Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1/2 tsp cardamom water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
115.67g 		water
355.5g 		onions
24.75g 		bell peppers
24.4g 		turmeric
0.07g 		garlic
0.33g 		onions
49.5g 		chickpea flour
23.0g 		turkey
28.35g 		salt
0.75g 		turmeric
0.07g 		chickpeas
15.0g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.0 0.27 0.21 0.01 0.02 0.54 5.15 7.69 0.0 0.01 0.74 36.16 289.28
Total Fat (g) 17.42 0.0 0.02 0.04 0.01 0.0 0.05 1.54 3.7 0.0 0.01 0.17 22.96 183.68
Carbohydrates (g) 0.0 0.0 2.31 1.13 0.04 0.11 4.62 13.3 0.0 0.0 0.04 3.39 24.95 199.6
Ash (g) 0.91 0.36 0.09 0.1 0.0 0.0 0.17 0.65 n/a 0.75 0.0 0.24 3.29 26.32
Calories (kcal) 248.681 0.0 9.9 4.879 0.243 0.486 19.8 89.01 66.056 0.0 0.243 17.85 457.148 3657.184
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 0.0 n/a 0.49 n/a n/a n/a 0.0 n/a 0.77 6.16
Glucose (dextrose) (g) n/a n/a 0.49 0.28 0.0 n/a 0.98 n/a n/a n/a 0.0 n/a 1.75 14.0
Fructose (g) n/a n/a 0.32 0.27 0.0 n/a 0.64 n/a n/a n/a 0.0 n/a 1.23 9.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 76.33 355.14 22.05 22.9 0.01 0.19 44.11 2.36 16.71 0.0 0.01 10.45 550.27 4402.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 0.0 0.0 2.1 2.5 0.0 0.0 0.0 n/a 6.24 49.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.0 0.8 2.5 0.0 0.0 0.0 0.7 4.9 39.2
Calcium (mg) 12.723 10.665 5.693 2.44 0.126 0.591 11.385 10.35 7.088 0.18 0.126 4.8 66.165 529.32
Iron (mg) 1.04 0.0 0.05 0.08 0.03 0.01 0.1 1.12 0.54 0.0 0.03 0.2 3.21 25.68
Magnesium (mg) 23.133 3.555 2.475 2.44 0.133 0.082 4.95 38.18 6.804 0.008 0.133 4.35 86.241 689.928
Phosphorus (mg) 170.028 0.0 7.178 4.879 0.184 0.499 14.355 73.14 54.999 0.0 0.184 13.5 338.946 2711.568
Potassium (mg) 218.608 0.0 36.135 42.691 1.736 1.308 72.27 194.58 75.978 0.06 1.736 25.8 670.902 5367.216
Sodium (mg) 80.966 14.22 0.99 0.732 0.026 0.055 1.98 14.72 121.622 290.685 0.026 44.85 570.872 4566.976
Zinc (mg) 1.52 0.04 0.04 0.03 0.0 0.0 0.08 0.65 0.81 0.0 0.0 0.16 3.33 26.64
Copper (mg) 0.058 0.036 0.01 0.017 0.0 0.001 0.02 0.209 0.026 0.0 0.0 0.026 0.403 3.224
Manganese (mg) 0.023 0.0 0.032 0.029 0.005 0.005 0.064 0.368 n/a 0.001 0.005 0.09 0.624 4.992
Selenium (mcg) 16.7 0.0 0.1 0.0 0.0 0.0 0.2 1.9 10.5 0.0 0.0 0.4 29.9 239.2
Vitamin A, IU (IU) 161.932 0.0 0.495 90.262 0.0 0.029 0.99 9.43 n/a 0.0 0.0 3.15 266.287 2130.296
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.0 4.391 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.15 53.581 428.648
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 0.0 0.016 0.495 5.75 0.0 0.0 0.0 1.8 59.05 472.4
Vitamin E (mg) 0.35 0.0 0.0 0.09 0.0 0.0 0.01 0.19 0.1 0.0 0.0 n/a 0.74 5.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 0.0 0.052 1.98 0.0 0.0 0.0 0.0 0.0 86.209 689.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 1.8 19.6 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.6 27.7 221.6
Thiamin (mg) 0.069 0.0 0.012 0.015 0.0 0.001 0.025 0.113 0.014 0.0 0.0 0.005 0.253 2.024
Riboflavin (mg) 0.139 0.0 0.007 0.007 0.0 0.0 0.015 0.025 0.048 0.0 0.0 0.005 0.247 1.976
Niacin (mg) 7.865 0.0 0.03 0.117 0.004 0.002 0.059 0.405 1.355 0.0 0.004 0.021 9.862 78.896
Pantothenic acid (mg) 1.053 0.0 0.03 0.024 n/a 0.002 0.059 0.14 n/a 0.0 n/a 0.045 1.353 10.824
Vitamin B-6 (mg) 0.405 0.0 0.03 0.054 0.001 0.004 0.059 0.113 0.111 0.0 0.001 0.071 0.848 6.784
Folate (mcg) 6.94 0.0 4.703 2.44 0.027 0.01 9.405 100.51 1.985 0.0 0.027 10.05 136.095 1088.76
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.45 3.6
Choline (mg) 69.1 0.0 1.5 1.3 0.0 0.1 3.0 n/a 21.1 0.0 0.0 4.9 101.0 808.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 n/a 0.002 0.002 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.008 0.26 2.08
Threonine (g) 0.891 n/a 0.005 0.01 n/a 0.001 0.01 n/a n/a 0.0 n/a 0.027 0.943 7.544
Isoleucine (g) 1.064 n/a 0.002 0.005 n/a 0.001 0.005 n/a n/a 0.0 n/a 0.032 1.109 8.872
Leucine (g) 1.561 n/a 0.007 0.01 n/a 0.001 0.015 n/a n/a 0.0 n/a 0.053 1.647 13.176
Lysine (g) 1.747 n/a 0.01 0.01 n/a 0.001 0.02 n/a n/a 0.0 n/a 0.05 1.836 14.688
Methionine (g) 0.567 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.011 0.58 4.64
Cystine (g) 0.289 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.011 0.302 2.416
Phenylalanine (g) 0.833 n/a 0.007 0.022 n/a 0.001 0.015 n/a n/a 0.0 n/a 0.041 0.918 7.344
Tyrosine (g) 0.694 n/a 0.002 0.002 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.018 0.722 5.776
Valine (g) 1.041 n/a 0.005 0.01 n/a 0.001 0.01 n/a n/a 0.0 n/a 0.032 1.098 8.784
Arginine (g) 1.353 n/a 0.025 0.007 n/a 0.002 0.05 n/a n/a 0.0 n/a 0.071 1.507 12.056
Histidine (g) 0.625 n/a 0.002 0.002 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.021 0.656 5.248
Alanine (g) 1.261 n/a 0.005 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.032 1.317 10.536
Aspartic acid (g) 1.92 n/a 0.022 0.051 n/a 0.002 0.045 n/a n/a 0.0 n/a 0.087 2.127 17.016
Glutamic acid (g) 3.135 n/a 0.064 0.046 n/a 0.003 0.129 n/a n/a 0.0 n/a 0.131 3.507 28.056
Glycine (g) 1.411 n/a 0.007 0.007 n/a 0.001 0.015 n/a n/a 0.0 n/a 0.032 1.473 11.784
Proline (g) 1.053 n/a 0.002 0.005 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.03 1.095 8.76
Serine (g) 0.763 n/a 0.005 0.012 n/a 0.001 0.01 n/a n/a 0.0 n/a 0.038 0.829 6.632
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.634 0.0 0.0 0.0 115.383 923.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.0 0.01 0.015 0.002 0.0 0.02 0.159 0.953 0.0 0.002 0.018 6.163 49.304
Phytosterols (mg) n/a n/a 3.713 2.196 0.056 n/a 7.425 8.97 n/a 0.0 0.056 n/a 22.416 179.328
Monounsaturated Fat (g) 7.218 0.0 0.002 0.002 0.001 0.0 0.005 0.345 1.375 0.0 0.001 0.039 8.989 71.912
Polyunsaturated (g) 3.736 0.0 0.005 0.015 0.001 0.001 0.01 0.685 0.907 0.0 0.001 0.077 5.438 43.504