Receta Chicken Zucchini Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	zucchini 69.83g	salt 0.75g	onions 7.2g	mushrooms 8.49g	butter 1.78g	eggs 49.28g	cream cheese 28.35g	milk 63.0g	swiss cheese 27.0g	chicken 20.11g	basil 0.42g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.0	0.13	0.26	0.02	6.2	1.68	4.29	7.27	3.74	0.01	24.45	195.6
Total Fat (g)	0.13	0.0	0.01	0.03	1.44	4.9	9.71	4.76	7.51	3.03	0.0	31.51	252.08
Carbohydrates (g)	2.34	0.0	0.53	0.28	0.0	0.38	1.15	6.33	1.45	0.0	0.01	12.47	99.76
Ash (g)	0.43	0.75	0.06	0.07	0.04	0.42	0.37	0.98	0.75	0.16	0.01	4.04	32.32
Calories (kcal)	11.172	0.0	2.304	1.867	12.727	70.47	96.957	84.42	102.6	43.237	0.098	425.852	3406.816
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.8
Sucrose (g)	0.02	n/a	n/a	0.0	n/a	0.05	0.0	n/a	0.04	n/a	0.0	0.11	0.88
Glucose (dextrose) (g)	0.52	n/a	n/a	0.13	n/a	0.1	0.0	n/a	0.13	n/a	0.0	0.88	7.04
Fructose (g)	0.66	n/a	n/a	0.01	n/a	0.05	0.0	n/a	n/a	n/a	0.0	0.73	5.84
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.05	0.91	n/a	0.02	n/a	0.0	0.98	7.84
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.05	0.0	n/a	0.17	n/a	0.0	0.22	1.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.08	0.0	6.47	7.84	0.28	37.37	15.43	46.65	10.02	13.27	0.39	203.81	1630.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.0	0.17	0.14	0.0	0.38	0.91	6.33	0.36	0.0	0.0	9.49	75.92
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.05	0.0	n/a	n/a	n/a	0.0	0.06	0.48
Dietary Fiber (g)	0.8	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	8.0
Calcium (mg)	10.474	0.18	5.184	0.255	0.426	26.118	27.783	164.43	213.57	2.212	0.75	451.382	3611.056
Iron (mg)	0.24	0.0	0.11	0.04	0.0	0.9	0.11	0.12	0.05	0.18	0.01	1.77	14.16
Magnesium (mg)	11.87	0.008	1.44	0.764	0.036	5.914	2.552	15.12	10.26	4.022	0.271	52.256	418.048
Phosphorus (mg)	26.534	0.0	2.664	7.299	0.426	94.125	30.051	127.89	153.09	29.562	0.237	471.878	3775.024
Potassium (mg)	182.942	0.06	19.872	26.99	0.426	66.035	39.123	190.89	20.79	38.008	1.251	586.387	4691.096
Sodium (mg)	6.983	290.685	1.152	0.424	10.224	68.992	91.004	66.78	51.84	14.077	0.017	602.177	4817.416
Zinc (mg)	0.2	0.0	0.03	0.04	0.0	0.55	0.14	0.49	1.18	0.26	0.0	2.9	23.2
Copper (mg)	0.035	0.0	0.006	0.027	0.0	0.049	0.006	0.013	0.011	0.01	0.002	0.158	1.264
Manganese (mg)	0.126	0.001	0.012	0.004	0.0	0.02	0.003	0.006	0.003	0.004	0.005	0.183	1.464
Selenium (mcg)	0.1	0.0	0.0	0.8	0.0	15.6	0.7	1.4	4.9	2.9	0.0	26.6	212.8
Vitamin A, IU (IU)	139.65	0.0	71.784	0.0	44.357	239.994	358.628	146.79	224.1	28.154	22.366	1275.823	10206.584
Retinol (mcg)	0.0	0.0	0.0	0.0	11.91	68.499	101.777	40.32	57.78	8.245	0.0	288.531	2308.248
Vitamin A, RAE (mcg_RAE)	6.983	0.0	3.6	0.0	12.141	68.992	102.627	40.95	59.4	8.446	1.119	304.258	2434.064
Beta Carotene (mcg)	83.79	0.0	43.056	0.0	2.805	4.928	11.624	7.56	18.9	0.0	13.322	185.984	1487.872
Vitamin E (mg)	0.08	0.0	0.04	0.0	0.04	0.48	0.18	0.09	0.1	0.06	0.0	1.08	8.64
Vitamin D (IU)	n/a	n/a	n/a	1.528	0.994	17.248	n/a	n/a	11.88	n/a	n/a	31.65	253.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1483.781	0.0	81.864	0.0	0.0	163.117	0.0	0.0	0.0	0.0	23.956	1752.718	14021.744
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.25	0.01	n/a	0.01	n/a	0.0	0.27	2.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	11.9	0.0	1.4	0.2	0.0	0.0	0.0	1.2	0.0	0.3	0.1	15.0	120.0
Thiamin (mg)	0.035	0.0	0.004	0.007	0.0	0.034	0.006	0.032	0.016	0.012	0.0	0.146	1.168
Riboflavin (mg)	0.098	0.0	0.006	0.034	0.001	0.237	0.037	0.202	0.081	0.024	0.0	0.718	5.744
Niacin (mg)	0.342	0.0	0.038	0.306	0.001	0.034	0.043	0.12	0.024	1.367	0.004	2.28	18.24
Pantothenic acid (mg)	0.112	0.0	0.006	0.127	0.002	0.71	0.162	0.403	0.116	0.183	0.001	1.821	14.568
Vitamin B-6 (mg)	0.154	0.0	0.004	0.008	0.0	0.069	0.011	0.032	0.022	0.07	0.001	0.371	2.968
Folate (mcg)	20.249	0.0	4.608	1.358	0.053	23.162	3.119	5.04	1.62	1.207	0.288	60.704	485.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.64	0.07	0.1	0.9	0.06	0.0	1.78	14.24
Choline (mg)	6.6	0.0	0.4	1.5	0.3	123.7	7.7	20.0	4.2	12.0	0.0	176.6	1412.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.001	0.003	0.0	0.084	0.02	0.063	0.108	0.042	0.0	0.329	2.632
Threonine (g)	0.021	0.0	0.005	0.009	0.001	0.276	0.065	0.195	0.281	0.155	0.0	1.009	8.072
Isoleucine (g)	0.028	0.0	0.006	0.007	0.001	0.33	0.091	0.258	0.416	0.185	0.0	1.322	10.576
Leucine (g)	0.049	0.0	0.008	0.01	0.001	0.537	0.187	0.422	0.799	0.271	0.001	2.286	18.288
Lysine (g)	0.049	0.0	0.006	0.009	0.001	0.448	0.162	0.34	0.699	0.304	0.0	2.02	16.16
Methionine (g)	0.014	0.0	0.001	0.003	0.0	0.187	0.054	0.107	0.211	0.099	0.0	0.676	5.408
Cystine (g)	0.007	0.0	n/a	0.001	0.0	0.133	0.011	0.038	0.078	0.05	0.0	0.319	2.552
Phenylalanine (g)	0.028	0.0	0.004	0.008	0.001	0.335	0.082	0.208	0.448	0.145	0.001	1.259	10.072
Tyrosine (g)	0.021	0.0	0.004	0.003	0.001	0.246	0.085	0.208	0.456	0.121	0.0	1.145	9.16
Valine (g)	0.035	0.0	0.006	0.02	0.001	0.424	0.113	0.29	0.578	0.181	0.001	1.648	13.184
Arginine (g)	0.035	0.0	0.009	0.007	0.001	0.404	0.068	0.158	0.251	0.235	0.001	1.168	9.344
Histidine (g)	0.021	0.0	0.002	0.005	0.0	0.153	0.051	0.12	0.289	0.109	0.0	0.75	6.0
Alanine (g)	0.042	0.0	0.006	0.017	0.001	0.365	0.051	0.151	0.246	0.219	0.001	1.098	8.784
Aspartic acid (g)	0.105	0.0	0.012	0.017	0.001	0.655	0.145	0.328	0.424	0.334	0.001	2.022	16.176
Glutamic acid (g)	0.091	0.0	0.027	0.029	0.003	0.828	0.369	0.901	1.539	0.545	0.001	4.333	34.664
Glycine (g)	0.035	0.0	0.006	0.008	0.0	0.212	0.04	0.088	0.138	0.245	0.001	0.773	6.184
Proline (g)	0.028	0.0	0.009	0.007	0.001	0.251	0.19	0.416	0.996	0.183	0.0	2.082	16.656
Serine (g)	0.035	0.0	0.006	0.008	0.001	0.478	0.105	0.233	0.443	0.133	0.0	1.441	11.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.816	208.454	31.185	18.27	24.84	15.083	0.0	301.648	2413.184
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.0	0.002	0.003	0.912	1.528	5.469	2.892	4.801	0.867	0.0	16.501	132.008
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.0	0.002	0.0	0.373	1.878	2.444	1.474	1.963	1.255	0.0	9.396	75.168
Polyunsaturated (g)	0.056	0.0	0.005	0.012	0.054	0.67	0.408	0.158	0.262	0.65	0.002	2.276	18.208