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Receta Chickpea and Lemon Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
zest and juice from 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		pepper
0.0g 		salt
0.0g 		jasmine rice
185.0g 		olive oil
27.0g 		juice
190.0g 		zest
0.0g 		garlics
7.83g 		Total Per Serving Total for Recipe
Protein (g) 38.6 n/a n/a 13.19 0.0 0.7 n/a 0.5 52.99 52.99
Total Fat (g) 12.08 n/a n/a 1.22 27.0 0.25 n/a 0.04 40.59 40.59
Carbohydrates (g) 121.3 n/a n/a 147.91 0.0 28.06 n/a 2.59 299.86 299.86
Ash (g) 4.96 n/a n/a 1.18 0.0 n/a n/a 0.12 6.26 6.26
Calories (kcal) 728.0 n/a n/a 675.25 238.68 114.0 n/a 11.667 1767.597 1767.597
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.06 n/a n/a 21.5 0.0 160.57 n/a 4.59 209.71 209.71
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 21.4 n/a n/a 0.22 0.0 26.98 n/a 0.08 48.68 48.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 n/a n/a 2.4 0.0 0.4 n/a 0.2 37.7 37.7
Calcium (mg) 210.0 n/a n/a 51.8 0.27 20.9 n/a 14.172 297.142 297.142
Iron (mg) 12.48 n/a n/a 7.97 0.15 0.48 n/a 0.13 21.21 21.21
Magnesium (mg) 230.0 n/a n/a 46.25 0.0 19.0 n/a 1.958 297.208 297.208
Phosphorus (mg) 732.0 n/a n/a 212.75 0.0 26.6 n/a 11.98 983.33 983.33
Potassium (mg) 1750.0 n/a n/a 212.75 0.27 197.6 n/a 31.398 2192.018 2192.018
Sodium (mg) 48.0 n/a n/a 9.25 0.54 9.5 n/a 1.331 68.621 68.621
Zinc (mg) 6.86 n/a n/a 2.02 0.0 0.13 n/a 0.09 9.1 9.1
Copper (mg) 1.7 n/a n/a 0.407 0.0 0.038 n/a 0.023 2.168 2.168
Manganese (mg) 4.4 n/a n/a 2.017 0.0 n/a n/a 0.131 6.547 6.547
Selenium (mcg) 16.4 n/a n/a 27.9 0.0 0.0 n/a 1.1 45.4 45.4
Vitamin A, IU (IU) 134.0 n/a n/a 0.0 0.0 n/a n/a 0.705 134.705 134.705
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6.0 6.0
Beta Carotene (mcg) 80.0 n/a n/a 0.0 0.0 9.5 n/a 0.392 89.892 89.892
Vitamin E (mg) 1.64 n/a n/a 0.2 3.87 0.0 n/a 0.01 5.72 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 108.3 n/a 1.253 109.553 109.553
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 n/a n/a 0.0 0.0 47.5 n/a 2.4 57.9 57.9
Thiamin (mg) 0.96 n/a n/a 1.073 0.0 0.038 n/a 0.016 2.087 2.087
Riboflavin (mg) 0.42 n/a n/a 0.093 0.0 0.038 n/a 0.009 0.559 0.559
Niacin (mg) 3.08 n/a n/a 7.752 0.0 0.247 n/a 0.055 11.133 11.133
Pantothenic acid (mg) 3.18 n/a n/a 1.869 0.0 n/a n/a 0.047 5.095 5.095
Vitamin B-6 (mg) 1.08 n/a n/a 0.296 0.0 0.057 n/a 0.097 1.53 1.53
Folate (mcg) 1114.0 n/a n/a 427.35 0.0 0.0 n/a 0.235 1541.585 1541.585
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 190.4 n/a n/a 10.7 0.1 6.1 n/a 1.8 209.1 209.1
Folic acid (mcg) 0.0 n/a n/a 412.55 0.0 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.38 n/a n/a 0.148 0.0 n/a n/a 0.005 0.533 0.533
Threonine (g) 1.44 n/a n/a 0.481 0.0 n/a n/a 0.013 1.934 1.934
Isoleucine (g) 1.66 n/a n/a 0.574 0.0 n/a n/a 0.017 2.251 2.251
Leucine (g) 2.74 n/a n/a 1.092 0.0 n/a n/a 0.024 3.856 3.856
Lysine (g) 2.58 n/a n/a 0.481 0.0 n/a n/a 0.021 3.082 3.082
Methionine (g) 0.5 n/a n/a 0.315 0.0 n/a n/a 0.006 0.821 0.821
Cystine (g) 0.52 n/a n/a 0.278 0.0 n/a n/a 0.005 0.803 0.803
Phenylalanine (g) 2.06 n/a n/a 0.703 0.0 n/a n/a 0.014 2.777 2.777
Tyrosine (g) 0.96 n/a n/a 0.444 0.0 n/a n/a 0.006 1.41 1.41
Valine (g) 1.62 n/a n/a 0.814 0.0 n/a n/a 0.023 2.457 2.457
Arginine (g) 3.64 n/a n/a 1.092 0.0 n/a n/a 0.049 4.781 4.781
Histidine (g) 1.06 n/a n/a 0.315 0.0 n/a n/a 0.009 1.383 1.383
Alanine (g) 1.66 n/a n/a 0.759 0.0 n/a n/a 0.01 2.429 2.429
Aspartic acid (g) 4.54 n/a n/a 1.24 0.0 n/a n/a 0.038 5.818 5.818
Glutamic acid (g) 6.76 n/a n/a 2.572 0.0 n/a n/a 0.063 9.395 9.395
Glycine (g) 1.6 n/a n/a 0.611 0.0 n/a n/a 0.016 2.226 2.226
Proline (g) 1.6 n/a n/a 0.629 0.0 n/a n/a 0.008 2.237 2.237
Serine (g) 1.94 n/a n/a 0.703 0.0 n/a n/a 0.015 2.658 2.658
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 n/a n/a 0.333 3.729 0.057 n/a 0.007 5.386 5.386
Phytosterols (mg) 70.0 n/a n/a n/a 59.67 n/a n/a n/a 129.67 129.67
Monounsaturated Fat (g) 2.72 n/a n/a 0.389 19.699 0.0 n/a 0.001 22.808 22.808
Polyunsaturated (g) 5.38 n/a n/a 0.333 2.84 0.038 n/a 0.02 8.611 8.611