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Receta Chickpea and Couscous Lunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chickpeas (200 grams dry = 400 grams canned/soaked)
Couscous I cup dry
Olive Oil 1 tablespoon (or other favorite oil)
Salt and pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chickpeas
0.0g 		couscous
0.0g 		peas
53.6g 		walnuts
2.63g 		peppers
24.44g 		raisins
33.0g 		juice
6.25g 		balsamic vinegar
3.2g 		olive oil
0.0g 		lettuce
13.6g 		herbs
22.6g 		parsley
0.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.8 0.4 0.24 1.01 0.02 0.02 n/a 0.18 0.19 0.01 n/a n/a 4.87 24.35
Total Fat (g) n/a n/a 0.21 1.72 0.07 0.15 0.01 0.0 n/a 0.03 18.33 0.0 n/a n/a 20.53 102.65
Carbohydrates (g) n/a n/a 7.3 0.36 1.47 26.13 0.92 0.54 n/a 0.31 0.01 0.01 n/a n/a 37.07 185.35
Ash (g) n/a n/a 0.42 0.05 0.11 0.61 n/a 0.01 n/a 0.07 0.48 0.0 n/a n/a 1.76 8.8
Calories (kcal) n/a n/a 41.272 17.217 7.575 98.67 3.751 2.816 n/a 2.176 162.042 0.068 n/a n/a 335.587 1677.935
Starch (g) n/a n/a 2.24 0.0 0.0 0.89 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.13 15.65
Sucrose (g) n/a n/a 2.47 0.06 0.0 0.15 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.68 13.4
Glucose (dextrose) (g) n/a n/a 0.04 0.0 0.47 9.16 n/a 0.24 n/a 0.03 n/a n/a n/a n/a 9.95 49.75
Fructose (g) n/a n/a 0.13 0.0 0.55 9.79 n/a 0.24 n/a 0.04 n/a n/a n/a n/a 10.76 53.8
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 42.87 0.11 22.53 5.09 5.28 2.45 n/a 13.01 3.59 0.17 n/a n/a 95.09 475.45
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 2.68 0.07 1.03 19.53 0.89 0.48 n/a 0.07 0.01 0.0 n/a n/a 24.75 123.75
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.4 0.2 0.5 1.2 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4.5 22.5
Calcium (mg) n/a n/a 11.792 2.58 1.711 16.5 0.688 0.864 n/a 4.488 5.424 0.262 n/a n/a 44.308 221.54
Iron (mg) n/a n/a 0.82 0.08 0.11 0.62 0.02 0.02 n/a 0.16 0.0 0.01 n/a n/a 1.84 9.2
Magnesium (mg) n/a n/a 13.936 4.159 2.932 10.56 0.625 0.384 n/a 1.632 0.452 0.095 n/a n/a 34.776 173.88
Phosphorus (mg) n/a n/a 43.952 9.108 6.353 33.33 0.875 0.608 n/a 3.808 5.424 0.11 n/a n/a 103.569 517.845
Potassium (mg) n/a n/a 82.008 11.609 51.56 247.17 6.502 3.584 n/a 25.432 5.424 1.053 n/a n/a 434.342 2171.71
Sodium (mg) n/a n/a 57.888 0.053 0.977 3.63 0.313 0.736 n/a 3.4 130.176 0.106 n/a n/a 197.279 986.395
Zinc (mg) n/a n/a 0.44 0.08 0.06 0.07 0.0 0.0 n/a 0.03 0.02 0.0 n/a n/a 0.71 3.55
Copper (mg) n/a n/a 0.064 0.042 0.005 0.106 0.001 0.001 n/a 0.004 0.0 0.0 n/a n/a 0.223 1.115
Manganese (mg) n/a n/a 0.182 0.09 0.027 0.099 n/a 0.004 n/a 0.027 0.0 0.0 n/a n/a 0.43 2.15
Selenium (mcg) n/a n/a 1.0 0.1 0.0 0.2 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 1.8 9.0
Vitamin A, IU (IU) n/a n/a 1103.088 0.527 765.091 0.0 n/a 0.0 n/a 1018.912 564.774 16.006 n/a n/a 3468.397 17341.985
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 151.646 0.0 n/a n/a 151.646 758.23
Vitamin A, RAE (mcg_RAE) n/a n/a 55.208 0.026 38.365 0.0 0.0 0.0 n/a 51.0 154.584 0.8 n/a n/a 299.983 1499.915
Beta Carotene (mcg) n/a n/a 656.6 0.316 396.841 0.0 0.313 n/a n/a 611.32 35.708 9.603 n/a n/a 1710.7 8553.5
Vitamin E (mg) n/a n/a 0.01 0.02 0.39 0.04 0.0 n/a n/a 0.02 0.52 0.0 n/a n/a 1.0 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.656 n/a n/a n/a 12.656 63.28
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1260.672 0.237 12.462 0.0 3.564 n/a n/a 234.464 0.0 10.566 n/a n/a 1521.965 7609.825
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a 0.4 0.55 0.03 0.01 n/a n/a n/a 0.03 0.0 0.0 n/a n/a 1.03 5.15
Tocopherol, delta (mg) n/a n/a 0.01 0.05 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.3
Vitamin C (mg) n/a n/a 9.6 0.0 31.2 0.8 1.6 0.0 n/a 0.5 0.0 0.3 n/a n/a 44.0 220.0
Thiamin (mg) n/a n/a 0.139 0.009 0.012 0.036 0.001 n/a n/a 0.008 0.002 0.0 n/a n/a 0.209 1.045
Riboflavin (mg) n/a n/a 0.054 0.004 0.022 0.043 0.001 n/a n/a 0.011 0.007 0.0 n/a n/a 0.142 0.71
Niacin (mg) n/a n/a 0.922 0.03 0.239 0.254 0.008 n/a n/a 0.044 0.009 0.002 n/a n/a 1.508 7.54
Pantothenic acid (mg) n/a n/a 0.295 0.015 0.078 0.033 n/a n/a n/a 0.019 0.025 0.001 n/a n/a 0.466 2.33
Vitamin B-6 (mg) n/a n/a 0.043 0.014 0.071 0.056 0.002 n/a n/a 0.014 0.0 0.0 n/a n/a 0.2 1.0
Folate (mcg) n/a n/a 28.408 2.58 11.241 1.65 0.0 n/a n/a 4.896 0.678 0.289 n/a n/a 49.741 248.705
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.2
Choline (mg) n/a n/a 14.5 1.0 1.4 3.7 0.2 n/a n/a 1.6 4.2 0.0 n/a n/a 26.6 133.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.004 0.002 0.017 n/a n/a n/a 0.003 0.002 0.0 n/a n/a 0.05 0.25
Threonine (g) n/a n/a 0.107 0.016 0.01 0.026 n/a n/a n/a 0.007 0.009 0.0 n/a n/a 0.175 0.875
Isoleucine (g) n/a n/a 0.102 0.017 0.005 0.02 n/a n/a n/a 0.005 0.011 0.0 n/a n/a 0.16 0.8
Leucine (g) n/a n/a 0.166 0.031 0.01 0.033 n/a n/a n/a 0.01 0.018 0.0 n/a n/a 0.268 1.34
Lysine (g) n/a n/a 0.166 0.011 0.01 0.026 n/a n/a n/a 0.007 0.016 0.0 n/a n/a 0.236 1.18
Methionine (g) n/a n/a 0.043 0.006 0.002 0.007 n/a n/a n/a 0.003 0.005 0.0 n/a n/a 0.066 0.33
Cystine (g) n/a n/a 0.016 0.006 0.005 0.007 n/a n/a n/a 0.001 0.002 0.0 n/a n/a 0.037 0.185
Phenylalanine (g) n/a n/a 0.102 0.019 0.012 0.046 n/a n/a n/a 0.01 0.009 0.0 n/a n/a 0.198 0.99
Tyrosine (g) n/a n/a 0.059 0.011 0.002 0.003 n/a n/a n/a 0.004 0.009 0.0 n/a n/a 0.089 0.445
Valine (g) n/a n/a 0.123 0.02 0.007 0.026 n/a n/a n/a 0.007 0.014 0.0 n/a n/a 0.197 0.985
Arginine (g) n/a n/a 0.22 0.06 0.01 0.135 n/a n/a n/a 0.005 0.007 0.0 n/a n/a 0.437 2.185
Histidine (g) n/a n/a 0.054 0.01 0.005 0.023 n/a n/a n/a 0.003 0.005 0.0 n/a n/a 0.099 0.495
Alanine (g) n/a n/a 0.123 0.018 0.007 0.036 n/a n/a n/a 0.007 0.007 0.0 n/a n/a 0.199 0.995
Aspartic acid (g) n/a n/a 0.257 0.048 0.068 0.036 n/a n/a n/a 0.019 0.014 0.001 n/a n/a 0.443 2.215
Glutamic acid (g) n/a n/a 0.381 0.074 0.051 0.053 n/a n/a n/a 0.022 0.041 0.0 n/a n/a 0.622 3.11
Glycine (g) n/a n/a 0.096 0.022 0.007 0.026 n/a n/a n/a 0.007 0.005 0.0 n/a n/a 0.163 0.815
Proline (g) n/a n/a 0.091 0.019 0.005 0.083 n/a n/a n/a 0.005 0.018 0.0 n/a n/a 0.221 1.105
Serine (g) n/a n/a 0.091 0.024 0.012 0.023 n/a n/a n/a 0.005 0.011 0.0 n/a n/a 0.168 0.84
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48.59 0.0 n/a n/a 48.59 242.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.038 0.161 0.007 0.02 0.002 0.0 n/a n/a 11.61 0.0 n/a n/a 11.838 59.19
Phytosterols (mg) n/a n/a n/a 1.895 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.905 9.525
Monounsaturated Fat (g) n/a n/a 0.016 0.235 0.0 0.017 0.0 n/a n/a n/a 4.751 0.001 n/a n/a 5.019 25.095
Polyunsaturated (g) n/a n/a 0.096 1.242 0.017 0.013 0.001 n/a n/a n/a 0.687 0.0 n/a n/a 2.057 10.285