0.12 0.01 0.02 0.0 0.0 0.0 0.03 0.06 0.03 0.37 0.53 0.02 0.21 1.69 13.52
Copper (mg) 0.006 0.008 0.002 0.003 0.0 0.0 0.0 0.005 0.03 n/a 0.043 0.02 0.005 0.002 0.125 1.0
Manganese (mg) n/a 0.003 0.011 0.014 0.0 0.0 0.0 0.027 n/a n/a 0.094 0.008 0.016 n/a 0.173 1.384
Selenium (mcg) 1.1 2.8 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.1 1.7 5.8 0.1 1.0 14.1 112.8
Vitamin A, IU (IU) n/a 20.905 0.059 192.725 0.0 0.0 44.357 0.0 0.0 41.049 0.57 56.308 0.248 n/a 356.221 2849.768
Retinol (mcg) 0.613 5.368 0.0 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 16.49 0.0 13.56 47.941 383.528
Vitamin A, RAE (mcg_RAE) 0.613 5.65 0.0 9.64 0.0 0.0 12.141 0.0 0.0 1.955 0.0 16.893 0.0 13.984 60.874 486.992
Beta Carotene (mcg) 0.0 1.695 0.033 97.5 0.0 0.0 2.805 0.0 0.0 n/a 0.285 0.0 0.124 5.509 107.95 863.6
Vitamin E (mg) 0.0 0.01 0.0 0.19 0.0 0.0 0.04 0.0 0.0 n/a 0.08 0.12 0.0 0.02 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.994 n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.137 1.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 2.015 0.0 0.0 0.0 0.703 0.0 n/a 0.855 0.0 0.495 0.0 4.173 33.384
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.6 0.9 0.0 13.6 108.8
Thiamin (mg) 0.015 0.011 0.001 0.002 0.0 0.0 0.0 0.031 0.0 0.003 0.026 0.024 0.006 0.001 0.122 0.976
Riboflavin (mg) 0.07 0.057 0.001 0.005 0.0 0.0 0.001 0.019 0.018 0.01 0.02 0.048 0.004 0.028 0.28 2.24
Niacin (mg) 0.037 0.031 0.005 0.051 0.0 0.0 0.001 0.23 0.822 0.205 0.428 2.735 0.015 0.006 4.566 36.528
Pantothenic acid (mg) n/a 0.071 0.004 n/a 0.0 0.0 0.002 0.017 n/a 0.026 0.031 0.366 0.015 n/a 0.532 4.256
Vitamin B-6 (mg) 0.015 0.006 0.008 0.024 0.0 0.0 0.0 0.002 0.006 0.039 0.063 0.141 0.015 0.006 0.324 2.592
Folate (mcg) 3.675 2.825 0.02 0.65 0.0 0.0 0.053 7.148 0.0 17.593 1.425 2.413 2.351 1.271 39.425 315.4
Vitamin B-12 (mcg) 0.19 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.12 0.0 0.06 0.56 4.48
Choline (mg) 4.7 4.6 0.2 0.4 0.0 0.0 0.3 0.4 1.9 n/a 3.8 24.0 0.8 1.1 42.1 336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.045 0.0 n/a n/a 0.0 0.0 0.005 n/a 0.003 0.011 0.084 0.001 n/a 0.151 1.208
Threonine (g) n/a 0.15 0.001 n/a n/a 0.0 0.001 0.011 n/a 0.01 0.063 0.31 0.002 n/a 0.547 4.376
Isoleucine (g) n/a 0.178 0.001 n/a n/a 0.0 0.001 0.014 n/a 0.007 0.06 0.37 0.001 n/a 0.632 5.056
Leucine (g) n/a 0.336 0.002 n/a n/a 0.0 0.001 0.028 n/a 0.013 0.202 0.543 0.004 n/a 1.13 9.04
Lysine (g) n/a 0.28 0.002 n/a n/a 0.0 0.001 0.009 n/a 0.01 0.046 0.607 0.005 n/a 0.959 7.672
Methionine (g) n/a 0.082 0.001 n/a n/a 0.0 0.0 0.007 n/a 0.003 0.034 0.197 0.0 n/a 0.324 2.592
Cystine (g) n/a 0.02 0.0 n/a n/a 0.0 0.0 0.009 n/a 0.003 0.031 0.101 0.0 n/a 0.164 1.312
Phenylalanine (g) n/a 0.172 0.001 n/a n/a 0.0 0.001 0.02 n/a 0.007 0.083 0.29 0.004 n/a 0.577 4.616
Tyrosine (g) n/a 0.181 0.001 n/a n/a 0.0 0.001 0.012 n/a 0.007 0.068 0.241 0.001 n/a 0.512 4.096
Valine (g) n/a 0.226 0.002 n/a n/a 0.0 0.001 0.016 n/a 0.01 0.083 0.362 0.002 n/a 0.702 5.616
Arginine (g) n/a 0.15 0.004 n/a n/a 0.0 0.001 0.016 n/a 0.01 0.083 0.471 0.012 n/a 0.746 5.968
Histidine (g) n/a 0.099 0.001 n/a n/a 0.0 0.0 0.009 n/a 0.003 0.051 0.217 0.001 n/a 0.382 3.056
Alanine (g) n/a 0.116 0.001 n/a n/a 0.0 0.001 0.013 n/a 0.01 0.123 0.438 0.002 n/a 0.703 5.624
Aspartic acid (g) n/a 0.271 0.003 n/a n/a 0.0 0.001 0.017 n/a 0.033 0.114 0.668 0.011 n/a 1.118 8.944
Glutamic acid (g) n/a 0.783 0.005 n/a n/a 0.0 0.003 0.136 n/a 0.033 0.311 1.09 0.032 n/a 2.393 19.144
Glycine (g) n/a 0.068 0.001 n/a n/a 0.0 0.0 0.014 n/a 0.01 0.068 0.491 0.004 n/a 0.657 5.256
Proline (g) n/a 0.37 0.001 n/a n/a 0.0 0.001 0.047 n/a 0.01 0.145 0.366 0.001 n/a 0.942 7.536
Serine (g) n/a 0.192 0.001 n/a n/a 0.0 0.001 0.02 n/a 0.01 0.08 0.265 0.002 n/a 0.572 4.576
Cholesterol (mg) 0.613 2.825 0.0 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 30.165 0.0 6.286 43.705 349.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.277 0.001 0.019 0.0 0.0 0.912 0.006 0.108 0.01 0.128 1.733 0.005 1.347 4.583 36.664
Phytosterols (mg) n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 1.856 n/a 2.396 19.168
Monounsaturated Fat (g) 0.015 0.124 0.0 0.023 0.0 0.0 0.373 0.004 0.162 0.007 0.197 2.51 0.001 0.618 4.034 32.272
Polyunsaturated (g) 0.003 0.02 0.002 0.048 0.0 0.0 0.054 0.016 0.078 0.049 0.405 1.299 0.002 0.064 2.04 16.32