Receta Chickie Romaine Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 inner stalks celery, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
92.3g 		olive oil
6.75g 		butter
7.1g 		romaine lettuce
1.41g 		onion
31.08g 		mushrooms
55.0g 		herbed
10.65g 		balsamic vinegar
4.0g 		lemon pepper
1.6g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.0 0.06 0.02 0.25 1.7 0.09 0.02 0.18 23.62 94.48
Total Fat (g) 1.14 6.75 5.76 0.0 0.02 0.19 8.64 0.0 0.05 22.56 90.24
Carbohydrates (g) 0.0 0.0 0.0 0.05 2.35 1.8 0.01 0.68 1.04 5.93 23.72
Ash (g) 0.94 0.0 0.15 0.01 0.11 0.47 0.22 0.01 0.07 1.98 7.92
Calories (kcal) 101.53 59.67 50.907 0.24 9.946 12.1 76.361 3.52 4.08 318.353 1273.412
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.22 0.0 n/a 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.7 0.81 n/a 0.3 n/a 1.82 7.28
Fructose (g) n/a n/a n/a 0.01 0.63 0.09 n/a 0.3 n/a 1.03 4.12
Lactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 69.0 0.0 1.13 1.33 28.36 50.84 1.69 3.06 0.17 155.57 622.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 1.56 0.91 0.01 0.6 0.01 3.1 12.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 0.4 1.3 5.2
Calcium (mg) 10.153 0.068 1.704 0.465 6.216 1.65 2.556 1.08 6.992 30.884 123.536
Iron (mg) 0.66 0.04 0.0 0.01 0.08 0.27 0.0 0.03 0.46 1.57 6.28
Magnesium (mg) 25.844 0.0 0.142 0.197 2.797 4.95 0.213 0.48 3.104 37.728 150.912
Phosphorus (mg) 180.908 0.0 1.704 0.423 8.392 47.299 2.556 0.76 2.768 244.81 979.24
Potassium (mg) 235.365 0.068 1.704 3.483 36.985 174.897 2.556 4.48 20.144 479.681 1918.724
Sodium (mg) 59.995 0.135 40.896 0.113 2.486 2.75 61.344 0.92 0.704 169.343 677.372
Zinc (mg) 0.74 0.0 0.01 0.0 0.04 0.29 0.01 0.0 0.02 1.11 4.44
Copper (mg) 0.037 0.0 0.0 0.001 0.019 0.176 0.0 0.001 0.018 0.252 1.008
Manganese (mg) 0.018 0.0 0.0 0.002 0.025 0.027 0.0 0.005 0.09 0.168 0.672
Selenium (mcg) 16.4 0.0 0.1 0.0 0.2 5.1 0.1 n/a 0.0 21.9 87.6
Vitamin A, IU (IU) 19.383 0.0 177.429 122.811 0.311 0.0 266.144 0.0 4.784 590.861 2363.444
Retinol (mcg) 5.538 0.0 47.641 0.0 n/a 0.0 71.462 n/a 0.0 124.641 498.564
Vitamin A, RAE (mcg_RAE) 5.538 0.0 48.564 6.148 0.0 0.0 72.846 0.0 0.24 133.336 533.344
Beta Carotene (mcg) 0.0 0.0 11.218 73.687 0.311 0.0 16.827 n/a 2.496 104.538 418.152
Vitamin E (mg) 0.12 0.97 0.16 0.0 0.01 0.01 0.25 n/a 0.01 1.53 6.12
Vitamin D (IU) n/a n/a 3.976 n/a n/a 9.9 5.964 n/a n/a 19.84 79.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.096 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.599 1.865 0.0 0.0 n/a 3.28 37.744 150.976
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 0.0 0.01 0.0 0.01 0.0 n/a 0.07 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 1.1 0.0 0.0 0.3 1.5 1.2 0.0 0.0 0.3 4.4 17.6
Thiamin (mg) 0.065 0.0 0.001 0.001 0.012 0.044 0.001 n/a 0.002 0.126 0.504
Riboflavin (mg) 0.083 0.0 0.002 0.001 0.006 0.22 0.003 n/a 0.004 0.319 1.276
Niacin (mg) 10.328 0.0 0.003 0.004 0.04 1.985 0.004 n/a 0.018 12.384 49.536
Pantothenic acid (mg) 0.757 0.0 0.008 0.002 0.031 0.825 0.012 n/a n/a 1.634 6.536
Vitamin B-6 (mg) 0.508 0.0 0.0 0.001 0.04 0.055 0.0 n/a 0.005 0.609 2.436
Folate (mcg) 3.692 0.0 0.213 1.918 7.148 8.8 0.32 n/a 0.16 22.25 89.0
Vitamin B-12 (mcg) 0.35 0.0 0.01 0.0 n/a 0.02 0.02 n/a 0.0 0.4 1.6
Choline (mg) 67.7 0.0 1.3 0.1 1.7 9.5 2.0 n/a 0.2 82.7 330.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.249 0.0 0.001 0.0 0.003 0.022 0.001 n/a n/a 0.276 1.104
Threonine (g) 0.905 0.0 0.003 0.001 0.006 0.06 0.004 n/a n/a 0.979 3.916
Isoleucine (g) 1.126 0.0 0.004 0.001 0.003 0.044 0.005 n/a n/a 1.183 4.732
Leucine (g) 1.597 0.0 0.006 0.001 0.009 0.066 0.009 n/a n/a 1.687 6.748
Lysine (g) 1.809 0.0 0.005 0.001 0.009 0.06 0.007 n/a n/a 1.892 7.568
Methionine (g) 0.591 0.0 0.001 0.0 0.003 0.016 0.002 n/a n/a 0.614 2.456
Cystine (g) 0.277 0.0 0.001 0.0 0.003 0.005 0.001 n/a n/a 0.287 1.148
Phenylalanine (g) 0.849 0.0 0.003 0.001 0.006 0.049 0.004 n/a n/a 0.913 3.652
Tyrosine (g) 0.72 0.0 0.003 0.0 0.003 0.022 0.004 n/a n/a 0.753 3.012
Valine (g) 1.061 0.0 0.004 0.001 0.006 0.126 0.006 n/a n/a 1.206 4.824
Arginine (g) 1.283 0.0 0.002 0.001 0.034 0.044 0.003 n/a n/a 1.367 5.468
Histidine (g) 0.665 0.0 0.001 0.0 0.003 0.033 0.002 n/a n/a 0.704 2.816
Alanine (g) 1.163 0.0 0.002 0.001 0.006 0.11 0.003 n/a n/a 1.285 5.14
Aspartic acid (g) 1.901 0.0 0.004 0.002 0.022 0.11 0.006 n/a n/a 2.046 8.184
Glutamic acid (g) 3.194 0.0 0.013 0.003 0.056 0.187 0.019 n/a n/a 3.471 13.884
Glycine (g) 1.043 0.0 0.001 0.001 0.006 0.049 0.002 n/a n/a 1.103 4.412
Proline (g) 0.877 0.0 0.006 0.001 0.006 0.044 0.009 n/a n/a 0.942 3.768
Serine (g) 0.729 0.0 0.004 0.001 0.006 0.049 0.005 n/a n/a 0.794 3.176
Cholesterol (mg) 53.534 0.0 15.265 0.0 0.0 0.0 22.898 n/a 0.0 91.697 366.788
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.112
Saturated Fat (g) 0.305 0.932 3.647 0.001 n/a 0.022 5.471 0.0 0.016 10.393 41.572
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a 1.472 16.39 65.56
Monounsaturated Fat (g) 0.277 4.925 1.492 0.0 n/a 0.0 2.239 n/a 0.016 8.949 35.796
Polyunsaturated (g) 0.258 0.71 0.216 0.002 n/a 0.077 0.324 n/a 0.018 1.605 6.42