Receta Chickpea And Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Garlic clove, chopped, (I used 3)

1 can (15-1/2-16 ounce) chickpeas, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	pepper 0.64g	celery 15.13g	bell pepper 30.34g	broth 360.0g	tomatoes juice 177.44g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.1	0.3	4.1	1.46	5.97	5.97
Total Fat (g)	13.5	0.0	0.03	0.09	0.79	0.0	14.41	14.41
Carbohydrates (g)	0.0	0.04	0.45	1.83	0.14	7.31	9.77	9.77
Ash (g)	0.0	0.0	0.11	0.14	3.78	2.06	6.1	6.1
Calories (kcal)	119.34	0.198	2.421	9.405	25.2	35.488	192.052	192.052
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	0.01	0.08	0.59	n/a	n/a	0.68	0.68
Fructose (g)	n/a	0.01	0.08	0.69	n/a	n/a	0.78	0.78
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.59	14.44	27.98	351.18	166.62	560.8	560.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.28	1.27	0.0	5.11	6.69	6.69
Galactose (g)	n/a	0.0	0.1	0.0	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.2	0.6	0.0	1.4	2.3	2.3
Calcium (mg)	0.135	0.045	6.052	2.124	21.6	14.195	44.151	44.151
Iron (mg)	0.08	0.0	0.03	0.13	0.61	0.27	1.12	1.12
Magnesium (mg)	0.0	0.077	1.664	3.641	7.2	n/a	12.582	12.582
Phosphorus (mg)	0.0	0.166	3.631	7.888	46.8	n/a	58.486	58.486
Potassium (mg)	0.135	1.35	39.338	64.017	194.4	314.069	613.309	613.309
Sodium (mg)	0.27	0.026	12.104	1.214	1173.6	496.832	1684.045	1684.045
Zinc (mg)	0.0	0.0	0.02	0.08	0.0	n/a	0.1	0.1
Copper (mg)	0.0	0.0	0.006	0.006	0.0	n/a	0.012	0.012
Manganese (mg)	0.0	0.001	0.015	0.033	0.036	n/a	0.085	0.085
Selenium (mcg)	0.0	0.0	0.1	0.0	2.5	n/a	2.6	2.6
Vitamin A, IU (IU)	0.0	20.026	67.934	949.945	0.0	365.526	1403.431	1403.431
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.004	3.329	47.634	0.0	n/a	51.967	51.967
Beta Carotene (mcg)	0.0	10.387	40.851	492.722	0.0	n/a	543.96	543.96
Vitamin E (mg)	1.94	0.01	0.04	0.48	0.0	n/a	2.47	2.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.326	42.818	15.473	0.0	n/a	58.617	58.617
Tocopherol, beta (mg)	0.01	0.0	0.0	0.02	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.04	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.5	38.7	0.0	52.5	92.6	92.6
Thiamin (mg)	0.0	0.0	0.003	0.015	0.0	n/a	0.019	0.019
Riboflavin (mg)	0.0	0.001	0.009	0.027	0.072	n/a	0.109	0.109
Niacin (mg)	0.0	0.006	0.048	0.297	2.808	n/a	3.16	3.16
Pantothenic acid (mg)	0.0	0.002	0.038	0.097	0.072	n/a	0.209	0.209
Vitamin B-6 (mg)	0.0	0.002	0.011	0.088	0.036	n/a	0.136	0.136
Folate (mcg)	0.0	0.294	5.447	13.956	7.2	n/a	26.897	26.897
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.25	n/a	0.25	0.25
Choline (mg)	0.0	0.0	0.9	1.7	10.4	n/a	13.1	13.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.003	n/a	n/a	0.005	0.005
Threonine (g)	0.0	0.0	0.003	0.012	n/a	n/a	0.015	0.015
Isoleucine (g)	0.0	0.0	0.003	0.006	n/a	n/a	0.009	0.009
Leucine (g)	0.0	0.0	0.005	0.012	n/a	n/a	0.017	0.017
Lysine (g)	0.0	0.0	0.005	0.012	n/a	n/a	0.017	0.017
Methionine (g)	0.0	0.0	0.002	0.003	n/a	n/a	0.005	0.005
Cystine (g)	0.0	0.0	0.0	0.006	n/a	n/a	0.006	0.006
Phenylalanine (g)	0.0	0.0	0.003	0.015	n/a	n/a	0.019	0.019
Tyrosine (g)	0.0	0.0	0.002	0.003	n/a	n/a	0.005	0.005
Valine (g)	0.0	0.0	0.005	0.009	n/a	n/a	0.014	0.014
Arginine (g)	0.0	0.0	0.003	0.012	n/a	n/a	0.015	0.015
Histidine (g)	0.0	0.0	0.002	0.006	n/a	n/a	0.008	0.008
Alanine (g)	0.0	0.0	0.003	0.009	n/a	n/a	0.012	0.012
Aspartic acid (g)	0.0	0.002	0.018	0.085	n/a	n/a	0.105	0.105
Glutamic acid (g)	0.0	0.001	0.014	0.064	n/a	n/a	0.079	0.079
Glycine (g)	0.0	0.0	0.003	0.009	n/a	n/a	0.012	0.012
Proline (g)	0.0	0.0	0.003	0.006	n/a	n/a	0.009	0.009
Serine (g)	0.0	0.0	0.003	0.015	n/a	n/a	0.019	0.019
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.006	0.009	0.396	0.0	2.276	2.276
Phytosterols (mg)	29.835	n/a	0.908	n/a	n/a	n/a	30.743	30.743
Monounsaturated Fat (g)	9.85	0.0	0.005	0.0	0.324	n/a	10.178	10.178
Polyunsaturated (g)	1.42	0.0	0.012	0.021	0.036	n/a	1.49	1.49