Receta Chickentenders Portabello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken tenders 85.05g	onion 7.87g	portobello mushrooms 30.94g	potatoes 39.94g	garlic 0.33g	chicken gravy 2.0g	water 7.41g	olive oil 6.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.53	0.09	0.77	0.81	0.02	0.23	0.0	0.0	n/a	n/a	14.44	115.52
Total Fat (g)	13.4	0.01	0.06	0.04	0.0	0.19	0.0	6.75	n/a	n/a	20.45	163.6
Carbohydrates (g)	12.77	0.74	1.57	6.98	0.11	1.24	0.0	0.0	n/a	n/a	23.4	187.2
Ash (g)	1.51	0.03	0.32	0.43	0.0	0.26	0.01	0.0	n/a	n/a	2.56	20.48
Calories (kcal)	223.678	3.15	8.044	30.752	0.486	7.62	0.0	59.67	n/a	n/a	333.4	2667.2
Starch (g)	11.33	0.0	n/a	6.17	n/a	n/a	n/a	n/a	n/a	n/a	17.49	139.92
Sucrose (g)	0.06	0.08	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	0.13	0.16	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.41	3.28
Fructose (g)	0.0	0.1	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.68
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.13	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	44.85	7.02	28.21	31.69	0.19	0.08	7.4	0.0	n/a	n/a	119.44	955.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.31	0.33	0.56	0.31	0.0	n/a	0.0	0.0	n/a	n/a	1.52	12.16
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.5	0.9	0.0	n/a	0.0	0.0	n/a	n/a	2.4	19.2
Calcium (mg)	16.159	1.811	2.475	4.793	0.591	2.92	0.222	0.068	n/a	n/a	29.038	232.304
Iron (mg)	0.94	0.02	0.19	0.31	0.01	0.03	0.0	0.04	n/a	n/a	1.53	12.24
Magnesium (mg)	19.561	0.787	3.403	9.186	0.082	0.8	0.074	0.0	n/a	n/a	33.893	271.144
Phosphorus (mg)	179.453	2.284	40.218	22.764	0.499	4.98	0.0	0.0	n/a	n/a	250.198	2001.584
Potassium (mg)	182.004	11.497	149.735	168.137	1.308	8.08	0.0	0.068	n/a	n/a	520.829	4166.632
Sodium (mg)	383.57	0.315	1.856	2.396	0.055	83.04	0.296	0.135	n/a	n/a	471.664	3773.312
Zinc (mg)	0.66	0.01	0.19	0.12	0.0	0.03	0.0	0.0	n/a	n/a	1.01	8.08
Copper (mg)	0.179	0.003	0.124	0.044	0.001	0.002	0.001	0.0	n/a	n/a	0.353	2.824
Manganese (mg)	0.196	0.01	0.043	0.06	0.005	0.004	0.0	0.0	n/a	n/a	0.319	2.552
Selenium (mcg)	21.0	0.0	3.4	0.1	0.0	0.1	0.0	0.0	n/a	n/a	24.7	197.6
Vitamin A, IU (IU)	0.0	0.157	0.0	0.799	0.029	6.16	0.0	0.0	n/a	n/a	7.146	57.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.54	0.0	0.0	n/a	n/a	0.54	4.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.76	0.0	0.0	n/a	n/a	0.76	6.08
Beta Carotene (mcg)	0.0	0.079	n/a	0.399	0.016	n/a	0.0	0.0	n/a	n/a	0.494	3.952
Vitamin E (mg)	0.07	0.0	0.01	0.0	0.0	n/a	0.0	0.97	n/a	n/a	1.05	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.315	n/a	3.195	0.052	n/a	0.0	0.0	n/a	n/a	3.562	28.496
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.6	0.0	7.9	0.1	0.0	0.0	0.0	n/a	n/a	9.2	73.6
Thiamin (mg)	0.179	0.004	0.025	0.032	0.001	0.005	0.0	0.0	n/a	n/a	0.245	1.96
Riboflavin (mg)	0.077	0.002	0.148	0.012	0.0	0.013	0.0	0.0	n/a	n/a	0.252	2.016
Niacin (mg)	4.856	0.009	1.392	0.419	0.002	0.08	0.0	0.0	n/a	n/a	6.76	54.08
Pantothenic acid (mg)	0.731	0.009	0.464	0.12	0.002	0.026	0.0	0.0	n/a	n/a	1.352	10.816
Vitamin B-6 (mg)	0.034	0.009	0.031	0.12	0.004	0.004	0.0	0.0	n/a	n/a	0.202	1.616
Folate (mcg)	10.206	1.496	6.806	6.39	0.01	2.5	0.0	0.0	n/a	n/a	27.408	219.264
Vitamin B-12 (mcg)	0.23	0.0	0.02	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.25	2.0
Choline (mg)	82.0	0.5	6.6	4.8	0.1	n/a	0.0	0.0	n/a	n/a	94.0	752.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	n/a	n/a	0.32	2.56
Tryptophan (g)	0.153	0.001	0.009	0.012	0.0	n/a	n/a	0.0	n/a	n/a	0.175	1.4
Threonine (g)	0.476	0.002	0.022	0.032	0.001	n/a	n/a	0.0	n/a	n/a	0.532	4.256
Isoleucine (g)	0.51	0.001	0.015	0.032	0.001	n/a	n/a	0.0	n/a	n/a	0.559	4.472
Leucine (g)	0.867	0.002	0.025	0.048	0.001	n/a	n/a	0.0	n/a	n/a	0.944	7.552
Lysine (g)	0.842	0.003	0.019	0.052	0.001	n/a	n/a	0.0	n/a	n/a	0.916	7.328
Methionine (g)	0.255	0.0	0.006	0.012	0.0	n/a	n/a	0.0	n/a	n/a	0.274	2.192
Cystine (g)	0.145	0.0	0.003	0.012	0.0	n/a	n/a	0.0	n/a	n/a	0.16	1.28
Phenylalanine (g)	0.451	0.002	0.019	0.036	0.001	n/a	n/a	0.0	n/a	n/a	0.508	4.064
Tyrosine (g)	0.281	0.001	0.012	0.032	0.0	n/a	n/a	0.0	n/a	n/a	0.326	2.608
Valine (g)	0.561	0.002	0.046	0.048	0.001	n/a	n/a	0.0	n/a	n/a	0.658	5.264
Arginine (g)	0.68	0.008	0.022	0.04	0.002	n/a	n/a	0.0	n/a	n/a	0.752	6.016
Histidine (g)	0.374	0.001	0.012	0.02	0.0	n/a	n/a	0.0	n/a	n/a	0.408	3.264
Alanine (g)	0.612	0.002	0.034	0.024	0.0	n/a	n/a	0.0	n/a	n/a	0.672	5.376
Aspartic acid (g)	1.012	0.007	0.046	0.204	0.002	n/a	n/a	0.0	n/a	n/a	1.271	10.168
Glutamic acid (g)	1.905	0.02	0.087	0.14	0.003	n/a	n/a	0.0	n/a	n/a	2.155	17.24
Glycine (g)	0.536	0.002	0.019	0.024	0.001	n/a	n/a	0.0	n/a	n/a	0.581	4.648
Proline (g)	0.578	0.001	0.022	0.028	0.0	n/a	n/a	0.0	n/a	n/a	0.629	5.032
Serine (g)	0.459	0.002	0.022	0.036	0.001	n/a	n/a	0.0	n/a	n/a	0.519	4.152
Cholesterol (mg)	34.87	0.0	0.0	0.0	0.0	0.38	0.0	0.0	n/a	n/a	35.25	282.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.773	0.003	0.009	0.012	0.0	0.058	0.0	0.932	n/a	n/a	3.788	30.304
Phytosterols (mg)	n/a	1.181	n/a	1.997	n/a	n/a	n/a	14.918	n/a	n/a	18.096	144.768
Monounsaturated Fat (g)	5.511	0.001	0.0	0.0	0.0	0.093	0.0	4.925	n/a	n/a	10.53	84.24
Polyunsaturated (g)	2.841	0.002	0.025	0.016	0.001	0.038	0.0	0.71	n/a	n/a	3.631	29.048