Receta Chickpea And Red Pepper Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chickpeas
37.5g 		peppers
8.13g 		yogurt
10.21g 		garlic
0.22g 		salt
0.13g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.07 0.35 0.01 0.0 0.0 2.3 27.6
Total Fat (g) 0.43 0.01 0.33 0.0 0.0 0.0 0.78 9.36
Carbohydrates (g) 8.48 0.38 0.48 0.07 0.0 0.03 9.43 113.16
Ash (g) 0.6 0.03 0.07 0.0 0.12 0.0 0.84 10.08
Calories (kcal) 44.625 1.626 6.227 0.324 0.0 0.113 52.915 634.98
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Fructose (g) n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.13 7.63 8.97 0.13 0.0 0.0 42.87 514.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.2 0.48 0.0 0.0 0.0 0.67 8.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 12.0 0.813 12.352 0.394 0.03 0.193 25.782 309.384
Iron (mg) 0.51 0.03 0.01 0.0 0.0 0.01 0.56 6.72
Magnesium (mg) 10.875 0.813 1.225 0.054 0.001 0.086 13.054 156.648
Phosphorus (mg) 33.75 1.626 9.698 0.333 0.0 0.076 45.483 545.796
Potassium (mg) 64.5 14.23 15.823 0.872 0.01 0.556 95.992 1151.904
Sodium (mg) 112.125 0.244 4.696 0.037 48.448 0.019 165.569 1986.828
Zinc (mg) 0.4 0.01 0.06 0.0 0.0 0.0 0.47 5.64
Copper (mg) 0.064 0.006 0.001 0.001 0.0 0.0 0.072 0.864
Manganese (mg) 0.225 0.01 0.0 0.004 0.0 0.002 0.241 2.892
Selenium (mcg) 1.1 0.0 0.2 0.0 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 7.875 30.087 10.106 0.02 0.0 0.132 48.22 578.64
Retinol (mcg) 0.0 0.0 2.756 0.0 0.0 0.0 2.756 33.072
Vitamin A, RAE (mcg_RAE) 0.375 1.464 2.756 0.0 0.0 0.007 4.602 55.224
Beta Carotene (mcg) 4.5 16.914 0.51 0.011 0.0 0.069 22.004 264.048
Vitamin E (mg) n/a 0.03 0.01 0.0 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 27.729 0.0 0.035 0.0 0.091 27.854 334.248
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 6.5 0.1 0.1 0.0 0.0 8.1 97.2
Thiamin (mg) 0.011 0.005 0.003 0.0 0.0 0.0 0.02 0.24
Riboflavin (mg) 0.011 0.002 0.014 0.0 0.0 0.0 0.028 0.336
Niacin (mg) 0.053 0.039 0.008 0.002 0.0 0.001 0.102 1.224
Pantothenic acid (mg) 0.113 0.008 0.04 0.001 0.0 n/a 0.162 1.944
Vitamin B-6 (mg) 0.176 0.018 0.003 0.003 0.0 0.0 0.2 2.4
Folate (mcg) 25.125 0.813 0.715 0.007 0.0 0.004 26.664 319.968
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.48
Choline (mg) 12.2 0.4 1.6 0.1 0.0 0.0 14.3 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.002 0.0 0.0 n/a 0.022 0.264
Threonine (g) 0.068 0.003 0.014 0.0 0.0 n/a 0.085 1.02
Isoleucine (g) 0.079 0.002 0.019 0.0 0.0 n/a 0.1 1.2
Leucine (g) 0.131 0.003 0.036 0.001 0.0 n/a 0.171 2.052
Lysine (g) 0.124 0.003 0.032 0.001 0.0 n/a 0.159 1.908
Methionine (g) 0.026 0.001 0.01 0.0 0.0 n/a 0.037 0.444
Cystine (g) 0.026 0.001 0.003 0.0 0.0 n/a 0.03 0.36
Phenylalanine (g) 0.101 0.007 0.019 0.0 0.0 n/a 0.128 1.536
Tyrosine (g) 0.045 0.001 0.018 0.0 0.0 n/a 0.064 0.768
Valine (g) 0.079 0.003 0.03 0.001 0.0 n/a 0.112 1.344
Arginine (g) 0.176 0.002 0.01 0.001 0.0 n/a 0.19 2.28
Histidine (g) 0.053 0.001 0.009 0.0 0.0 n/a 0.063 0.756
Alanine (g) 0.079 0.003 0.015 0.0 0.0 n/a 0.098 1.176
Aspartic acid (g) 0.218 0.017 0.029 0.001 0.0 n/a 0.264 3.168
Glutamic acid (g) 0.326 0.015 0.069 0.002 0.0 n/a 0.413 4.956
Glycine (g) 0.079 0.002 0.008 0.0 0.0 n/a 0.09 1.08
Proline (g) 0.075 0.002 0.042 0.0 0.0 n/a 0.119 1.428
Serine (g) 0.094 0.004 0.022 0.0 0.0 n/a 0.121 1.452
Cholesterol (mg) 0.0 0.0 1.327 0.0 0.0 0.0 1.327 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.005 0.214 0.0 0.0 0.0 0.265 3.18
Phytosterols (mg) n/a 0.732 n/a n/a 0.0 0.041 0.772 9.264
Monounsaturated Fat (g) 0.098 0.001 0.091 0.0 0.0 0.0 0.19 2.28
Polyunsaturated (g) 0.191 0.005 0.009 0.001 0.0 0.0 0.206 2.472