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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Big pinch saffron
Maldon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		oil
6.81g 		rice
46.25g 		kosher salt
2.25g 		saffron
0.0g 		chickpeas
60.0g 		dill
0.01g 		mint
3.2g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 3.3 0.0 n/a 2.97 0.0 0.64 0.04 7.08 56.64
Total Fat (g) 0.01 6.81 0.31 0.0 n/a 0.68 0.0 0.19 0.01 8.02 64.16
Carbohydrates (g) 1.16 0.0 36.98 0.0 n/a 13.57 0.0 1.67 0.36 53.72 429.76
Ash (g) 0.04 0.0 0.3 2.25 n/a 0.97 0.0 0.34 0.01 3.91 31.28
Calories (kcal) 4.95 60.223 168.813 0.0 n/a 71.4 0.006 9.12 1.114 315.626 2525.008
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) 0.24 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.25 2.0
Fructose (g) 0.16 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.17 1.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 11.03 0.0 5.37 0.0 n/a 41.81 0.01 0.36 3.42 62.01 496.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.06 0.0 n/a n/a n/a n/a 0.1 0.68 5.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.0 n/a 2.6 0.0 1.0 0.1 4.5 36.0
Calcium (mg) 2.846 0.0 12.95 0.54 n/a 19.2 0.031 47.616 0.999 84.182 673.456
Iron (mg) 0.03 0.0 1.99 0.01 n/a 0.81 0.0 2.8 0.02 5.66 45.28
Magnesium (mg) 1.238 0.0 11.563 0.023 n/a 17.4 0.008 19.264 0.307 49.802 398.416
Phosphorus (mg) 3.589 0.0 53.188 0.0 n/a 54.0 0.01 8.832 0.615 120.233 961.864
Potassium (mg) 18.068 0.0 53.188 0.18 n/a 103.2 0.109 61.568 5.303 241.615 1932.92
Sodium (mg) 0.495 0.0 2.313 872.055 n/a 179.4 0.009 11.008 0.077 1065.356 8522.848
Zinc (mg) 0.02 0.0 0.5 0.0 n/a 0.64 0.0 0.08 0.0 1.24 9.92
Copper (mg) 0.005 0.0 0.102 0.001 n/a 0.102 0.0 0.049 0.002 0.26 2.08
Manganese (mg) 0.016 n/a 0.504 0.002 n/a 0.36 0.0 0.367 0.001 1.251 10.008
Selenium (mcg) 0.1 0.0 7.0 0.0 n/a 1.7 n/a n/a 0.0 8.7 69.6
Vitamin A, IU (IU) 0.248 0.0 0.0 0.0 n/a 12.6 1.138 338.528 0.845 353.359 2826.872
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.6 0.057 16.928 0.038 17.623 140.984
Beta Carotene (mcg) 0.124 0.0 0.0 0.0 n/a 7.2 n/a n/a 0.115 7.439 59.512
Vitamin E (mg) 0.0 0.63 0.05 0.0 n/a n/a n/a n/a 0.01 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.423 0.918 7.344
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 n/a 2.3 0.0 0.0 2.0 5.2 41.6
Thiamin (mg) 0.006 0.0 0.268 0.0 n/a 0.018 0.0 0.009 0.002 0.303 2.424
Riboflavin (mg) 0.004 0.0 0.023 0.0 n/a 0.018 0.0 0.045 0.001 0.091 0.728
Niacin (mg) 0.015 0.0 1.938 0.0 n/a 0.084 0.0 0.21 0.004 2.251 18.008
Pantothenic acid (mg) 0.015 0.0 0.467 0.0 n/a 0.18 0.0 0.045 0.007 0.714 5.712
Vitamin B-6 (mg) 0.015 0.0 0.074 0.0 n/a 0.282 0.0 0.083 0.003 0.457 3.656
Folate (mcg) 2.351 0.0 106.838 0.0 n/a 40.2 0.022 16.96 0.423 166.794 1334.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 2.7 0.0 n/a 19.6 n/a n/a 0.2 23.2 185.6
Folic acid (mcg) 0.0 0.0 103.138 0.0 n/a 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.001 0.0 0.037 0.0 n/a 0.03 0.0 0.01 n/a 0.078 0.624
Threonine (g) 0.002 0.0 0.12 0.0 n/a 0.108 0.0 0.026 n/a 0.257 2.056
Isoleucine (g) 0.001 0.0 0.143 0.0 n/a 0.126 0.0 0.026 n/a 0.297 2.376
Leucine (g) 0.004 0.0 0.273 0.0 n/a 0.21 0.0 0.048 n/a 0.535 4.28
Lysine (g) 0.005 0.0 0.12 0.0 n/a 0.198 0.0 0.028 n/a 0.351 2.808
Methionine (g) 0.0 0.0 0.079 0.0 n/a 0.042 0.0 0.009 n/a 0.13 1.04
Cystine (g) 0.0 0.0 0.069 0.0 n/a 0.042 0.0 0.007 n/a 0.118 0.944
Phenylalanine (g) 0.004 0.0 0.176 0.0 n/a 0.162 0.0 0.033 n/a 0.374 2.992
Tyrosine (g) 0.001 0.0 0.111 0.0 n/a 0.072 0.0 0.019 n/a 0.203 1.624
Valine (g) 0.002 0.0 0.204 0.0 n/a 0.126 0.0 0.032 n/a 0.364 2.912
Arginine (g) 0.012 0.0 0.273 0.0 n/a 0.282 0.0 0.029 n/a 0.597 4.776
Histidine (g) 0.001 0.0 0.079 0.0 n/a 0.084 0.0 0.013 n/a 0.177 1.416
Alanine (g) 0.002 0.0 0.19 0.0 n/a 0.126 0.0 0.033 n/a 0.351 2.808
Aspartic acid (g) 0.011 0.0 0.31 0.0 n/a 0.348 0.0 0.075 n/a 0.744 5.952
Glutamic acid (g) 0.032 0.0 0.643 0.0 n/a 0.522 0.0 0.069 n/a 1.267 10.136
Glycine (g) 0.004 0.0 0.153 0.0 n/a 0.126 0.0 0.031 n/a 0.313 2.504
Proline (g) 0.001 0.0 0.157 0.0 n/a 0.12 0.0 0.026 n/a 0.305 2.44
Serine (g) 0.002 0.0 0.176 0.0 n/a 0.15 0.0 0.025 n/a 0.353 2.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.176 n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.005 0.506 0.083 0.0 n/a 0.072 0.0 0.051 0.002 0.718 5.744
Phytosterols (mg) 1.856 17.031 n/a 0.0 n/a n/a n/a 2.624 n/a 21.512 172.096
Monounsaturated Fat (g) 0.001 1.548 0.097 0.0 n/a 0.156 0.0 0.007 0.0 1.81 14.48
Polyunsaturated (g) 0.002 4.438 0.083 0.0 n/a 0.306 0.0 0.104 0.003 4.937 39.496