Receta Chickpea And Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chickpeas 56.67g	potato 26.63g	leeks 2.2g	garlic 0.87g	Total Per Serving	Total for Recipe
Protein (g)	10.94	0.54	0.03	0.06	11.56	69.36
Total Fat (g)	3.42	0.02	0.01	0.0	3.46	20.76
Carbohydrates (g)	34.37	4.65	0.31	0.29	39.62	237.72
Ash (g)	1.41	0.29	0.02	0.01	1.73	10.38
Calories (kcal)	206.267	20.501	1.342	1.296	229.406	1376.436
Starch (g)	n/a	4.11	n/a	n/a	4.11	24.66
Sucrose (g)	n/a	0.05	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.09	0.54
Fructose (g)	n/a	0.07	n/a	n/a	0.07	0.42
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.53	21.12	1.83	0.51	29.99	179.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.21	0.09	0.01	6.37	38.22
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.9	0.6	0.0	0.0	10.5	63.0
Calcium (mg)	59.5	3.195	1.298	1.575	65.568	393.408
Iron (mg)	3.54	0.21	0.05	0.01	3.8	22.8
Magnesium (mg)	65.167	6.124	0.616	0.218	72.124	432.744
Phosphorus (mg)	207.4	15.176	0.77	1.331	224.677	1348.062
Potassium (mg)	495.833	112.091	3.96	3.489	615.373	3692.238
Sodium (mg)	13.6	1.598	0.44	0.148	15.785	94.71
Zinc (mg)	1.94	0.08	0.0	0.01	2.03	12.18
Copper (mg)	0.482	0.029	0.003	0.003	0.516	3.096
Manganese (mg)	1.247	0.04	0.011	0.015	1.312	7.872
Selenium (mcg)	4.6	0.1	0.0	0.1	4.9	29.4
Vitamin A, IU (IU)	37.967	0.533	36.674	0.078	75.251	451.506
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.7	0.0	1.826	0.0	3.526	21.156
Beta Carotene (mcg)	22.667	0.266	22.0	0.044	44.976	269.856
Vitamin E (mg)	0.46	0.0	0.02	0.0	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.13	41.8	0.139	44.069	264.414
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	5.2	0.3	0.3	8.0	48.0
Thiamin (mg)	0.272	0.021	0.001	0.002	0.296	1.776
Riboflavin (mg)	0.119	0.008	0.001	0.001	0.129	0.774
Niacin (mg)	0.873	0.28	0.009	0.006	1.167	7.002
Pantothenic acid (mg)	0.901	0.08	0.003	0.005	0.989	5.934
Vitamin B-6 (mg)	0.306	0.08	0.005	0.011	0.402	2.412
Folate (mcg)	315.633	4.26	1.408	0.026	321.327	1927.962
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	53.9	3.2	0.2	0.2	57.6	345.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.008	0.0	0.001	0.116	0.696
Threonine (g)	0.408	0.021	0.001	0.001	0.432	2.592
Isoleucine (g)	0.47	0.021	0.001	0.002	0.495	2.97
Leucine (g)	0.776	0.032	0.002	0.003	0.813	4.878
Lysine (g)	0.731	0.035	0.002	0.002	0.77	4.62
Methionine (g)	0.142	0.008	0.0	0.001	0.151	0.906
Cystine (g)	0.147	0.008	0.001	0.001	0.157	0.942
Phenylalanine (g)	0.584	0.024	0.001	0.002	0.611	3.666
Tyrosine (g)	0.272	0.021	0.001	0.001	0.295	1.77
Valine (g)	0.459	0.032	0.001	0.003	0.495	2.97
Arginine (g)	1.031	0.027	0.002	0.005	1.065	6.39
Histidine (g)	0.3	0.013	0.001	0.001	0.315	1.89
Alanine (g)	0.47	0.016	0.002	0.001	0.489	2.934
Aspartic acid (g)	1.286	0.136	0.003	0.004	1.429	8.574
Glutamic acid (g)	1.915	0.093	0.005	0.007	2.021	12.126
Glycine (g)	0.453	0.016	0.002	0.002	0.473	2.838
Proline (g)	0.453	0.019	0.002	0.001	0.474	2.844
Serine (g)	0.55	0.024	0.002	0.002	0.577	3.462
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.357	0.008	0.001	0.001	0.367	2.202
Phytosterols (mg)	19.833	1.331	n/a	n/a	21.165	126.99
Monounsaturated Fat (g)	0.771	0.0	0.0	0.0	0.771	4.626
Polyunsaturated (g)	1.524	0.011	0.004	0.002	1.541	9.246