Receta Chickpea And Sweet Corn Pate - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chickpeas
225.0g |
corn
30.62g |
milk
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 11.14 | 0.99 | 0.51 | 12.64 | 25.28 |
| Total Fat (g) | 2.57 | 0.36 | 0.15 | 3.07 | 6.14 |
| Carbohydrates (g) | 50.87 | 5.82 | 0.76 | 57.46 | 114.92 |
| Ash (g) | 3.62 | 0.19 | 0.11 | 3.93 | 7.86 |
| Calories (kcal) | 267.75 | 26.331 | 6.405 | 300.486 | 600.972 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.63 | 0.0 | 0.63 | 1.26 |
| Glucose (dextrose) (g) | n/a | 0.15 | 0.0 | 0.15 | 0.3 |
| Fructose (g) | n/a | 0.15 | 0.0 | 0.15 | 0.3 |
| Lactose (g) | n/a | 0.0 | 0.79 | 0.79 | 1.58 |
| Maltose (g) | n/a | 0.06 | 0.0 | 0.06 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 156.8 | 23.26 | 13.71 | 193.77 | 387.54 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.99 | 0.79 | 1.78 | 3.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.9 | 0.8 | 0.0 | 10.7 | 21.4 |
| Calcium (mg) | 72.0 | 0.612 | 18.148 | 90.76 | 181.52 |
| Iron (mg) | 3.04 | 0.16 | 0.0 | 3.2 | 6.4 |
| Magnesium (mg) | 65.25 | 11.329 | 1.678 | 78.256 | 156.512 |
| Phosphorus (mg) | 202.5 | 27.25 | 14.488 | 244.238 | 488.476 |
| Potassium (mg) | 387.0 | 82.669 | 22.875 | 492.544 | 985.088 |
| Sodium (mg) | 672.75 | 4.593 | 6.71 | 684.053 | 1368.106 |
| Zinc (mg) | 2.39 | 0.14 | 0.06 | 2.59 | 5.18 |
| Copper (mg) | 0.383 | 0.015 | 0.002 | 0.399 | 0.798 |
| Manganese (mg) | 1.35 | 0.049 | 0.0 | 1.399 | 2.798 |
| Selenium (mcg) | 6.3 | 0.2 | 0.5 | 7.0 | 14.0 |
| Vitamin A, IU (IU) | 47.25 | 57.256 | 29.89 | 134.396 | 268.792 |
| Retinol (mcg) | 0.0 | 0.0 | 8.845 | 8.845 | 17.69 |
| Vitamin A, RAE (mcg_RAE) | 2.25 | 2.756 | 8.845 | 13.851 | 27.702 |
| Beta Carotene (mcg) | 27.0 | 14.39 | 0.305 | 41.695 | 83.39 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.02 | 0.04 |
| Vitamin D (IU) | n/a | n/a | 7.93 | 7.93 | 15.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 197.18 | 0.0 | 197.18 | 394.36 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 2.1 | 0.0 | 10.6 | 21.2 |
| Thiamin (mg) | 0.068 | 0.061 | 0.003 | 0.132 | 0.264 |
| Riboflavin (mg) | 0.068 | 0.018 | 0.029 | 0.115 | 0.23 |
| Niacin (mg) | 0.315 | 0.521 | 0.014 | 0.849 | 1.698 |
| Pantothenic acid (mg) | 0.675 | 0.233 | 0.055 | 0.963 | 1.926 |
| Vitamin B-6 (mg) | 1.058 | 0.018 | 0.006 | 1.082 | 2.164 |
| Folate (mcg) | 150.75 | 14.084 | 0.763 | 165.597 | 331.194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.07 | 0.14 |
| Choline (mg) | 73.4 | 7.0 | 2.7 | 83.1 | 166.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.006 | 0.006 | 0.125 | 0.25 |
| Threonine (g) | 0.405 | 0.04 | 0.014 | 0.459 | 0.918 |
| Isoleucine (g) | 0.473 | 0.04 | 0.029 | 0.541 | 1.082 |
| Leucine (g) | 0.788 | 0.107 | 0.058 | 0.953 | 1.906 |
| Lysine (g) | 0.743 | 0.043 | 0.044 | 0.83 | 1.66 |
| Methionine (g) | 0.158 | 0.021 | 0.012 | 0.191 | 0.382 |
| Cystine (g) | 0.158 | 0.009 | 0.018 | 0.185 | 0.37 |
| Phenylalanine (g) | 0.608 | 0.046 | 0.026 | 0.679 | 1.358 |
| Tyrosine (g) | 0.27 | 0.037 | 0.021 | 0.328 | 0.656 |
| Valine (g) | 0.473 | 0.058 | 0.034 | 0.564 | 1.128 |
| Arginine (g) | 1.058 | 0.04 | 0.015 | 1.113 | 2.226 |
| Histidine (g) | 0.315 | 0.028 | 0.012 | 0.355 | 0.71 |
| Alanine (g) | 0.473 | 0.092 | 0.017 | 0.581 | 1.162 |
| Aspartic acid (g) | 1.305 | 0.073 | 0.047 | 1.426 | 2.852 |
| Glutamic acid (g) | 1.958 | 0.196 | 0.119 | 2.272 | 4.544 |
| Glycine (g) | 0.473 | 0.04 | 0.009 | 0.521 | 1.042 |
| Proline (g) | 0.45 | 0.089 | 0.055 | 0.594 | 1.188 |
| Serine (g) | 0.563 | 0.046 | 0.032 | 0.64 | 1.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.763 | 0.763 | 1.526 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.27 | 0.055 | 0.096 | 0.421 | 0.842 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.585 | 0.107 | 0.043 | 0.735 | 1.47 |
| Polyunsaturated (g) | 1.148 | 0.171 | 0.006 | 1.325 | 2.65 |