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Receta Chicken Zucchini Curry Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. split chicken breasts, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
471.2g 		chicken broth
665.41g 		russet potatoes
225.0g 		cloves
0.75g 		curry
3.0g 		basil
0.85g 		onion
1.2g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 5.7 6.65 4.82 0.04 0.38 0.03 0.12 0.0 0.06 17.8 35.6
Total Fat (g) 0.85 0.67 0.18 0.15 0.41 0.01 0.01 0.0 0.02 2.29 4.58
Carbohydrates (g) 15.79 2.66 40.66 0.46 1.74 0.02 0.97 0.0 0.34 62.64 125.28
Ash (g) 2.92 4.66 2.54 0.04 0.17 0.01 0.04 1.5 0.02 11.9 23.8
Calories (kcal) 75.392 46.578 177.75 2.423 9.75 0.195 4.164 0.0 1.339 317.591 635.182
Starch (g) n/a n/a 35.69 n/a n/a n/a n/a n/a n/a 35.69 71.38
Sucrose (g) 0.14 n/a 0.29 0.0 0.02 0.0 n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) 3.53 n/a 0.56 0.01 0.03 0.0 n/a n/a n/a 4.14 8.28
Fructose (g) 4.48 n/a 0.52 0.01 0.02 0.0 n/a n/a n/a 5.03 10.06
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 445.94 650.77 176.81 0.05 0.29 0.78 0.06 0.0 0.06 1274.75 2549.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.15 0.0 1.4 0.02 0.08 0.0 0.43 0.0 0.0 10.08 20.16
Galactose (g) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 5.2 2.7 2.9 0.3 1.0 0.0 0.1 0.0 0.1 12.2 24.4
Calcium (mg) 70.68 39.924 29.25 4.845 14.34 1.501 4.356 0.36 2.294 167.551 335.102
Iron (mg) 1.65 1.33 1.94 0.07 0.89 0.03 0.03 0.0 0.15 6.08 12.16
Magnesium (mg) 80.104 6.654 51.75 1.98 7.62 0.543 1.464 0.015 1.019 151.148 302.296
Phosphorus (mg) 179.056 86.503 123.75 0.788 10.47 0.475 4.08 0.0 0.908 406.029 812.058
Potassium (mg) 1234.544 532.324 938.25 8.265 46.29 2.502 11.316 0.12 6.61 2780.22 5560.44
Sodium (mg) 47.12 1051.34 11.25 1.823 1.56 0.034 0.648 581.37 0.231 1695.375 3390.75
Zinc (mg) 1.37 0.47 0.65 0.01 0.12 0.01 0.03 0.0 0.01 2.66 5.32
Copper (mg) 0.236 0.2 0.225 0.003 0.025 0.003 0.002 0.0 0.006 0.699 1.398
Manganese (mg) 0.848 0.333 0.36 0.225 0.129 0.01 0.004 0.002 0.03 1.94 3.88
Selenium (mcg) 0.9 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.0 2.4 4.8
Vitamin A, IU (IU) 942.4 0.0 2.25 3.975 29.58 44.732 0.0 0.0 1.57 1024.507 2049.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.12 0.0 0.0 0.203 1.47 2.239 0.0 0.0 0.079 51.11 102.22
Beta Carotene (mcg) 565.44 0.0 0.0 0.63 17.76 26.644 0.0 0.0 0.819 611.293 1222.586
Vitamin E (mg) 0.57 0.0 0.02 0.06 0.66 0.01 0.0 0.0 0.0 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 10013.0 0.0 11.25 0.0 0.0 47.912 0.0 0.0 1.076 10073.238 20146.476
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.02 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 80.1 46.6 12.8 0.6 0.3 0.2 0.2 0.0 0.1 140.9 281.8
Thiamin (mg) 0.236 0.0 0.18 0.001 0.008 0.0 0.005 0.0 0.001 0.43 0.86
Riboflavin (mg) 0.66 0.067 0.068 0.002 0.008 0.001 0.001 0.0 0.001 0.807 1.614
Niacin (mg) 2.309 3.394 2.34 0.011 0.104 0.008 0.008 0.0 0.006 8.179 16.358
Pantothenic acid (mg) 0.754 0.067 0.675 n/a n/a 0.002 n/a 0.0 n/a 1.497 2.994
Vitamin B-6 (mg) 1.037 0.067 0.788 0.004 0.035 0.001 0.015 0.0 0.002 1.947 3.894
Folate (mcg) 136.648 0.0 31.5 0.698 4.62 0.577 1.992 0.0 0.053 176.087 352.174
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.54
Choline (mg) 44.8 n/a 28.4 0.3 1.9 0.1 0.5 0.0 0.1 75.9 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a 0.045 n/a n/a 0.0 0.001 0.0 n/a 0.094 0.188
Threonine (g) 0.141 n/a 0.135 n/a n/a 0.001 0.002 0.0 n/a 0.28 0.56
Isoleucine (g) 0.188 n/a 0.135 n/a n/a 0.001 0.003 0.0 n/a 0.328 0.656
Leucine (g) 0.33 n/a 0.203 n/a n/a 0.002 0.004 0.0 n/a 0.538 1.076
Lysine (g) 0.33 n/a 0.225 n/a n/a 0.001 0.006 0.0 n/a 0.561 1.122
Methionine (g) 0.094 n/a 0.068 n/a n/a 0.0 0.001 0.0 n/a 0.163 0.326
Cystine (g) 0.047 n/a 0.045 n/a n/a 0.0 0.002 0.0 n/a 0.095 0.19
Phenylalanine (g) 0.188 n/a 0.405 n/a n/a 0.001 0.003 0.0 n/a 0.598 1.196
Tyrosine (g) 0.141 n/a 0.09 n/a n/a 0.001 0.003 0.0 n/a 0.235 0.47
Valine (g) 0.236 n/a 0.225 n/a n/a 0.001 0.003 0.0 n/a 0.465 0.93
Arginine (g) 0.236 n/a 0.203 n/a n/a 0.001 0.016 0.0 n/a 0.455 0.91
Histidine (g) 0.141 n/a 0.09 n/a n/a 0.0 0.002 0.0 n/a 0.233 0.466
Alanine (g) 0.283 n/a 0.113 n/a n/a 0.001 0.003 0.0 n/a 0.399 0.798
Aspartic acid (g) 0.707 n/a 1.125 n/a n/a 0.003 0.006 0.0 n/a 1.84 3.68
Glutamic acid (g) 0.613 n/a 0.833 n/a n/a 0.002 0.023 0.0 n/a 1.47 2.94
Glycine (g) 0.236 n/a 0.113 n/a n/a 0.001 0.004 0.0 n/a 0.353 0.706
Proline (g) 0.188 n/a 0.135 n/a n/a 0.001 0.005 0.0 n/a 0.329 0.658
Serine (g) 0.236 n/a 0.158 n/a n/a 0.001 0.003 0.0 n/a 0.397 0.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 0.2 0.045 0.041 0.067 0.0 0.002 0.0 0.005 0.549 1.098
Phytosterols (mg) n/a n/a 11.25 1.92 2.16 n/a 1.044 0.0 0.483 16.857 33.714
Monounsaturated Fat (g) 0.047 0.333 0.0 0.011 0.167 0.001 0.002 0.0 0.005 0.565 1.13
Polyunsaturated (g) 0.377 0.133 0.09 0.053 0.077 0.003 0.005 0.0 0.006 0.745 1.49