Receta Chickpea And Orzo Stuffed Bell Pepper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp extra virgin olive oil pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell peppers
97.58g 		orzo pasta
118.3g 		garbanzo beans
120.0g 		tomatoes
95.63g 		onion
12.76g 		zucchini
56.05g 		carrot
22.25g 		raisins
20.63g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.97 15.43 5.94 0.87 0.14 0.68 0.21 0.63 0.9 25.76 51.52
Total Fat (g) 0.29 1.79 1.37 0.18 0.01 0.1 0.05 0.09 0.36 4.25 8.5
Carbohydrates (g) 5.88 88.33 27.13 5.92 1.19 1.88 2.13 16.33 4.86 153.66 307.32
Ash (g) 0.46 1.04 1.93 1.12 0.04 0.35 0.22 0.38 0.19 5.73 11.46
Calories (kcal) 30.25 438.874 142.8 24.863 5.103 8.968 9.123 61.669 26.663 748.312 1496.624
Starch (g) 0.0 73.88 n/a n/a 0.0 n/a 0.32 0.56 4.03 78.78 157.56
Sucrose (g) 0.0 0.57 n/a 0.02 0.13 0.02 0.8 0.09 0.0 1.62 3.24
Glucose (dextrose) (g) 1.89 0.14 n/a 1.56 0.25 0.42 0.13 5.72 0.12 10.24 20.48
Fructose (g) 2.21 0.13 n/a 1.8 0.16 0.53 0.12 6.12 0.17 11.24 22.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 2.32 n/a 0.0 0.0 0.0 0.0 0.0 0.13 2.45 4.9
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 11.71 83.63 87.54 11.37 53.05 19.64 3.18 0.44 360.53 721.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 3.16 n/a 3.37 0.54 0.97 1.05 12.21 0.42 25.81 51.62
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 3.8 5.3 1.0 0.2 0.6 0.6 0.8 0.3 14.6 29.2
Calcium (mg) 6.831 24.842 38.4 32.513 2.934 8.408 7.343 10.313 12.353 143.934 287.868
Iron (mg) 0.42 3.9 1.62 1.27 0.03 0.2 0.07 0.39 0.33 8.22 16.44
Magnesium (mg) 11.71 62.696 34.8 11.475 1.276 9.529 2.67 6.6 2.903 143.658 287.316
Phosphorus (mg) 25.371 223.578 108.0 19.125 3.7 21.299 7.788 20.831 11.138 440.828 881.656
Potassium (mg) 205.894 263.798 206.4 197.944 18.626 146.851 71.2 154.481 13.23 1278.424 2556.848
Sodium (mg) 3.903 7.098 358.8 211.331 0.51 5.605 15.353 2.269 49.41 654.279 1308.558
Zinc (mg) 0.24 1.67 1.27 0.16 0.02 0.16 0.05 0.05 0.1 3.73 7.46
Copper (mg) 0.02 0.343 0.204 0.105 0.005 0.028 0.011 0.066 0.018 0.8 1.6
Manganese (mg) 0.107 1.088 0.72 0.057 0.017 0.101 0.031 0.062 0.062 2.246 4.492
Selenium (mcg) 0.1 74.8 3.4 0.6 0.1 0.1 0.0 0.1 1.7 80.8 161.6
Vitamin A, IU (IU) 3055.23 0.0 25.2 164.475 0.255 112.1 3717.085 0.0 0.0 7074.345 14148.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 1.2 8.606 0.0 5.605 185.788 0.0 0.0 354.399 708.798
Beta Carotene (mcg) 1584.699 0.0 14.4 98.494 0.128 67.26 1843.413 0.0 0.0 3608.393 7216.786
Vitamin E (mg) 1.54 0.13 n/a 0.79 0.0 0.07 0.15 0.02 0.01 2.71 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3909.15 0.0 0.0 0.223 0.0 0.0 3909.373 7818.746
Lutein + zeaxanthin (mcg) 49.766 21.293 0.0 120.488 0.51 1191.063 56.96 0.0 0.0 1440.079 2880.158
Tocopherol, beta (mg) 0.05 0.07 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.24
Tocopherol, gamma (mg) 0.14 1.04 n/a 0.19 0.0 n/a 0.0 0.01 0.05 1.43 2.86
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.04
Vitamin C (mg) 124.6 0.0 4.6 7.6 0.9 9.5 1.3 0.5 0.0 149.0 298.0
Thiamin (mg) 0.049 1.053 0.036 0.048 0.006 0.028 0.016 0.023 0.065 1.324 2.648
Riboflavin (mg) 0.088 0.473 0.036 0.038 0.004 0.078 0.013 0.027 0.027 0.785 1.57
Niacin (mg) 0.956 8.494 0.168 0.679 0.015 0.275 0.218 0.159 0.448 11.411 22.822
Pantothenic acid (mg) 0.312 0.509 0.36 0.105 0.015 0.09 0.06 0.021 0.037 1.509 3.018
Vitamin B-6 (mg) 0.283 0.166 0.564 0.019 0.015 0.123 0.031 0.035 0.008 1.245 2.49
Folate (mcg) 44.887 280.359 80.4 4.781 2.424 16.255 4.228 1.031 7.223 441.587 883.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 5.5 17.9 39.1 9.9 0.8 5.3 2.0 2.3 1.0 83.7 167.4
Folic acid (mcg) 0.0 259.066 0.0 0.0 0.0 0.0 0.0 0.0 5.535 264.601 529.202
Tryptophan (g) 0.01 0.225 0.06 0.01 0.001 0.006 0.002 0.01 0.011 0.334 0.668
Threonine (g) 0.039 0.544 0.216 0.019 0.003 0.017 0.042 0.017 0.029 0.925 1.85
Isoleucine (g) 0.02 0.603 0.252 0.019 0.001 0.022 0.018 0.012 0.036 0.984 1.968
Leucine (g) 0.039 1.171 0.42 0.038 0.004 0.039 0.022 0.021 0.065 1.819 3.638
Lysine (g) 0.039 0.355 0.396 0.038 0.005 0.039 0.022 0.017 0.029 0.94 1.88
Methionine (g) 0.01 0.177 0.084 0.01 0.0 0.011 0.004 0.004 0.016 0.316 0.632
Cystine (g) 0.02 0.308 0.084 0.01 0.0 0.006 0.018 0.004 0.019 0.467 0.934
Phenylalanine (g) 0.049 0.793 0.324 0.029 0.004 0.022 0.013 0.029 0.045 1.307 2.614
Tyrosine (g) 0.01 0.284 0.144 0.019 0.001 0.017 0.009 0.002 0.027 0.513 1.026
Valine (g) 0.029 0.698 0.252 0.029 0.003 0.028 0.016 0.017 0.041 1.111 2.222
Arginine (g) 0.039 0.556 0.564 0.019 0.013 0.028 0.02 0.085 0.037 1.361 2.722
Histidine (g) 0.02 0.355 0.168 0.01 0.001 0.017 0.009 0.014 0.02 0.614 1.228
Alanine (g) 0.029 0.52 0.252 0.029 0.003 0.034 0.024 0.023 0.032 0.946 1.892
Aspartic acid (g) 0.273 0.733 0.696 0.124 0.011 0.084 0.042 0.023 0.052 2.039 4.078
Glutamic acid (g) 0.205 5.442 1.044 0.335 0.033 0.073 0.082 0.033 0.278 7.525 15.05
Glycine (g) 0.029 0.52 0.252 0.019 0.004 0.028 0.011 0.017 0.033 0.913 1.826
Proline (g) 0.02 1.857 0.24 0.019 0.001 0.022 0.011 0.052 0.092 2.315 4.63
Serine (g) 0.049 0.733 0.3 0.029 0.003 0.028 0.011 0.014 0.045 1.212 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.331 0.144 0.029 0.005 0.022 0.009 0.012 0.081 0.663 1.326
Phytosterols (mg) n/a n/a n/a n/a 1.914 n/a n/a n/a 0.54 2.454 4.908
Monounsaturated Fat (g) 0.0 0.201 0.312 0.029 0.001 0.006 0.002 0.01 0.069 0.63 1.26
Polyunsaturated (g) 0.068 0.662 0.612 0.077 0.003 0.045 0.027 0.008 0.139 1.641 3.282