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Receta Chickpea And Clam Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can clam salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
85.05g 		olive oil
13.5g 		chili
0.45g 		rosemary
1.1g 		garlic
1.31g 		wine
78.67g 		Total Per Serving Total for Recipe
Protein (g) 16.41 0.0 0.03 0.05 0.08 0.06 16.63 99.78
Total Fat (g) 5.14 13.5 0.02 0.17 0.01 0.0 18.84 113.04
Carbohydrates (g) 51.58 0.0 0.05 0.7 0.43 2.14 54.91 329.46
Ash (g) 2.11 0.0 0.01 0.07 0.02 0.19 2.4 14.4
Calories (kcal) 309.582 119.34 0.498 3.641 1.944 65.293 500.299 3001.794
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.2 8.2 49.2
Water (g) 9.81 0.0 0.34 0.1 0.76 68.11 79.12 474.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.1 0.0 0.01 n/a 0.01 0.62 9.74 58.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.8 0.0 0.0 0.5 0.0 0.0 15.3 91.8
Calcium (mg) 89.303 0.135 0.209 14.08 2.362 6.293 112.382 674.292
Iron (mg) 5.31 0.08 0.02 0.32 0.02 0.29 6.03 36.18
Magnesium (mg) 97.808 0.0 0.2 2.42 0.326 8.653 109.407 656.442
Phosphorus (mg) 311.283 0.0 0.685 0.77 1.997 15.733 330.468 1982.808
Potassium (mg) 744.188 0.135 1.624 10.505 5.233 77.88 839.565 5037.39
Sodium (mg) 20.412 0.27 2.323 0.55 0.222 3.933 27.71 166.26
Zinc (mg) 2.92 0.0 0.01 0.04 0.02 0.1 3.08 18.48
Copper (mg) 0.723 0.0 0.001 0.006 0.004 0.008 0.741 4.446
Manganese (mg) 1.871 0.0 0.001 0.021 0.022 0.094 2.008 12.048
Selenium (mcg) 7.0 0.0 0.0 0.1 0.2 0.2 7.4 44.4
Vitamin A, IU (IU) 56.984 0.0 1.5 34.408 0.117 0.0 93.009 558.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.552 0.0 0.076 1.716 0.0 0.0 4.343 26.058
Beta Carotene (mcg) 34.02 0.0 0.801 n/a 0.065 0.0 34.886 209.316
Vitamin E (mg) 0.7 1.94 0.0 n/a 0.0 0.0 2.64 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4.757 n/a 0.0 0.0 4.757 28.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.476 n/a 0.209 0.0 0.685 4.11
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.7 0.4 0.0 4.5 27.0
Thiamin (mg) 0.408 0.0 0.0 0.006 0.003 0.008 0.425 2.55
Riboflavin (mg) 0.179 0.0 0.0 0.005 0.001 0.016 0.201 1.206
Niacin (mg) 1.31 0.0 0.002 0.011 0.009 0.134 1.465 8.79
Pantothenic acid (mg) 1.352 0.0 0.006 n/a 0.008 0.031 1.398 8.388
Vitamin B-6 (mg) 0.459 0.0 0.001 0.019 0.016 0.039 0.535 3.21
Folate (mcg) 473.729 0.0 0.102 3.377 0.039 0.787 478.034 2868.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 81.0 0.0 0.1 n/a 0.3 3.9 85.3 511.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 0.0 n/a 0.001 n/a 0.163 0.978
Threonine (g) 0.612 0.0 0.001 n/a 0.002 n/a 0.616 3.696
Isoleucine (g) 0.706 0.0 0.001 n/a 0.003 n/a 0.71 4.26
Leucine (g) 1.165 0.0 0.002 n/a 0.004 n/a 1.171 7.026
Lysine (g) 1.097 0.0 0.002 n/a 0.004 n/a 1.102 6.612
Methionine (g) 0.213 0.0 0.0 n/a 0.001 n/a 0.214 1.284
Cystine (g) 0.221 0.0 0.0 n/a 0.001 n/a 0.222 1.332
Phenylalanine (g) 0.876 0.0 0.001 n/a 0.002 n/a 0.88 5.28
Tyrosine (g) 0.408 0.0 0.001 n/a 0.001 n/a 0.41 2.46
Valine (g) 0.689 0.0 0.001 n/a 0.004 n/a 0.694 4.164
Arginine (g) 1.548 0.0 0.002 n/a 0.008 n/a 1.558 9.348
Histidine (g) 0.451 0.0 0.001 n/a 0.001 n/a 0.453 2.718
Alanine (g) 0.706 0.0 0.001 n/a 0.002 n/a 0.709 4.254
Aspartic acid (g) 1.931 0.0 0.003 n/a 0.006 n/a 1.94 11.64
Glutamic acid (g) 2.875 0.0 0.004 n/a 0.011 n/a 2.889 17.334
Glycine (g) 0.68 0.0 0.001 n/a 0.003 n/a 0.684 4.104
Proline (g) 0.68 0.0 0.001 n/a 0.001 n/a 0.683 4.098
Serine (g) 0.825 0.0 0.001 n/a 0.002 n/a 0.829 4.974
Cholesterol (mg) 0.0 0.0 0.076 0.0 0.0 0.0 0.076 0.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.536 1.864 0.01 0.081 0.001 0.0 2.493 14.958
Phytosterols (mg) 29.768 29.835 n/a 0.638 n/a n/a 60.241 361.446
Monounsaturated Fat (g) 1.157 9.85 0.01 0.033 0.0 0.0 11.05 66.3
Polyunsaturated (g) 2.288 1.42 0.002 0.026 0.003 0.0 3.739 22.434