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Receta Chicken Zhivago - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz button mushrooms
freshly ground black pepper
6 rashers streaky bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		onion
22.5g 		chicken stock
78.86g 		sherry
7.38g 		pepper
0.0g 		cream
19.87g 		flour
2.61g 		butter
9.45g 		salt
0.5g 		herbs
0.79g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.25 0.79 0.01 n/a 0.41 0.27 0.08 0.0 0.01 0.02 30.86 185.16
Total Fat (g) 12.88 0.02 0.08 0.0 n/a 7.35 0.03 7.66 0.0 0.64 0.0 28.66 171.96
Carbohydrates (g) 0.0 2.1 0.32 1.01 n/a 0.55 1.99 0.01 0.0 0.0 0.04 6.01 36.06
Ash (g) 1.41 0.08 0.55 n/a n/a 0.09 0.01 0.2 0.5 0.02 0.01 2.87 17.22
Calories (kcal) 239.424 9.0 5.52 11.8 n/a 68.54 9.482 67.757 0.0 5.652 0.217 417.392 2504.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Water (g) 96.69 20.05 77.13 5.2 n/a 11.47 0.31 1.5 0.0 0.13 0.53 213.0 1278.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.57 n/a 0.02 0.01 0.01 0.0 0.0 0.01 1.57 9.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 15.312 5.175 4.732 0.59 n/a 12.913 0.391 2.268 0.12 0.189 0.83 42.52 255.12
Iron (mg) 1.03 0.05 0.16 0.02 n/a 0.01 0.12 0.0 0.0 0.0 0.04 1.42 8.52
Magnesium (mg) 34.8 2.25 0.789 0.664 n/a 1.391 0.573 0.189 0.005 0.016 0.301 40.977 245.862
Phosphorus (mg) 242.208 6.525 10.252 0.664 n/a 12.317 2.813 2.268 0.0 0.189 0.349 277.586 1665.516
Potassium (mg) 306.24 32.85 63.091 6.785 n/a 14.9 2.787 2.268 0.04 0.189 3.333 432.483 2594.898
Sodium (mg) 87.696 0.9 124.604 0.664 n/a 7.549 0.052 54.432 193.79 4.541 0.337 474.565 2847.39
Zinc (mg) 1.11 0.04 0.06 0.01 n/a 0.05 0.02 0.01 0.0 0.0 0.01 1.29 7.74
Copper (mg) 0.056 0.009 0.024 0.004 n/a 0.002 0.004 0.0 0.0 0.0 0.001 0.099 0.594
Manganese (mg) 0.028 0.029 0.039 n/a n/a 0.0 0.018 0.0 0.001 0.0 0.001 0.116 0.696
Selenium (mcg) 23.1 0.1 0.0 0.0 n/a 0.1 0.9 0.1 0.0 0.0 0.0 24.3 145.8
Vitamin A, IU (IU) 115.536 0.45 0.0 n/a n/a 292.04 0.0 236.156 0.0 19.7 50.684 714.566 4287.396
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a 80.46 0.0 63.41 0.0 5.29 0.0 182.567 1095.402
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 n/a 81.652 0.0 64.638 0.0 5.392 2.533 189.015 1134.09
Beta Carotene (mcg) 0.0 0.225 0.0 0.0 n/a 14.304 0.0 14.931 0.0 1.246 30.408 61.114 366.684
Vitamin E (mg) 0.43 0.0 0.0 0.0 n/a 0.21 0.0 0.22 0.0 0.02 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a 10.331 n/a 5.292 n/a 0.441 n/a 16.064 96.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 0.469 0.0 0.0 0.0 33.459 34.828 208.968
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 5.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 8.1 48.6
Thiamin (mg) 0.084 0.011 0.0 0.001 n/a 0.004 0.021 0.001 0.0 0.0 0.001 0.122 0.732
Riboflavin (mg) 0.125 0.007 0.008 0.001 n/a 0.022 0.013 0.003 0.0 0.0 0.001 0.18 1.08
Niacin (mg) 13.795 0.027 0.402 0.015 n/a 0.008 0.154 0.004 0.0 0.0 0.008 14.413 86.478
Pantothenic acid (mg) 1.114 0.027 0.008 n/a n/a 0.052 0.011 0.01 0.0 0.001 0.002 1.225 7.35
Vitamin B-6 (mg) 0.738 0.027 0.008 0.0 n/a 0.006 0.001 0.0 0.0 0.0 0.001 0.78 4.68
Folate (mcg) 5.568 4.275 0.0 0.0 n/a 0.795 4.767 0.284 0.0 0.024 0.915 16.626 99.756
Vitamin B-12 (mcg) 0.47 0.0 0.03 0.0 n/a 0.04 0.0 0.02 0.0 0.0 0.0 0.56 3.36
Choline (mg) 93.4 1.4 n/a 0.4 n/a 3.3 0.3 1.8 0.0 0.1 0.1 100.8 604.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.012 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.334 0.002 n/a n/a n/a 0.006 0.003 0.001 0.0 0.0 0.0 0.347 2.082
Threonine (g) 1.211 0.005 n/a n/a n/a 0.018 0.007 0.004 0.0 0.0 0.001 1.246 7.476
Isoleucine (g) 1.476 0.002 n/a n/a n/a 0.024 0.009 0.005 0.0 0.0 0.001 1.517 9.102
Leucine (g) 2.13 0.007 n/a n/a n/a 0.04 0.018 0.008 0.0 0.001 0.001 2.204 13.224
Lysine (g) 2.408 0.009 n/a n/a n/a 0.032 0.006 0.007 0.0 0.001 0.001 2.463 14.778
Methionine (g) 0.78 0.0 n/a n/a n/a 0.01 0.005 0.002 0.0 0.0 0.0 0.796 4.776
Cystine (g) 0.376 0.0 n/a n/a n/a 0.004 0.006 0.001 0.0 0.0 0.0 0.387 2.322
Phenylalanine (g) 1.141 0.007 n/a n/a n/a 0.02 0.014 0.004 0.0 0.0 0.001 1.187 7.122
Tyrosine (g) 0.947 0.002 n/a n/a n/a 0.02 0.008 0.004 0.0 0.0 0.0 0.981 5.886
Valine (g) 1.42 0.005 n/a n/a n/a 0.028 0.011 0.006 0.0 0.0 0.001 1.47 8.82
Arginine (g) 1.796 0.023 n/a n/a n/a 0.014 0.011 0.003 0.0 0.0 0.001 1.847 11.082
Histidine (g) 0.877 0.002 n/a n/a n/a 0.012 0.006 0.002 0.0 0.0 0.0 0.9 5.4
Alanine (g) 1.656 0.005 n/a n/a n/a 0.014 0.009 0.003 0.0 0.0 0.001 1.688 10.128
Aspartic acid (g) 2.589 0.02 n/a n/a n/a 0.032 0.011 0.006 0.0 0.0 0.002 2.661 15.966
Glutamic acid (g) 4.287 0.059 n/a n/a n/a 0.085 0.091 0.017 0.0 0.001 0.002 4.542 27.252
Glycine (g) 1.712 0.007 n/a n/a n/a 0.008 0.01 0.002 0.0 0.0 0.001 1.739 10.434
Proline (g) 1.322 0.002 n/a n/a n/a 0.04 0.031 0.008 0.0 0.001 0.001 1.405 8.43
Serine (g) 1.016 0.005 n/a n/a n/a 0.022 0.014 0.005 0.0 0.0 0.001 1.062 6.372
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a 27.217 0.0 20.318 0.0 1.695 0.0 138.318 829.908
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.009 0.024 0.0 n/a 4.575 0.004 4.854 0.0 0.405 0.001 13.575 81.45
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 3.405 20.43
Monounsaturated Fat (g) 5.317 0.002 0.039 0.0 n/a 2.124 0.002 1.986 0.0 0.166 0.002 9.639 57.834
Polyunsaturated (g) 2.728 0.005 0.016 0.0 n/a 0.272 0.011 0.287 0.0 0.024 0.001 3.343 20.058