Receta Chickory Endive Fritte Torzelli - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicory
98.4g |
virgin
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.38 | 0.0 | 1.38 | 5.52 |
| Total Fat (g) | 0.2 | 27.0 | 27.2 | 108.8 |
| Carbohydrates (g) | 17.23 | 0.0 | 17.23 | 68.92 |
| Ash (g) | 0.88 | 0.0 | 0.88 | 3.52 |
| Calories (kcal) | 71.832 | 238.68 | 310.512 | 1242.048 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.72 | 0.0 | 78.72 | 314.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 40.344 | 0.27 | 40.614 | 162.456 |
| Iron (mg) | 0.79 | 0.15 | 0.94 | 3.76 |
| Magnesium (mg) | 21.648 | 0.0 | 21.648 | 86.592 |
| Phosphorus (mg) | 60.024 | 0.0 | 60.024 | 240.096 |
| Potassium (mg) | 285.36 | 0.27 | 285.63 | 1142.52 |
| Sodium (mg) | 49.2 | 0.54 | 49.74 | 198.96 |
| Zinc (mg) | 0.32 | 0.0 | 0.32 | 1.28 |
| Copper (mg) | 0.079 | 0.0 | 0.079 | 0.316 |
| Manganese (mg) | 0.226 | 0.0 | 0.226 | 0.904 |
| Selenium (mcg) | 0.7 | 0.0 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 5.904 | 0.0 | 5.904 | 23.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 3.87 | 3.87 | 15.48 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.22 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.039 | 0.0 | 0.039 | 0.156 |
| Riboflavin (mg) | 0.03 | 0.0 | 0.03 | 0.12 |
| Niacin (mg) | 0.394 | 0.0 | 0.394 | 1.576 |
| Pantothenic acid (mg) | 0.315 | 0.0 | 0.315 | 1.26 |
| Vitamin B-6 (mg) | 0.236 | 0.0 | 0.236 | 0.944 |
| Folate (mcg) | 22.632 | 0.0 | 22.632 | 90.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.1 | 0.1 | 0.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 3.729 | 3.778 | 15.112 |
| Phytosterols (mg) | n/a | 59.67 | 59.67 | 238.68 |
| Monounsaturated Fat (g) | 0.0 | 19.699 | 19.699 | 78.796 |
| Polyunsaturated (g) | 0.089 | 2.84 | 2.929 | 11.716 |